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SparkPeople's Sweatsuit to Swimsuit Bootcamp

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Daily Workouts & Challenges
TOPIC:   Day 14 & 15 Workouts & Challenges for May 16 & 17 


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SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 28,839
5/15/09 9:46 A

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So you can plan for the weekend ahead, I wanted to post both of your workouts today. Please refer to this message for both Saturday and Sunday details.

Your Day 14 workout video for Saturday, May 16, can be found here:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=996

(This is the Day 7 workout video, because we repeat the 7-day workout plan each week during Bootcamp. No additional cardio is scheduled for Saturday.)

Your Bonus Challenge for Saturday (optional) is to go on a brisk 15-minute walk sometime during the day. Since we don't have any other cardio scheduled, even this small amount of light activity can be helpful to you reaching your goals--plus, anyone can fit in 15 minutes on Saturday, no matter what you've got going on. If you're feeling up to it, extend your walk even longer!
-----
Your Day 15 workout video for Sunday, May 17, can be found here:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1330

(We're back to using Day 1 of the Bootcamp video series. No additional cardio is scheduled for Sunday.)

Your Bonus Challenge for Sunday (optional) is to cook a healthful meal that you can eat throughout the week. Big batch cooking on the weekends helps save precious time during the week. Lasagna, casseroles, stir-fries and even muffins and pancakes can be made ahead in bulk, divided into single-serve portions and reheated when you're in a hurry. A bonus is that some foods, like soups and chili, seem to develop more flavor the next day!
For more information, read this story:
Save Time with Big Batch Cooking
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=165


Enjoy your workouts and challenges this weekend!

Denise
emoticon*****DO NOT REPLY TO THIS MESSAGE******emoticon

Edited by: SP_COACH_DENISE at: 5/15/2009 (09:48)
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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