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Your Day 19 Workout video for Thursday, May 21, can be found here: www.sparkpeople.com/resource/ fitness_a rticles.asp?id=1189 (This is the Day 5 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.
Your Bonus Challenge for Thursday (optional) is to not say anything negative about yourself today. For one day, give yourself a break. No one is perfect, and you're doing the best you can. You're working hard to change your body, your habits and your life. It's not easy, so cut yourself some slack. Instead of criticizing your flaws, embrace them and forgive them. Loving yourself is harder than it seems, but you can do it.
Enjoy your workout and challenge!
Denise *****DO NOT REPLY TO THIS MESSAGE******
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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