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orange juice, banana
Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin
Well, today I ate a pear and a tangerine. They are on sale here.
I also bought white grapes.
Allow light into your heart and home everyday.
Mini Challenges - Challenge will be to do FOUR or more of the following mini challenges:
1. Eat at least 2 fruits a day! Post on this thread which fruits you ate.
2. Give a Happy Face Goodie or emoticon to at least 10 different members of the Chair Exercise Team during the week
3. Track ALL your foods for at least 5 days in the Sparkpeople Nutrition Tracker
4. Track your Exercise fully in The Sparkpeople Fitness Tracker
5 Exercise at least 15 min each day for 5 days
6 Drink at least 8 cups of WATER (only water) each day
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
CHAIR EXERCISE FUN
CHAIR EXERCISE VIDEOS
|10 High-Protein Power Snacks||1/3/2014 4:02:28 PM|
|9 foods to help you lose weight||5/4/2014 3:17:22 PM|
|A personal goal -- Did you set a goal for yourself||9/28/2013 11:05:54 PM|
|8 Surprising Facts About Cinnamon||9/16/2013 6:52:33 PM|
|4 Day quickie challenge||5/18/2014 8:20:28 PM|