Your Bonus Challenge for Saturday (optional) is to go on a brisk 15-minute walk sometime during the day. Since we don't have any other cardio scheduled, even this small amount of light activity can be helpful to you reaching your goals--plus, anyone can fit in 15 minutes on Saturday, no matter what you've got going on. If you're feeling up to it, extend your walk even longer! ----- Your Day 15 workout video for Sunday, May 17, can be found here: www.sparkpeople.com/resource/ fitness_a rticles.asp?id=1330 (We're back to using Day 1 of the Bootcamp video series. No additional cardio is scheduled for Sunday.)
Your Bonus Challenge for Sunday (optional) is to cook a healthful meal that you can eat throughout the week. Big batch cooking on the weekends helps save precious time during the week. Lasagna, casseroles, stir-fries and even muffins and pancakes can be made ahead in bulk, divided into single-serve portions and reheated when you're in a hurry. A bonus is that some foods, like soups and chili, seem to develop more flavor the next day! For more information, read this story: Save Time with Big Batch Cooking www.sparkpeople.com/resource/ nutrition _articles.asp?id=165
Enjoy your workouts and challenges this weekend!
Denise *****DO NOT REPLY TO THIS MESSAGE******
Edited by: SP_COACH_DENISE at: 5/15/2009 (09:48)
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
Searching for a buddy? Try using the search feature in the SparkPages section.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.