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CJWORDPLAY's Photo CJWORDPLAY SparkPoints: (190,105)
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10/1/12 5:18 P

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I'm moving back to Tai Chi Chih - haven't done it for months and it feels good.

CJ
~A&I October Boo-tiful Bats BSG Team
~Team Co-Leader:
Stronger Seniors,
Laugh-A-Lot~~a guide to a lighter lovable YOU


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LORRAINE10141's Photo LORRAINE10141 SparkPoints: (20,337)
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9/30/12 4:08 P

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Just checked out the zookenisis video VJH-W65 and you posted, EmmaB1. They are doable for me and I can feel the muscles becoming more flexible. I do some of these a few times during the night just so I can stand. emoticon

Edited by: LORRAINE10141 at: 9/30/2012 (16:11)
Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.


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DIAMOND102's Photo DIAMOND102 Posts: 8,148
9/30/12 3:14 P

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Great idea I would to do Yoga at least 3 times a week. This will be a change for me.

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BONBON561's Photo BONBON561 Posts: 26,198
9/30/12 2:17 P

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10-15 mins on the treadmil

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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CEREBELLUM's Photo CEREBELLUM Posts: 3,925
9/30/12 12:38 A

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This is such a good idea! I would like to try a new exercise every time, but if it is like the last time it will only be once in the week.

MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,457)
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9/30/12 12:09 A

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This is one of my goals for October.

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
KMBJBB's Photo KMBJBB Posts: 1,140
9/29/12 7:56 P

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Haven't done certain ones in a long time and my daughter wants to join in with me on all my floor stretches and gymnastic type moves I did.

Kristina

"Kindness is a language which the deaf can hear and the blind can read." - Mark Twain


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EARTHSMILE's Photo EARTHSMILE SparkPoints: (24,412)
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9/29/12 7:48 P

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Wow, this is so cool!!! How ironic, I took the clothes off my recumbent bike, and rode for 15 mins. This will be my new exercise for this challenge. I really feel it in my hips and thighs. Yay!!!

Allow light into your heart and home everyday.


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EMMABE1's Photo EMMABE1 Posts: 16,849
9/29/12 7:38 P

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This challenge goes from Sept 30th - 6th Oct

Try a new EXERCISE – or CHANGE exercise
This week I would like to challenge you to "Try a new EXERCISE” or "CHANGE your exercise routine"

So for this week try either a new form of aerobic exercise, a new strength training exercise, or a new exercise video from Anne Burnells page that you have never attempted before.
Or be brave and attend an EXERCISE class for some exercise you have never dreamed of doing
Or - just do an exercise that you haven't done for a time -
Or - change the type of exercise you do - if you normally sit to exercise - try a short standing exercise, or even a short walk

Let's see how much we can challenge ourselves to step out the box and do something different.
Who knows what we might discover.

You can do your chosen EXERCISE, either daily, or just once during this week.
Then log in and record what you did here, and how you got on with it..


Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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