Author: Sorting Last Post on Top ↓ Message:
SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 34,304
5/24/09 11:35 A

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
emoticon Please do not reply to this informational message. emoticon

Your Day 23 workout video for Monday, May 25, can be found here:
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1191

(This is the Day 2 workout video, as we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Monday (optional) is to also do my favorite video, the Butt-Blasting Workout. Here's the video link: www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=727


Enjoy your workouts and challenges!

Denise
emoticon *****DO NOT REPLY TO THIS MESSAGE****** emoticon

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Sweatsuit to Swimsuit Bootcamp Daily Workouts & Challenges Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11167x32580x25775793

Review our Community Guidelines




x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.