Author: Sorting Last Post on Top ↓ Message:
JUDYAASH's Photo JUDYAASH SparkPoints: (15,890)
Fitness Minutes: (2,824)
Posts: 1,323
9/10/12 3:18 P

My SparkPage
Send Private Message
Reply
1/2 cup coffe in a.m. and water the r est of the time

Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be

25% of weight to lose


 Pounds lost: 51.8 
 
0
29.25
58.5
87.75
117
BONBON561's Photo BONBON561 Posts: 30,012
9/10/12 2:45 P

My SparkPage
Send Private Message
Reply
tea juice and milk in the morning
water the rest of the day

Bonnie from KY aka
Scout Cadet Berry or the Pathfinder Dawn Patrol (psc)
Eastern Standard time




 current weight: 196.0 
 
199
196.75
194.5
192.25
190
LYSTERIA75's Photo LYSTERIA75 SparkPoints: (0)
Fitness Minutes: (1,020)
Posts: 58
9/10/12 4:45 A

My SparkPage
Send Private Message
Reply
water and sometimes 100% apple or orange juice

--Karen

The first step to resisting temptation is wanting to.
SP Coach Tanya
If you want to change your body, you must first change your mind.
You are only capable of what you believe you can achieve.
SP Coach Nicole


1,467 Days since:  drinking soda
 
0
375
750
1125
1500
CJWORDPLAY's Photo CJWORDPLAY SparkPoints: (295,480)
Fitness Minutes: (121,542)
Posts: 22,742
9/10/12 1:06 A

My SparkPage
Send Private Message
Reply
water and decaf kombucha green tea

CJ
~A&I Beautiful Butterflies BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
0
9
18
27
36
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (54,727)
Fitness Minutes: (25,005)
Posts: 8,589
9/9/12 9:56 P

My SparkPage
Send Private Message
Reply
tea

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

Try and fail, but never fail to try. ~unknown

Nothing reduces the odds against you like ignoring them. ~Robert Brault


 Pounds lost: 34.0 
 
0
37.5
75
112.5
150
JUDY5900's Photo JUDY5900 SparkPoints: (10,322)
Fitness Minutes: (96)
Posts: 2,297
9/9/12 5:31 P

My SparkPage
Send Private Message
Reply
coffee in the mornings
ice tea in the evenings
water through out the day

Edited by: JUDY5900 at: 9/9/2012 (17:32)
CEREBELLUM's Photo CEREBELLUM Posts: 5,062
9/9/12 2:14 P

My SparkPage
Send Private Message
Reply
both tea coffee and water

BSYMOM2201's Photo BSYMOM2201 Posts: 510
9/9/12 12:40 P

My SparkPage
Send Private Message
Reply
Tea and water

Lisa

A Few Steps Farther, A Few Beats longer.

Today Is Not The Day I Quit!


 current weight: 370.0 
 
509
425.5
342
258.5
175
GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,640
9/9/12 10:29 A

My SparkPage
Send Private Message
Reply
Water, coffee

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 238.0 
 
238
219.75
201.5
183.25
165
MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 10,443
9/9/12 9:51 A

My SparkPage
Send Private Message
Reply
water.

229 Maintenance Weeks
 
0
60
120
180
240
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (162,625)
Fitness Minutes: (99,768)
Posts: 22,156
9/9/12 7:06 A

My SparkPage
Send Private Message
Reply
tea or water



 current weight: 281.0 
 
295
257.5
220
182.5
145
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (189,167)
Fitness Minutes: (170,629)
Posts: 13,760
9/9/12 3:29 A

My SparkPage
Send Private Message
Reply
neither or nor,i only drink water or diet cola(which is my vice,lol)

karen,germany

FBI AGENT(FBI level 5 fiels agent) in the BLC challenge

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
EMMABE1's Photo EMMABE1 Posts: 17,400
9/9/12 2:37 A

Send Private Message
Reply
Tea, coffee or herbal drinks or something else?

Everyone smiles in the same language.




Total SparkPoints: 226,220
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
Page: 1 of (1)  

Report Innappropriate Post

Other Chair Exercise Team Healthy Lifestyle Posts

Topics: Last Post:
What Season Are You? 4/12/2015 9:03:20 PM
Nutrition Info-- 6/26/2015 8:18:18 PM
The Wide World of Healthy Lifestyle 10/7/2015 11:18:36 PM
6 Unexpected Ways to Protect Your Eyes 4/28/2015 3:01:52 PM
The Most Important Information About Fruits & Veg 6/16/2015 12:16:07 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x49838303

Review our Community Guidelines


x Lose 10 Pounds by August 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.