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  FORUM:   A Bit of This and a Lot of That
TOPIC:   This or that - 4 


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JUDYAASH
JUDYAASH's Photo SparkPoints: (15,890)
Fitness Minutes: (2,824)
Posts: 1,323
9/10/12 3:18 P

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1/2 cup coffe in a.m. and water the r est of the time

“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


 Pounds lost: 51.8 
 
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BONBON561
BONBON561's Photo Posts: 23,703
9/10/12 2:45 P

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tea juice and milk in the morning
water the rest of the day

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 198.0 
 
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LYSTERIA75
LYSTERIA75's Photo SparkPoints: (7,215)
Fitness Minutes: (1,020)
Posts: 58
9/10/12 4:45 A

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water and sometimes 100% apple or orange juice

--Karen

The first step to resisting temptation is wanting to.
SP Coach Tanya
If you want to change your body, you must first change your mind.
You are only capable of what you believe you can achieve.
SP Coach Nicole


665 Days since:  drinking soda
 
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CJWORDPLAY
CJWORDPLAY's Photo SparkPoints: (158,476)
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Posts: 15,027
9/10/12 1:06 A

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water and decaf kombucha green tea

CJ
~A&I April Dancing Daffodils BSG Team
~Team Co-Leader: Laugh-A-Lot~~a guide to a lighter lovable YOU


 Pounds lost: 102.0 
 
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MS_SWEETHEART
MS_SWEETHEART's Photo SparkPoints: (47,902)
Fitness Minutes: (21,650)
Posts: 8,171
9/9/12 9:56 P

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tea

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


JUDY5900
JUDY5900's Photo SparkPoints: (9,151)
Fitness Minutes: (76)
Posts: 1,955
9/9/12 5:31 P

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coffee in the mornings
ice tea in the evenings
water through out the day

Edited by: JUDY5900 at: 9/9/2012 (17:32)


CEREBELLUM
CEREBELLUM's Photo Posts: 3,483
9/9/12 2:14 P

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both tea coffee and water



BSYMOM2201
BSYMOM2201's Photo Posts: 510
9/9/12 12:40 P

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Tea and water

Lisa

A Few Steps Farther, A Few Beats longer.

Today Is Not The Day I Quit!


 current weight: 370.0 
 
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GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
9/9/12 10:29 A

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Water, coffee

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
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MRSJERRYBUSH
MRSJERRYBUSH's Photo Posts: 5,728
9/9/12 9:51 A

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water.


114 Maintenance Weeks
 
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YIGOBUTTERFLY
YIGOBUTTERFLY's Photo SparkPoints: (109,278)
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Posts: 15,641
9/9/12 7:06 A

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tea or water



 current weight: 281.0 
 
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EVER-HOPEFUL
EVER-HOPEFUL's Photo SparkPoints: (123,846)
Fitness Minutes: (141,599)
Posts: 11,590
9/9/12 3:29 A

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neither or nor,i only drink water or diet cola(which is my vice,lol)

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
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EMMABE1
EMMABE1's Photo Posts: 16,268
9/9/12 2:37 A

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Tea, coffee or herbal drinks or something else?



 
180,356 SparkPoints


 
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