Your Bonus Challenge for Day 2 (optional) is to do an additional video--the 6-Minute Hips, Glutes & Thighs Workout, which you can find here: www.sparkpeople.com/resource/ fitness_a rticles.asp?id=1059 . Since Monday's Bootcamp workout is lower body, adding these additional exercises will increase the challenge for the same muscles.
Enjoy your workout and challenge!
Denise *****DO NOT REPLY TO THIS MESSAGE******
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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