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JUDY5900's Photo JUDY5900 SparkPoints: (10,322)
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Posts: 2,297
9/30/12 10:08 P

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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,668)
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Posts: 9,809
9/30/12 3:51 P

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Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

Try and fail, but never fail to try. ~unknown

Nothing reduces the odds against you like ignoring them. ~Robert Brault
EMMABE1's Photo EMMABE1 Posts: 17,770
9/30/12 3:04 P

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Some ideas there - especially for those who have little mobility.

Everyone smiles in the same language.

www.chairexercisefun.com


EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (205,068)
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9/30/12 2:35 P

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yes i seen it in the mail today but havent got round to reading it yet,lol.

karen,germany

blc 36 FBI levl 3 novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
LORRAINE10141's Photo LORRAINE10141 SparkPoints: (20,446)
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9/30/12 1:07 P

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This was from Calorie Count this morning. It has links related to chair exercises Might have something we can use.

caloriecount.about.com/sculpt-your-l
eg
s-while-sitting-b587664?utm_source=nR>ewsletter&utm_medium=email&utm_campa
ig
n=newsletter_20120930&utm_term=title1
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Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.


 current weight: 390.0 
 
445
371.25
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