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Your Day 24 Workout video for Tuesday, May 26, can be found here:
(This is the Day 3 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.
Your Bonus Challenge for Tuesday (optional) is to do 2 sets (10-15 reps) of pushups or modified pushups, which you can find here:
Modified pushups: www.sparkpeople.com/resource/
.asp?exercise=36 . If you are able and want to try an advanced variation, you can try the two-part pushups: www.sparkpeople.com/resource/
.asp?exercise=137 . These pushups are great for the triceps, which are trouble zones for many people!
Enjoy your workout and challenge!
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Edited by: SP_COACH_DENISE at: 5/25/2009 (09:53)
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