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Never undermine your worth, by comparing yourself to others. ~Tonya J.
Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
Some ideas there - especially for those who have little mobility.
Everyone smiles in the same language.
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
CHAIR EXERCISE FUN
CHAIR EXERCISE VIDEOS
yes i seen it in the mail today but havenīt got round to reading it yet,lol.
karen (gwyneth the celt for the pink vikings)
if at first you donīīt succeed,try try again.
start weight sp-270.4lbs
if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.
we cant become what we need by remaining what we are.
Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo
This was from Calorie Count this morning. It has links related to chair exercises Might have something we can use.
Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.