Please do not reply to this informational message.Your Day 9 Workout video for Monday, May 11, can be found here:www.sparkpeople.com/resource/fitness_artic
(This is the Day 2 workout video, as we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice
today as well.Your Bonus Challenge for Day 2
(optional) is to do an additional video--the 6-Minute Hips, Glutes & Thighs Workout, which you can find here: www.sparkpeople.com/resource/fitness_artic
. Since Monday's Bootcamp workout is lower body, adding these additional exercises will increase the challenge for the same muscles.
Enjoy your workout and challenge!
Denise*****DO NOT REPLY TO THIS MESSAGE******
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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