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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 30,408
5/10/09 12:08 P

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Your Day 9 Workout video for Monday, May 11, can be found here:
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1191

(This is the Day 2 workout video, as we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Day 2 (optional) is to do an additional video--the 6-Minute Hips, Glutes & Thighs Workout, which you can find here: www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1059
. Since Monday's Bootcamp workout is lower body, adding these additional exercises will increase the challenge for the same muscles.

Enjoy your workout and challenge!

Denise
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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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