Author: Sorting Last Post on Top ↓ Message:
BONBON561's Photo BONBON561 Posts: 24,748
10/13/12 9:12 P

My SparkPage
Send Private Message
Reply
orange juice, banana

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 194.0 
 
195
192.5
190
187.5
185
EARTHSMILE's Photo EARTHSMILE SparkPoints: (24,292)
Fitness Minutes: (7,025)
Posts: 915
10/13/12 7:47 P

My SparkPage
Send Private Message
Reply
Well, today I ate a pear and a tangerine. They are on sale here.

I also bought white grapes.

emoticon emoticon emoticon

Allow light into your heart and home everyday.


 Pounds lost: 61.0 
 
0
36.75
73.5
110.25
147
EMMABE1's Photo EMMABE1 Posts: 16,595
10/13/12 7:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
Mini Challenges - Challenge will be to do FOUR or more of the following mini challenges:

1. Eat at least 2 fruits a day! Post on this thread which fruits you ate.
emoticon emoticon

2. Give a Happy Face Goodie or emoticon to at least 10 different members of the Chair Exercise Team during the week
emoticon emoticon

3. Track ALL your foods for at least 5 days in the Sparkpeople Nutrition Tracker
emoticon

4. Track your Exercise fully in The Sparkpeople Fitness Tracker
emoticon emoticon

5 Exercise at least 15 min each day for 5 days
emoticon emoticon

6 Drink at least 8 cups of WATER (only water) each day
emoticon

Go Team!!
emoticon




 
181,208 SparkPoints
Page: 1 of (1)  

Report Innappropriate Post

Other Chair Exercise Team A Bit of This and a Lot of That Posts

Topics: Last Post:
5 Food Combinations To Avoid 10/28/2013 9:58:17 PM
How to Identify Natural Sugar and Added Sugar 10/11/2013 10:43:55 AM
Why Early Treatment for Rheumatoid Arthritis Is So 2/27/2014 11:30:51 PM
TOPICS FOR MARCH - SLEEP AND SUPERFOODS 3/7/2014 3:08:53 PM
Fruit Week - April 1 through April 7 4/3/2014 9:21:40 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x50375426

Review our Community Guidelines