Since I'm diabetic and do have a difficult time keeping my blood sugar in a healthy range I read every word of this website. Thank you Ann for sharing this with us. . .good and wise sound advice on it. . .
I'm re-starting the South Beach Diet Plan on Monday as when I was on it my blood sugar were always in a healthy range. I also felt better and had more energy. It's a good healthy sensible diet with lots of veggies and low carb foods. It was created by a Cardiologist and is not only good for our Hearts but also for people with diabetes. I have 3 of his books all of them have many good low carb recipes in them.
"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer
Over 60 with 100-200 Pounds to Lose Team Co-Leader Join Us!
A very good message in this weeks Health Castle Newsletter - Health Castle is a much respected Nutrition website from Canada and this article is well worth reading - after all most of us are trying to find ways to save money these days!!
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