Your Bonus Challenge for Saturday (optional) is to go on a brisk 15-minute walk sometime during the day. Since we don't have any other cardio scheduled, even this small amount of light activity can be helpful to you reaching your goals--plus, anyone can fit in 15 minutes on Saturday, no matter what you've got going on. If you're feeling up to it, extend your walk even longer! ----- Your Day 15 workout video for Sunday, May 17, can be found here: www.sparkpeople.com/resource/ fitness_a rticles.asp?id=1330 (We're back to using Day 1 of the Bootcamp video series. No additional cardio is scheduled for Sunday.)
Your Bonus Challenge for Sunday (optional) is to cook a healthful meal that you can eat throughout the week. Big batch cooking on the weekends helps save precious time during the week. Lasagna, casseroles, stir-fries and even muffins and pancakes can be made ahead in bulk, divided into single-serve portions and reheated when you're in a hurry. A bonus is that some foods, like soups and chili, seem to develop more flavor the next day! For more information, read this story: Save Time with Big Batch Cooking www.sparkpeople.com/resource/ nutrition _articles.asp?id=165
Enjoy your workouts and challenges this weekend!
Denise *****DO NOT REPLY TO THIS MESSAGE******
Edited by: SP_COACH_DENISE at: 5/15/2009 (09:48)
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