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1/2 cup coffe in a.m. and water the r est of the time
“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”
25% of weight to lose
tea juice and milk in the morning
water the rest of the day
Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin
water and sometimes 100% apple or orange juice
The first step to resisting temptation is wanting to.
SP Coach Tanya
If you want to change your body, you must first change your mind.
You are only capable of what you believe you can achieve.
SP Coach Nicole
water and decaf kombucha green tea
~A&I August Focused Friends BSG Team
~Team Co-Leader: Laugh-A-Lot~~a guide to a lighter lovable YOU
Never undermine your worth, by comparing yourself to others. ~Tonya J.
Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
coffee in the mornings
ice tea in the evenings
water through out the day
Edited by: JUDY5900 at: 9/9/2012 (17:32)
both tea coffee and water
Tea and water
A Few Steps Farther, A Few Beats longer.
Today Is Not The Day I Quit!
I can do all things through him who strengthens me. Philippians 4:13
Blog for current trip we are on in Thailand
My blog in Thailand for our holiday is
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
Co-leader Sparkling in Oz
tea or water
The Grandmother's Fitness Club www.sparkpeople.com/myspark/groups_i
Conservative Christian Women www.sparkpeople.com/myspark/groups_i
neither or nor,i only drink water or diet cola(which is my vice,lol)
karen (gwyneth the celt for the pink vikings)
if at first you don´´t succeed,try try again.
start weight sp-270.4lbs
if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.
we cant become what we need by remaining what we are.
Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo
Tea, coffee or herbal drinks or something else?
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
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