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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 30,070
5/22/09 9:48 A

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So you can plan for the weekend ahead, I wanted to post both of your workouts today. Please refer to this message for both Saturday and Sunday details.

Your Day 21 workout video for Saturday, May 23, can be found here:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=996

(This is the Day 7 workout video, because we repeat the 7-day workout plan each week during Bootcamp. No additional cardio is scheduled for Saturday.)

Your Bonus Challenge for Saturday (optional) is to eat a healthful breakfast. Healthy eating habits are often forgotten during weekends. Instead of grabbing doughnuts for the family, bake (or buy) some low-fat muffins. Instead of meeting friends for a heavy brunch at a greasy spoon, invite them over to make smoothies. Try whole-wheat pancakes with blueberries, egg-white omelets packed with veggies and oatmeal topped with chopped apple and a bit of honey. In a hurry? Pour a bowl of healthy, high-fiber cereal and some lowfat milk or make a banana-peanut butter sandwich to eat on the go.
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Your Day 22 workout video for Sunday, May 24, can be found here:
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1330

(No additional cardio is scheduled for Sunday.)

Your Bonus Challenge for Sunday (optional) is to make Sunday an active day! Every little bit of lifestyle activity that you can add to your day benefits your health and helps you reach your fitness and weight loss goals. Try to find little ways to be active during the day, whether mowing the lawn, working in the yard, cleaning the house, getting outside and walking, or playing with your kids. A good goal to aim for is about 60 minutes of light activity. Find something fun to do that doesn't feel like exercise and make a conscious effort to get off the couch and onto your feet.


Enjoy your workouts and challenges this weekend!

Denise
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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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