Advertisement -- Learn more about ads on this site.
 

team32580forum


  Team Forum
SparkPeople's Sweatsuit to Swimsuit Bootcamp

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Daily Workouts & Challenges
TOPIC:   Day 24 Workout & Challenge for Tuesday, May 26 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 28,910
5/25/09 9:51 A

SparkPeople Team Member

SP_COACH_DENISE's SparkPage
Send Private Message
Reply
emoticonPlease do not reply to this informational message.emoticon

Your Day 24 Workout video for Tuesday, May 26, can be found here:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1331

(This is the Day 3 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Tuesday (optional) is to do 2 sets (10-15 reps) of pushups or modified pushups, which you can find here:
Pushups: www.sparkpeople.com/resource/exercises.asp
?exercise=63
or
Modified pushups: www.sparkpeople.com/resource/exercises.asp
?exercise=36
. If you are able and want to try an advanced variation, you can try the two-part pushups: www.sparkpeople.com/resource/exercises.asp
?exercise=137
. These pushups are great for the triceps, which are trouble zones for many people!
Enjoy your workout and challenge!

Denise
emoticon*****DO NOT REPLY TO THIS MESSAGE******emoticon

Edited by: SP_COACH_DENISE at: 5/25/2009 (09:53)
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.


1,666 Days since:  No Soda
 
0
425
850
1275
1700


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SparkPeople's Sweatsuit to Swimsuit Bootcamp Daily Workouts & Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11167x32580x25794344

Review our Community Guidelines