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Your Day 9 Workout video for Monday, May 11, can be found here:
(This is the Day 2 workout video, as we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.
Your Bonus Challenge for Day 2 (optional) is to do an additional video--the 6-Minute Hips, Glutes & Thighs Workout, which you can find here: www.sparkpeople.com/resource/
rticles.asp?id=1059 . Since Monday's Bootcamp workout is lower body, adding these additional exercises will increase the challenge for the same muscles.
Enjoy your workout and challenge!
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