is an interesting article talking about psychology, rewards, and punishments. It says, "external threats and rewards made it less likely that people would feel internally fired up about the goal." (are you internally fired up??)
I am a vegetarian and currently striving for the vegan lifestyle, as well as no fried foods, no trans-fats, no sugar or sugar substitues, and no carbonated beverages. I have seen on many SP pages and 'signatures' these rewards that people have set for themselves. I don't do those. I think the simple fact of being healthier and the posibility of living a longer more quality life is a big enough reward for me. WHAT DO YOU THINK?
"... and let us run with endurance the race that is set before us." Heb 12:1
| current weight: 213.0