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PJMATH's Photo PJMATH Posts: 2,922
1/6/13 8:59 P

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#1, 2 & 3

Dec 30 - goals met
Dec 31 - goals met
Jan 1 - goals met
Jan 2 - goals met
Jan 3 - goals met
Jan 4 - goals met
Jan 5 - goals met

Pam

"How you do anything is how you do everything"


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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,038
1/5/13 8:26 A

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done. I completed my challenge.:) emoticon emoticon

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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EMMABE1's Photo EMMABE1 Posts: 16,702
1/4/13 6:33 P

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emoticon emoticon emoticon

Everyone smiles in the same language.

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PJMATH's Photo PJMATH Posts: 2,922
1/4/13 12:49 P

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#1, 2 & 3

Dec 30 - goals met
Dec 31 - goals met
Jan 1 - goals met
Jan 2 - goals met
Jan3 - goals met

Pam

"How you do anything is how you do everything"


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KMBJBB's Photo KMBJBB Posts: 1,140
1/3/13 11:10 P

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1. Drink at least 6-8 glasses of water! - emoticon


2. Exercise at least 10 minutes daily! emoticon


3. Eat at least 3-5 Fruits and Veggies daily! emoticon


4 Track ALL food you eat in the Sparkpeople Nutrition tracker - emoticon



5. Give a SparkGoodie to at least 3 people who are doing this challenge to encourage them to do well in 2013 emoticon


One thing I decided to do today, was to not only send SparkGoodies to people in this group, but I am now choosing 2-3 people in each of my other groups as well.


Kristina

"Kindness is a language which the deaf can hear and the blind can read." - Mark Twain


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EMMABE1's Photo EMMABE1 Posts: 16,702
1/3/13 1:41 P

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emoticon emoticon

Everyone smiles in the same language.

Co-Leader of
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ndividual.asp?gid=32265


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PJMATH's Photo PJMATH Posts: 2,922
1/3/13 10:24 A

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#1, 2 & 3

Dec 30 - goals met
Dec 31 - goals met
Jan 1 - goals met
Jan 2 - goals met

Pam

"How you do anything is how you do everything"


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EMMABE1's Photo EMMABE1 Posts: 16,702
1/2/13 9:50 P

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emoticon Yea you!!

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


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CHAIR EXERCISE VIDEOS
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am?feature=mhee


 
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KMBJBB's Photo KMBJBB Posts: 1,140
1/2/13 9:11 P

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1. Drink at least 6-8 glasses of water! - emoticon


2. Exercise at least 10 minutes daily! emoticon


3. Eat at least 3-5 Fruits and Veggies daily! emoticon fail


4 Track ALL food you eat in the Sparkpeople Nutrition tracker - emoticon Yea me!!!



5. Give a SparkGoodie to at least 3 people who are doing this challenge to encourage them to do well in 2013 emoticon

Kristina

"Kindness is a language which the deaf can hear and the blind can read." - Mark Twain


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EMMABE1's Photo EMMABE1 Posts: 16,702
1/2/13 3:46 P

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emoticon emoticon

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
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PJMATH's Photo PJMATH Posts: 2,922
1/2/13 3:33 P

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#1, 2 & 3

Dec 30 - goals met
Dec 31 - goals met
Jan 1 - goals met

Pam

"How you do anything is how you do everything"


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EMMABE1's Photo EMMABE1 Posts: 16,702
1/1/13 7:36 P

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Well done Kristina!!
emoticon

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
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KMBJBB's Photo KMBJBB Posts: 1,140
1/1/13 7:32 P

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1. Drink at least 6-8 glasses of water! - emoticon


2. Exercise at least 10 minutes daily! emoticon


3. Eat at least 3-5 Fruits and Veggies daily! emoticon


4 Track ALL food you eat in the Sparkpeople Nutrition tracker - emoticon Yea me!!!



5. Give a SparkGoodie to at least 3 people who are doing this challenge to encourage them to do well in 2013 emoticon

Kristina

"Kindness is a language which the deaf can hear and the blind can read." - Mark Twain


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PJMATH's Photo PJMATH Posts: 2,922
1/1/13 5:43 P

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#1, 2 & 3

Dec 30 - goal met
Dec 31 - goal met

Pam

"How you do anything is how you do everything"


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EMMABE1's Photo EMMABE1 Posts: 16,702
1/1/13 3:10 P

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I think you should be more angry that you suffered and that you had a blip in your program - however thats life - and today - get back onto track and renew your motivation and determination!!
emoticon

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
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am?feature=mhee


 
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KMBJBB's Photo KMBJBB Posts: 1,140
1/1/13 11:30 A

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Yesterday I slacked off due to massive problems at home and I was so angry that my computer might have suffered.

Kristina

"Kindness is a language which the deaf can hear and the blind can read." - Mark Twain


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TORTILLAFLATS's Photo TORTILLAFLATS Posts: 6,670
1/1/13 2:29 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

This challenge will run from 30th Dec - 5th Jan
Our first challenge of 2013 will be to get back to the BASICS! Chose at least 2 (or more) of the following mini challenges to work on this week, You may join the challenge at any time during the week. Just work on your mini challenge for the remainder of the days. There is no competition here. This is for our own personal help. Check in daily or at the end of the week to let us know how you did.

1. Drink at least 6-8 glasses of water!


2. Exercise at least 10 minutes daily!
m

3. Eat at least 3-5 Fruits and Veggies daily!


4 Track ALL food you eat in the Sparkpeople Nutrition tracker



5. Give a SparkGoodie to at least 3 people who are doing this challenge to encourage them to do well in 2013



Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
12/31/12 2:39 P

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I am keeping track on a spread sheet. I am also in another challenge, this makes it easier for me.to track.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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BONBON561's Photo BONBON561 Posts: 25,240
12/31/12 2:31 P

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Dec 30 emoticon 1,2,3,4
Dec 31 1,2,3,4
Jan 1 emoticon 1,2,3,4
Jan 2
Jan 3
Jan 4
Jan 5

Edited by: BONBON561 at: 1/1/2013 (15:05)
Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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PJMATH's Photo PJMATH Posts: 2,922
12/31/12 1:07 P

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December 30th, met my goal for 1, 2 and 3!

Pam

"How you do anything is how you do everything"


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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (118,057)
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12/31/12 6:23 A

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Debbie1031, went to send you a goodie but was unable to because your SparkPage is private. emoticon emoticon

Hope you change it!

Jane



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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (118,057)
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12/31/12 6:18 A

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January 31st,

Today
#1, 8 glasses of water emoticon

#3, 15 fruits and vegetables emoticon

#5, 3 sparkers emoticon
emoticon



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PJMATH's Photo PJMATH Posts: 2,922
12/30/12 7:40 P

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I'm in for #1, 2, & 3

Pam

"How you do anything is how you do everything"


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KMBJBB's Photo KMBJBB Posts: 1,140
12/30/12 5:41 P

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1. Drink at least 6-8 glasses of water! - emoticon


2. Exercise at least 10 minutes daily! emoticon


3. Eat at least 3-5 Fruits and Veggies daily! emoticon


4 Track ALL food you eat in the Sparkpeople Nutrition tracker - emoticon Yea me!!!



5. Give a SparkGoodie to at least 3 people who are doing this challenge to encourage them to do well in 2013 emoticon


Edited by: KMBJBB at: 12/30/2012 (18:08)
Kristina

"Kindness is a language which the deaf can hear and the blind can read." - Mark Twain


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JUDYAASH's Photo JUDYAASH SparkPoints: (15,890)
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12/30/12 5:19 P

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1. Drink at least 6-8 glasses of water! emoticon emoticon


2. Exercise at least 10 minutes daily!


3. Eat at least 3-5 Fruits and Veggies daily! emoticon emoticon


4 Track ALL food you eat in the Sparkpeople Nutrition tracker emoticon emoticon



5. Give a SparkGoodie to at least 3 people who are doing this challenge to encourage them to do well in 2013 emoticon



Edited by: JUDYAASH at: 1/2/2013 (13:57)
“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


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KIMBERLYBB's Photo KIMBERLYBB SparkPoints: (1,227)
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12/30/12 11:32 A

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I'll do 1, 2 and 5. Water is a big challenge for me and so far I havent started exercise, so this sounds like a challenge to me!

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CATLADYX8's Photo CATLADYX8 SparkPoints: (98,493)
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12/30/12 10:54 A

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I do many of these already but I am in. I will do #'s 1, 2, 4, 5. I already gave out my three goodies.

12/30
- drank 8 glasses of plain water
- exercised 60 minutes
- tracked my food
- goodies given out

12/31
- drank 11 glasses of water
- exercised 42 minutes
- tracked my food
- gave out goodeison day 1

1/1/13
- drank 8 glasses of water
- exercised 15 minutes
- tracked my food
- goodies taken care of day 1

1/2
- drank 10 glasses of water
- exercised 40 minutes
- tracked food
- gave out goodies on first day

1/3
- drank 9 glasses of water
- exercised 60 minutes
- tracked food
- gave out goodies on day 1

1/4
- drank 9.5 glasses of water
- exercised 33 minutes
- tracked food
- gave out goodies on day 1

1/5
- drank 9.5 glasses of water
- exercised 15 minutes, maybe more to come
- tracked food
- gave out goodies on day 1

1/6
- drank 9 glasses of water
- exercised 15 minutes
- tracked food
- gave out goodies on day 1

Edited by: CATLADYX8 at: 1/7/2013 (14:27)
Susan

Pet Lovers Team Co-Leader

"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
12/30/12 10:49 A

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I will try, that is all I can say.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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DEBBIE1031's Photo DEBBIE1031 Posts: 274
12/30/12 9:45 A

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I'm in. Will try 1,4 and 5.

Life isn't about waiting on the storms to pass, it's about learning to dance in the rain. Praise the Lord in all things. Psalms 86:11-12


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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (118,057)
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12/30/12 7:25 A

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This is the evening of January 30th...

Doing 1, 3, 5 and perhaps 2

Today
#1, 10 glasses of water/unsweetened tea

#3, 8 fruits and vegetables

#5, 3 sparkers emoticon



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KMBJBB's Photo KMBJBB Posts: 1,140
12/29/12 9:26 P

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I am in and hope to do well. #'s 1, 2, & 3 I already do daily as I am the morning dog walker now, my drink of choice is water and I drink 64-72 ounces daily and I am vegan so I get all my fruits and veggies. So I will attempt 4 & 5.

Kristina

"Kindness is a language which the deaf can hear and the blind can read." - Mark Twain


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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,038
12/29/12 8:17 P

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I am in. I choose #1, #4 and #5.. getting online is going to be one of my main 'to-dos' this coming year...:) I am slowly easing back in....

12/30/12: #1 and #4. drink at least 8 glasses of water emoticon track my food emoticon ; actually, did #5 as well. emoticon

12/31/12: # 1. Drink at least 6-8 glasses of water! emoticon
#4 Track ALL food you eat in the Sparkpeople Nutrition tracker emoticon
#5 Give a SparkGoodie to at least 3 people who are doing this challenge to encourage them to do well in 2013 emoticon

1/1/2013: #s 1,4, 5 -- emoticon
1/2/2013: #s 1, 4, 5 -- emoticon
1/3/13: #s 1.4.5 -- emoticon
1/4/13: #s 1, 4, 5 -- emoticon
1/5/13: #s 1, 4, 5 -- emoticon

Edited by: JOANOFSPARK at: 1/5/2013 (08:26)
Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


 Pounds lost: 6.0 
 
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11.25
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EMMABE1's Photo EMMABE1 Posts: 16,702
12/29/12 7:26 P

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This challenge will run from 30th Dec - 5th Jan
Our first challenge of 2013 will be to get back to the BASICS! Chose at least 2 (or more) of the following mini challenges to work on this week, You may join the challenge at any time during the week. Just work on your mini challenge for the remainder of the days. There is no competition here. This is for our own personal help. Check in daily or at the end of the week to let us know how you did.

1. Drink at least 6-8 glasses of water!

emoticon emoticon emoticon emoticon
2. Exercise at least 10 minutes daily!
emoticon m emoticon emoticon emoticon

3. Eat at least 3-5 Fruits and Veggies daily!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
4 Track ALL food you eat in the Sparkpeople Nutrition tracker
emoticon


5. Give a SparkGoodie to at least 3 people who are doing this challenge to encourage them to do well in 2013
emoticon emoticon emoticon



Edited by: EMMABE1 at: 12/31/2012 (01:14)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
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