Please do not reply to this informational message.Your Day 10 Workout video for Tuesday, May 12, can be found here:www.sparkpeople.com/resource/fitness_artic
(This is the Day 3 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice
today as well.Your Bonus Challenge for Tuesday
(optional) is to add a healthy salad to one of your meals. Eating a low-calorie salad before lunch or dinner can help fill you up with healthy veggies so that you eat less during your meal, helping you stick with your eating plan for the day. For more information, check out this article:
The Right Salad May Decrease Calorie Intake: www.sparkpeople.com/resource/nutrition_art
Enjoy your workout and challenge!
Denise*****DO NOT REPLY TO THIS MESSAGE******
Please note: I will be on maternity leave until early April.
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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