Foods high in calcium include cheese, yogurt, milk, sardines, dark leafy greens, fortified cereals, soybeans and enriched breads, grains and waffles.
Thats the basic answer. If you look on WebMD they have a good article I'll see if I can get the link for you. At least the above gives you a general idea of what foods can help. Hope you like sardines! lol
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