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JUDY5900's Photo JUDY5900 SparkPoints: (9,478)
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9/30/12 10:08 P

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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,217)
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9/30/12 3:51 P

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Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
EMMABE1's Photo EMMABE1 Posts: 16,757
9/30/12 3:04 P

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Some ideas there - especially for those who have little mobility.

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (138,016)
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9/30/12 2:35 P

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yes i seen it in the mail today but havenīt got round to reading it yet,lol.

karen (gwyneth the celt for the pink vikings)

if at first you donīīt succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
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288.75
385
LORRAINE10141's Photo LORRAINE10141 SparkPoints: (20,337)
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9/30/12 1:07 P

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This was from Calorie Count this morning. It has links related to chair exercises Might have something we can use.

caloriecount.about.com/sculpt-your-l
eg
s-while-sitting-b587664?utm_source=nR>ewsletter&utm_medium=email&utm_campa
ig
n=newsletter_20120930&utm_term=title1
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Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.


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