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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 30,767
5/12/09 10:14 A

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Your Day 11 Workout video for Wednesday, May 13, can be found here:
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1332

(This is the Day 4 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Wednesday (optional) is to boost your fiber intake. Most people don't get the recommended 25-35 grams of fiber daily. Adequate fiber intake can lower your risk for many health problems, including constipation, high cholesterol, weight gain, irritable bowel syndrome, and even cancer of the colon. Always boost your fiber intake slowly and drink plenty of water to avoid discomfort, and rely on foods rather than supplements when possible. Fiber is found in whole grains, beans, vegetables and fruit. Berries in particular are a great source of fiber and antioxidants, so add a handful to cereal, oatmeal or a smoothie for double-duty benefits.
Easy Ways to Boost Fiber Intake
www.sparkpeople.com/resource/nutrit
ion
_articles.asp?id=442


Enjoy your workout and challenge!

Denise
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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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