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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,051
1/27/13 11:49 P

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done........goal met....:)

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
1/14/13 12:52 P

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I have a DVD for these stretching.exercies
I have no balance again, I fall all the time.

Edited by: NANCYRUBIO at: 1/14/2013 (12:54)
Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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BOBBIE119's Photo BOBBIE119 SparkPoints: (4,635)
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1/13/13 5:37 P

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Thank you I got it to work I don't know what went on

We have a choice on how we live and mine is to think positive
Yesterday is past , tomorrow hasn't arrived yet.
I have just one day, today, and I'm going to be happy in it.

I have to get to this goal by July 1


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EMMABE1's Photo EMMABE1 Posts: 16,755
1/13/13 4:23 A

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Bobbie
Use the link I posted - That works - then bookmark that to your browser favourites.
You have a mistake in ciopying yours!!

Everyone smiles in the same language.

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THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
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am?feature=mhee


 
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BOBBIE119's Photo BOBBIE119 SparkPoints: (4,635)
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1/7/13 11:06 P

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I don,t have the link it don't take my any were


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Edited by: BOBBIE119 at: 1/13/2013 (17:37)
We have a choice on how we live and mine is to think positive
Yesterday is past , tomorrow hasn't arrived yet.
I have just one day, today, and I'm going to be happy in it.

I have to get to this goal by July 1


 current weight: 285.0 
 
288
278.5
269
259.5
250
BONBON561's Photo BONBON561 Posts: 25,446
1/7/13 1:26 P

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Balance www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4443672
Stretch www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=3254466

1/6/13
1/7/13 -done
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1/13/13 off
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Edited by: BONBON561 at: 1/28/2013 (14:28)
Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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RFJSJ50's Photo RFJSJ50 SparkPoints: (62,797)
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1/6/13 5:37 P

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Balance www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4443672

Stretch www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=3254466


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Edited by: RFJSJ50 at: 1/21/2013 (13:04)
Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (112,389)
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1/6/13 4:30 P

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1/6/13: Stretching emoticon
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ndividual.asp?gid=23163


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Carrie


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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,051
1/6/13 11:47 A

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3 wk Balance and Stretching Challenge 6th- 26 Jan

Balance -- www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4443672

Stretch
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=3254466


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Edited by: JOANOFSPARK at: 1/26/2013 (18:51)
Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


 Pounds lost: 6.0 
 
0
3.75
7.5
11.25
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EARTHSMILE's Photo EARTHSMILE SparkPoints: (24,409)
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1/5/13 10:30 P

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ok emoticon

Allow light into your heart and home everyday.


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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,051
1/5/13 9:19 P

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I'm in..I haven't looked at them yet, but if I cannot do them, then I will do chair marching for whatever section that I cannot do.

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


 Pounds lost: 6.0 
 
0
3.75
7.5
11.25
15
EMMABE1's Photo EMMABE1 Posts: 16,755
1/5/13 6:07 P

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This challenge will run for the next 3 weeks (Jan 6th - Jan 26th)
This challenge is to do both of these videos every day for 5 days a week

Marching Exercise for Better Balance 3:18

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4443672


Stretches to start the weekend (2:55)
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=3254466


NOTE: If you are medically totally unable to do these videos - you can Chair March for 10 min im the morning and 10 min in the evening -EVERY day!!

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
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