Author: Sorting Last Post on Top ↓ Message:
BONBON561's Photo BONBON561 Posts: 28,767
10/13/12 9:12 P

My SparkPage
Send Private Message
Reply
orange juice, banana

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
EARTHSMILE's Photo EARTHSMILE SparkPoints: (24,577)
Fitness Minutes: (7,196)
Posts: 919
10/13/12 7:47 P

My SparkPage
Send Private Message
Reply
Well, today I ate a pear and a tangerine. They are on sale here.

I also bought white grapes.

emoticon emoticon emoticon

Allow light into your heart and home everyday.


 Pounds lost: 62.6 
 
0
36.75
73.5
110.25
147
EMMABE1's Photo EMMABE1 Posts: 17,386
10/13/12 7:03 P

My SparkPage
Send Private Message
Reply
Mini Challenges - Challenge will be to do FOUR or more of the following mini challenges:

1. Eat at least 2 fruits a day! Post on this thread which fruits you ate.
emoticon emoticon

2. Give a Happy Face Goodie or emoticon to at least 10 different members of the Chair Exercise Team during the week
emoticon emoticon

3. Track ALL your foods for at least 5 days in the Sparkpeople Nutrition Tracker
emoticon

4. Track your Exercise fully in The Sparkpeople Fitness Tracker
emoticon emoticon

5 Exercise at least 15 min each day for 5 days
emoticon emoticon

6 Drink at least 8 cups of WATER (only water) each day
emoticon

Go Team!!
emoticon


Everyone smiles in the same language.




Total SparkPoints: 225,088
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
Page: 1 of (1)  

Report Innappropriate Post

Other Chair Exercise Team Healthy Lifestyle Posts

Topics: Last Post:
2 Reasons Diet Soda Makes You Fat 9/13/2014 10:24:15 AM
Heart-Healthy Habits for Seniors 12/21/2014 1:17:07 PM
11 Ways to Reduce Cholesterol Levels 5/17/2015 7:35:50 PM
This Week in Health Tips! 5/15/2015 5:24:41 PM
12 Tips to Make Your Spring Cleaning Easier 4/7/2015 2:37:48 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x50375426

Review our Community Guidelines




x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.