Please do not reply to this informational message.
Your Day 4 workout video for Wednesday, May 6,
can be found here:www.sparkpeople.com/resource/fitness_artic
Also, do 30 minutes cardio of your choice today as well.
Your Bonus Challenge for Day 4
(optional) is to eat at least 3 servings of fresh, frozen or canned vegetables today. Besides being nutritious, veggies can fill you up on fewer calories so that you're more likely to stick with your healthful eating plan for the day. The Nutrition section under our "Healthy Lifestyle" tab is full of tips to add veggies to your day, so check out the articles there if you need some help.
Enjoy your workout and challenge!
Denise*****DO NOT REPLY TO THIS MESSAGE******
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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