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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 30,408
5/25/09 9:51 A

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Your Day 24 Workout video for Tuesday, May 26, can be found here:
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1331

(This is the Day 3 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Tuesday (optional) is to do 2 sets (10-15 reps) of pushups or modified pushups, which you can find here:
Pushups: www.sparkpeople.com/resource/
exercises
.asp?exercise=63
or
Modified pushups: www.sparkpeople.com/resource/
exercises
.asp?exercise=36
. If you are able and want to try an advanced variation, you can try the two-part pushups: www.sparkpeople.com/resource/
exercises
.asp?exercise=137
. These pushups are great for the triceps, which are trouble zones for many people!
Enjoy your workout and challenge!

Denise
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Edited by: SP_COACH_DENISE at: 5/25/2009 (09:53)
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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