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SparkPeople's Sweatsuit to Swimsuit Bootcamp

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Daily Workouts & Challenges
TOPIC:   7-Day Workout Plan Overview 


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COACH_NICOLE
COACH_NICOLE's Photo SparkPoints: (69,872)
Fitness Minutes: (135,254)
Posts: 9,328
4/17/09 12:59 P

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The Sweatsuit to Swimsuit Bootcamp is a 7-day workout plan. All you have to do is follow the workout, at your own pace and on your own time. It's that easy! Get more details about the Bootcamp Workout plan here.

This spring's Bootcamp will feature both existing and new SparkPeople workout videos. Here are the basics of the 7-day workout plan:



Coach Nicole

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Edited by: COACH_NICOLE at: 5/18/2009 (08:47)

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