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Your Day 23 workout video for Monday, May 25, can be found here:
(This is the Day 2 workout video, as we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.
Your Bonus Challenge for Monday (optional) is to also do my favorite video, the Butt-Blasting Workout. Here's the video link: www.sparkpeople.com/resource/
Enjoy your workouts and challenges!
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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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