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SparkPeople's Sweatsuit to Swimsuit Bootcamp

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Daily Workouts & Challenges
TOPIC:   Day 25 Workout & Challenge for Wednesday, May 27 


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SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 28,866
5/26/09 9:41 A

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Your Day 25 Workout video for Wednesday, May 27, can be found here:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1332

(This is the Day 4 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Wednesday (optional) is to eat dinner at the table, with no TV, computer or cell phone nearby. Take your time, and eat on a real plate with real silverware, even if you're eating a frozen meal or dining alone. When you eat while distracted or moving around, you're more likely to overeat and ignore your body's cues that it's satisfied.

Enjoy your workout and challenge!

Denise
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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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