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BONBON561's Photo BONBON561 Posts: 26,874
10/13/12 9:12 P

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orange juice, banana

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
194
191.5
189
186.5
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EARTHSMILE's Photo EARTHSMILE SparkPoints: (24,539)
Fitness Minutes: (7,196)
Posts: 919
10/13/12 7:47 P

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Well, today I ate a pear and a tangerine. They are on sale here.

I also bought white grapes.

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Allow light into your heart and home everyday.


 Pounds lost: 57.6 
 
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36.75
73.5
110.25
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EMMABE1's Photo EMMABE1 Posts: 17,002
10/13/12 7:03 P

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Mini Challenges - Challenge will be to do FOUR or more of the following mini challenges:

1. Eat at least 2 fruits a day! Post on this thread which fruits you ate.
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2. Give a Happy Face Goodie or emoticon to at least 10 different members of the Chair Exercise Team during the week
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3. Track ALL your foods for at least 5 days in the Sparkpeople Nutrition Tracker
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4. Track your Exercise fully in The Sparkpeople Fitness Tracker
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5 Exercise at least 15 min each day for 5 days
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6 Drink at least 8 cups of WATER (only water) each day
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Go Team!!
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Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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