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JUDYAASH's Photo JUDYAASH SparkPoints: (15,890)
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9/10/12 3:18 P

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1/2 cup coffe in a.m. and water the r est of the time

“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


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BONBON561's Photo BONBON561 Posts: 24,930
9/10/12 2:45 P

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tea juice and milk in the morning
water the rest of the day

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 194.0 
 
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LYSTERIA75's Photo LYSTERIA75 SparkPoints: (7,215)
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Posts: 58
9/10/12 4:45 A

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water and sometimes 100% apple or orange juice

--Karen

The first step to resisting temptation is wanting to.
SP Coach Tanya
If you want to change your body, you must first change your mind.
You are only capable of what you believe you can achieve.
SP Coach Nicole


770 Days since:  drinking soda
 
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CJWORDPLAY's Photo CJWORDPLAY SparkPoints: (174,667)
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9/10/12 1:06 A

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water and decaf kombucha green tea

CJ
~A&I August Focused Friends BSG Team
~Team Co-Leader: Laugh-A-Lot~~a guide to a lighter lovable YOU


 Pounds lost: 102.0 
 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,039)
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9/9/12 9:56 P

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tea

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
JUDY5900's Photo JUDY5900 SparkPoints: (9,376)
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9/9/12 5:31 P

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coffee in the mornings
ice tea in the evenings
water through out the day

Edited by: JUDY5900 at: 9/9/2012 (17:32)
CEREBELLUM's Photo CEREBELLUM Posts: 3,727
9/9/12 2:14 P

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both tea coffee and water

BSYMOM2201's Photo BSYMOM2201 Posts: 510
9/9/12 12:40 P

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Tea and water

Lisa

A Few Steps Farther, A Few Beats longer.

Today Is Not The Day I Quit!


 current weight: 370.0 
 
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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,640
9/9/12 10:29 A

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Water, coffee

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,402
9/9/12 9:51 A

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water.

129 Maintenance Weeks
 
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (116,064)
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9/9/12 7:06 A

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tea or water



 current weight: 281.0 
 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (132,392)
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9/9/12 3:29 A

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neither or nor,i only drink water or diet cola(which is my vice,lol)

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


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EMMABE1's Photo EMMABE1 Posts: 16,641
9/9/12 2:37 A

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Tea, coffee or herbal drinks or something else?



 
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