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Your Day 12 Workout video for Thursday, May 14, can be found here: www.sparkpeople.com/resource/ fitness_a rticles.asp?id=1189 (This is the Day 5 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.
Your Bonus Challenge for Thursday (optional) is to try something new. Take a different route on your morning walk. Taste a new fruit or vegetable you've been meaning to try. (Find a recipe on SparkRecipes.com.) Choose a new low-fat salad dressing at lunch. Select a new strength exercise from our Exercise Demo collection. Explore your world. Make today an adventure. Whatever you choose, enjoy the experience!
Enjoy your workout and challenge!
Denise *****DO NOT REPLY TO THIS MESSAGE******
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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