Just checked out the zookenisis video VJH-W65 and you posted, EmmaB1. They are doable for me and I can feel the muscles becoming more flexible. I do some of these a few times during the night just so I can stand.
Edited by: LORRAINE10141 at: 9/30/2012 (16:11)
Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.
Try a new EXERCISE – or CHANGE exercise This week I would like to challenge you to "Try a new EXERCISE” or "CHANGE your exercise routine"
So for this week try either a new form of aerobic exercise, a new strength training exercise, or a new exercise video from Anne Burnells page that you have never attempted before. Or be brave and attend an EXERCISE class for some exercise you have never dreamed of doing Or - just do an exercise that you haven't done for a time - Or - change the type of exercise you do - if you normally sit to exercise - try a short standing exercise, or even a short walk
Let's see how much we can challenge ourselves to step out the box and do something different. Who knows what we might discover.
You can do your chosen EXERCISE, either daily, or just once during this week. Then log in and record what you did here, and how you got on with it..
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