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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 29,899
5/3/09 9:56 A

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Your Day 2 Workout video for Monday, May 4, can be found here:
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1191

Also, do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Day 2 (optional) is to eat at least 3 servings of fruit. Fresh, frozen and canned fruits are low in calories, high in fiber and nutrients, and can help satisfy a sweet tooth without doing as much damage as a dessert. The Nutrition section under our "Healthy Lifestyle" tab is full of tips to add more fruits to your day, so check out the articles there if you need some help.

Enjoy your workout and challenge!

Denise

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Edited by: SP_COACH_DENISE at: 5/3/2009 (09:59)
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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