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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 30,375
5/6/09 9:42 A

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Your Day 5 workout video for Thursday, May 7, can be found here:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1189

Also, do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Day 5 (optional) is to work out with music. In addition to entertaining you, music has been proven to actually affect brain wave patterns. Play calming music during yoga, Pilates or post-workout stretching sessions. Rock out to something energetic on the elliptical or during a walk. Compile motivating playlists for strength-training sessions. Add slower songs for warm-ups and cool downs and throw in a few up-tempo songs to help you pick up the pace mid-workout. No MP3 player? No problem. Check out Pandora.com or our SparkSounds playlists to find tunes that are right for you.
Music Makes Workouts More Pleasurable:
www.sparkpeople.com/resource/
motivatio
n_articles.asp?id=105

Enjoy your workout and challenge!

Denise
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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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