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Your Day 10 Workout video for Tuesday, May 12, can be found here: www.sparkpeople.com/resource/ fitness_a rticles.asp?id=1331 (This is the Day 3 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.
Your Bonus Challenge for Tuesday (optional) is to add a healthy salad to one of your meals. Eating a low-calorie salad before lunch or dinner can help fill you up with healthy veggies so that you eat less during your meal, helping you stick with your eating plan for the day. For more information, check out this article:
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