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The Sweatsuit to Swimsuit Bootcamp is a 7-day workout plan. All you have to do is follow the workout, at your own pace and on your own time. It's that easy! Get more details about the Bootcamp Workout plan here .
This spring's Bootcamp will feature both existing and new SparkPeople workout videos. Here are the basics of the 7-day workout plan:
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Edited by: COACH_NICOLE at: 5/18/2009 (08:47)