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  FORUM:   A Bit of This and a Lot of That
TOPIC:   Diabetic Diet (and Healthy foods) on a Budget 


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MILLYMOUSE1
MILLYMOUSE1's Photo Posts: 7,654
10/20/13 1:13 A

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American Diabetes Association ........... News & Research

A little bit of catch up for diabetics

www.diabetes.org/news-research/

Co-Leader Chair Exercise Team

www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.


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MILLYMOUSE1
MILLYMOUSE1's Photo Posts: 7,654
10/1/13 7:04 P

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Diabetic Recipe Archive

Some very good recipes here

diabeticgourmet.com/recipes/

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www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.


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JESSIEL57
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9/1/13 7:40 P

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Thank-you Ann,
That article has some good tips in it. I use a lot of frozen veggies and this article confirms that they are good to use in place of fresh if you need or want to.




NASFKAB
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8/2/13 11:53 A

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thanks Ann



IKACEY
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8/1/13 5:38 P

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Good Article Ann! I appreciated the refresher course and the affirmation that I am doing something in the right direction!

"Life is 10% what happens to you and 90% how you react to it"

"No one can make you feel inferior without your consent." Eleanor Roosevelt

"Taking ACTION is the ultimate power of Motivation. Nothing beats it, period."
Edgar Ng

"Some people quit due to slow progress, never grasping the fact that.......slow progress.....is progress."




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JOANOFSPARK
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8/1/13 8:41 A

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good article, Ann......thanks for sharing......:)

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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JILL313
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7/30/13 9:34 P

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Since I'm diabetic and do have a difficult time keeping my blood sugar in a healthy range I read every word of this website. Thank you Ann for sharing this with us. . .good and wise sound advice on it. . .

I'm re-starting the South Beach Diet Plan on Monday as when I was on it my blood sugar were always in a healthy range. I also felt better and had more energy. It's a good healthy sensible diet with lots of veggies and low carb foods. It was created by a Cardiologist and is not only good for our Hearts but also for people with diabetes. I have 3 of his books all of them have many good low carb recipes in them. emoticon emoticon

PST

"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer

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EMMABE1
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7/30/13 7:01 P

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PITTER6 - you do need some carbs even as a diabetic - whole grain bread and other long lasting low GI carbs are good for diabetics



 
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TORTILLAFLATS
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7/30/13 6:46 P

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Thanks Ann, found some interesting lentil recipes on there.



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PITTER6
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7/30/13 3:54 P

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emoticon I always shop in the produce and freezer section. Carbs like bread and cake are not good for this diabetic!

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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EMMABE1
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7/30/13 3:18 P

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A very good message in this weeks Health Castle Newsletter - Health Castle is a much respected Nutrition website from Canada and this article is well worth reading - after all most of us are trying to find ways to save money these days!!

Diabetic Diet on a Budget. Believe It or Not, Buying Healthier Foods Can Actually Save You Money. Here Is How.
www.healthcastle.com/diabetes_pantry_budge
t.shtml




 
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