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JUDYAASH's Photo JUDYAASH SparkPoints: (15,890)
Fitness Minutes: (2,824)
Posts: 1,323
2/4/13 12:32 P

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“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


 Pounds lost: 51.8 
 
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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,070
2/4/13 8:48 A

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Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


 Pounds lost: 2.0 
 
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EMMABE1's Photo EMMABE1 Posts: 16,908
2/2/13 3:57 P

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We all enjoy doing the huddle on the HUDDLE WALL– and - it’s a great way to maintain motivation, keep our minds on the job as well as letting our friends know we are around and showing support for the leaders too!!
So – Go Team – lets Huddle on the Huddle Wall!!

To find the HUDDLE WALL:
just to the right of this screen there is a moving "Team Stream". Just below it there is a button that says, "View Huddle Wall/Huddle Now". Click on that button. There will be a special screen for the huddle. On the right of the team there are suggested Huddle Cheers. On the left of the screen there are Cheers that others have chosen. You can either use one of the suggested cheers or make one up yourself. I would suggest that the first time you cheer that you chose the one that says, "I'm New" or something like that. Then others will know that you're new to Huddling and to the team. Then on the bottom, on the right side you have to save what you selected.


Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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