Author: Sorting Last Post on Top ↓ Message:
EARTHSMILE's Photo EARTHSMILE SparkPoints: (24,577)
Fitness Minutes: (7,196)
Posts: 919
10/9/12 8:22 P

My SparkPage
Send Private Message
Reply
I have been getting in more veges. More salads this week. Broccoli yesterday, tomatoes today.

Not a lot today, will add more tomorrow.

Allow light into your heart and home everyday.


 Pounds lost: 62.6 
 
0
36.75
73.5
110.25
147
MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 9,266
10/9/12 5:40 P

My SparkPage
Send Private Message
Reply
Yesterday I had a big mixed salad with lettuce, green pepper, mushrooms, carrots, yellow squash, and spinach. I also had sliced tomatoes and V8 juice.

Today I had carrots, onions, tomatoes and potatoes. emoticon emoticon emoticon

181 Maintenance Weeks
 
0
50
100
150
200
MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 9,266
10/7/12 10:27 A

My SparkPage
Send Private Message
Reply
Potatoes, carrots and spaghetti squash on the docket today! Will emoticon add green beans and tomatoes. Sounds yummy!! emoticon emoticon

181 Maintenance Weeks
 
0
50
100
150
200
EARTHSMILE's Photo EARTHSMILE SparkPoints: (24,577)
Fitness Minutes: (7,196)
Posts: 919
10/6/12 5:57 P

My SparkPage
Send Private Message
Reply
Ok, this is a great challenge. emoticon

Allow light into your heart and home everyday.


 Pounds lost: 62.6 
 
0
36.75
73.5
110.25
147
JUDYAASH's Photo JUDYAASH SparkPoints: (15,890)
Fitness Minutes: (2,824)
Posts: 1,323
10/6/12 3:28 P

My SparkPage
Send Private Message
Reply
I'm in.

“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


 Pounds lost: 51.8 
 
0
29.25
58.5
87.75
117
MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 9,266
10/6/12 9:31 A

My SparkPage
Send Private Message
Reply
I like it! I can do this! I'm in!! emoticon emoticon

181 Maintenance Weeks
 
0
50
100
150
200
EMMABE1's Photo EMMABE1 Posts: 17,386
10/6/12 1:09 A

Send Private Message
Reply
Veges are IN this week!! The VEGE Challenge will be to do THREE or more of the following mini challenges:

emoticon emoticon emoticon
1. Eat at least 4 veg a day! Post on this thread which fruits you ate.
emoticon emoticon emoticon

2. Give a VEGE SparkGoodie to a different Chair Exercise member each of the three days.
emoticon
3. Use lots of VEGE Emoticons when you post on the teams treads.
emoticon emoticon
4. Encourage Team Members not to forget to eat VEGES!!
emoticon emoticon
5. Make a Recipe containing VEGES and share on this thread what you made with the link if possible.
emoticon
Go TEAM! EAT VEGES!
emoticon


Everyone smiles in the same language.




Total SparkPoints: 224,892
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
Page: 1 of (1)  

Report Innappropriate Post

Other Chair Exercise Team Healthy Lifestyle Posts

Topics: Last Post:
5 Foods Proven to Make You Happier 8/4/2014 11:25:48 AM
20 Great Uses for Vinegar 8/12/2014 3:40:48 PM
Best Fruits for Diabetes 6/27/2014 2:09:56 AM
4 Day quickie challenge 5/18/2014 8:20:28 PM
12 Diabetes Risk Factors 7/10/2014 8:28:36 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x50263450

Review our Community Guidelines




x Lose 10 Pounds by September 9! Get a FREE Personalized Plan