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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 29,845
5/13/09 10:14 A

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Your Day 12 Workout video for Thursday, May 14, can be found here:
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1189

(This is the Day 5 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Thursday (optional) is to try something new. Take a different route on your morning walk. Taste a new fruit or vegetable you've been meaning to try. (Find a recipe on SparkRecipes.com.) Choose a new low-fat salad dressing at lunch. Select a new strength exercise from our Exercise Demo collection. Explore your world. Make today an adventure. Whatever you choose, enjoy the experience!


Enjoy your workout and challenge!

Denise
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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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