Sunday: DONE 30 mins cardio and 30 mins of strength training while sitting on the chair Monday:DONE 30 mins cardio and 30 mins of strength training while sitting on the chair Tuesday: Wednesday: Thursday: Friday: Saturday:
Sunday: DONE! 15 mins weights - 15 mins walking Monday: DONE! 60 mins of water aerobics Tuesday: DONE! 30 mins of walking Wednesday: DONE! 30 mins of walking - did not feel good today. Thursday: DONE! 30 mins. walking Friday: Saturday:
For this challenge you are to do a minimum of 30 min exercise each day for 5 days a week, including warm up and cool down, but not including stretching!! You are free to choose the exercise or exercises you do – you can do a combo of strength and aerobics or just strength or just aerobics You may do the 30 min in several parts during the day or as one block – whatever suits your program. BUT you MUST do a minimum of 30min on each of the 5 days you choose to participate. Please record your exercise in this thread!!
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