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FABILOPEZ's Photo FABILOPEZ SparkPoints: (5,074)
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9/24/12 2:56 P

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Is it too late to register for the "Lose weight for Christmas – 15th Sept – 15th Dec –challenge (please register your starting weight by 15th Sept)?

If not where would I register. I' would love to join the challenge.


~Fabi~
"We are what we can become. Ours is a process, and our becoming is our ontic possibility of becoming."


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SPECIAL6 Posts: 4,190
9/9/12 6:37 P

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Sunday: DONE 30 mins cardio and 30 mins of strength training while sitting on the chair
Monday:DONE 30 mins cardio and 30 mins of strength training while sitting on the chair
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Edited by: SPECIAL6 at: 9/10/2012 (17:34)
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QTEALADY20031's Photo QTEALADY20031 Posts: 6,895
7/23/12 12:33 P

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Sunday: DONE! 15 mins weights - 15 mins walking
Monday: DONE! 60 mins of water aerobics
Tuesday: DONE! 30 mins of walking
Wednesday: DONE! 30 mins of walking - did not feel good today.
Thursday: DONE! 30 mins. walking
Friday:
Saturday:


Edited by: QTEALADY20031 at: 7/27/2012 (09:30)
ET ZONE- Virginia


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BONBON561's Photo BONBON561 Posts: 26,245
7/9/12 2:53 P

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Sunday emoticon
Monday emoticon
Tues
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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JUDYAASH's Photo JUDYAASH SparkPoints: (15,890)
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7/8/12 12:43 P

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Sunday: emoticon
Monday: emoticon
Tuesday: emoticon
Wednesday: emoticon
Thursday: emoticon
Friday: emoticon
Saturday: emoticon



Edited by: JUDYAASH at: 7/14/2012 (20:31)
“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


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EMMABE1's Photo EMMABE1 Posts: 16,868
7/7/12 11:04 P

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For this challenge you are to do a minimum of 30 min exercise each day for 5 days a week, including warm up and cool down, but not including stretching!!
You are free to choose the exercise or exercises you do – you can do a combo of strength and aerobics or just strength or just aerobics
You may do the 30 min in several parts during the day or as one block – whatever suits your program.
BUT you MUST do a minimum of 30min on each of the 5 days you choose to participate.
Please record your exercise in this thread!!

Everyone smiles in the same language.

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THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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