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BONBON561's Photo BONBON561 Posts: 30,556
11/8/12 2:31 P

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chair marching and walking
11/8 walking indoor DVD

Bonnie from KY
member of The House of Slytherin
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
11/7/12 5:31 P

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11/6...180 minutes walking and ringing door bells for voting
11/7...90 min. aerobics

No weapon formed against me shall prosper




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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
11/5/12 3:08 P

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chair aerobics

No weapon formed against me shall prosper




 current weight: 184.0 
 
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BONBON561's Photo BONBON561 Posts: 30,556
11/4/12 4:00 P

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chair march

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 188.0 
 
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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
11/4/12 2:54 P

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This week's challenge is that of MOVING.....Exercise.... Fitness!
Chose one or more mini challenges to work on this week. Let us know what your goals are.

Meet aerobic exercise guidelines/week (3 times a week minimum)
Meet strength training guidelines/week (3 times a week)
Take 5,000 steps per day
Mix up your workout (do one new thing/day)
-- Take a new fitness class (at work, the gym, or a DVD, or video)
-- Exercise activities outdoors
-- Take the stairs
-- Do not sit for longer than 1 hour. (Stand while on the phone, walk to a co-worker’s desk
instead of emailing them, , etc.)
- Chair march when on computer, watching TV etc


No weapon formed against me shall prosper




 current weight: 184.0 
 
184
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FINDME5's Photo FINDME5 SparkPoints: (2,771)
Fitness Minutes: (1,009)
Posts: 87
11/4/12 2:34 P

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Mix. up my workout and not sit longer than one hour at a time

Edited by: FINDME5 at: 11/4/2012 (14:46)
Dorothy
All for God's glory
Slow and steady. Baby steps


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JUDYAASH's Photo JUDYAASH SparkPoints: (15,890)
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11/4/12 12:16 P

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I am going to try to
Mix up your workout (do one new thing/day)

11/4 emoticon
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11/8 emoticon

Edited by: JUDYAASH at: 11/8/2012 (17:24)
“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


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FLRED12's Photo FLRED12 Posts: 8,391
11/3/12 8:42 P

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Do not sit for longer than 1 hour - I have an alarm to remind me to get up. emoticon

Edited by: FLRED12 at: 11/3/2012 (20:43)
Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
JPEARL127 SparkPoints: (17,654)
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Posts: 203
11/3/12 8:21 P

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Stairs will help me--Since I have three beds needing flannel sheets put on them, I plan to use the stairs three separate times to make the beds, and then I will continue to use the stairs, climbing them daily ten times and also doing 20 steps on each leg to regain some of my lost quad strength.

I will also time my sitting and make myself stand up every hour....I can knit standing up just as easily as I can knit sitting. Heck, I might even MARCH while I stand and knit!

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EMMABE1's Photo EMMABE1 Posts: 17,652
11/3/12 7:18 P

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This week's challenge is that of MOVING.....Exercise.... Fitness!
Chose one or more mini challenges to work on this week. Let us know what your goals are.

Here are some ideas:
Meet aerobic exercise guidelines/week (3 times a week minimum)
Meet strength training guidelines/week (3 times a week)
Take 5,000 steps per day
Mix up your workout (do one new thing/day)
-- Try a new aerobic exercise
-- Try a new strength exercise
-- Consult a trainer
-- Get a fitness assessment
-- Take a new fitness class (at work, the gym, or a DVD, or video)
-- Exercise activities outdoors
-- Take the stairs
-- Take a walk at lunch
-- Do not sit for longer than 1 hour. (Stand while on the phone, walk to a co-worker’s desk
instead of emailing them, , etc.)
- Chair march when on computer, watching TV etc
-- Choose your own goal


Everyone smiles in the same language.

www.chairexercisefun.com


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