Author: Sorting Last Post on Top ↓ Message:
TORTILLAFLATS's Photo TORTILLAFLATS Posts: 6,670
9/4/12 7:30 P

My SparkPage
Send Private Message
Reply
Balance and Stretch Sept 3 --- Sept. 9th

Monday -- emoticon

Tuesday -- emoticon

Wednesday --

Thursday --

Friday --


Saturday --


Sunday --



Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


 current weight: 303.0 
 
308
268.25
228.5
188.75
149
TORTILLAFLATS's Photo TORTILLAFLATS Posts: 6,670
8/27/12 10:35 P

My SparkPage
Send Private Message
Reply
Balance and Stretch -- August 27 -- Sept 2

Monday -- emoticon

Tuesday -- emoticon

Wednesday -- emoticon

Thursday -- emoticon

Friday -- emoticon


Saturday -- emoticon


Sunday -- emoticon

Edited by: TORTILLAFLATS at: 9/2/2012 (22:22)


Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


 current weight: 303.0 
 
308
268.25
228.5
188.75
149
TORTILLAFLATS's Photo TORTILLAFLATS Posts: 6,670
8/23/12 8:13 P

My SparkPage
Send Private Message
Reply
KATSUEY12, sure you can join any time welcome. I am glad to have someone doing it with me. Have a great evening.

Gail



Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


 current weight: 303.0 
 
308
268.25
228.5
188.75
149
KATSUEY12's Photo KATSUEY12 SparkPoints: (11,448)
Fitness Minutes: (175)
Posts: 136
8/23/12 3:20 P

My SparkPage
Send Private Message
Reply
I hope I can hop in here to this challenge. Started it today.

Balance and stretch:

Thursday emoticon

Friday

Saturday

Sunday


 current weight: 219.0 
 
222
204
186
168
150
TORTILLAFLATS's Photo TORTILLAFLATS Posts: 6,670
8/22/12 12:54 P

My SparkPage
Send Private Message
Reply
Balance and Stretch -- August 20 -- August 26

Monday -- emoticon

Tuesday -- emoticon

Wednesday -- emoticon

Thursday -- emoticon

Friday -- emoticon


Saturday -- emoticon


Sunday -- emoticon

Edited by: TORTILLAFLATS at: 8/26/2012 (12:45)


Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


 current weight: 303.0 
 
308
268.25
228.5
188.75
149
TORTILLAFLATS's Photo TORTILLAFLATS Posts: 6,670
8/12/12 7:33 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Tuesday --


Balance and Stretch -- August 13 -- August 19

Monday -- emoticon

Tuesday -- emoticon

Wednesday -- emoticon

Thursday -- emoticon

Friday -- emoticon

Saturday -- emoticon

Sunday -- emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: TORTILLAFLATS at: 8/19/2012 (19:27)


Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


 current weight: 303.0 
 
308
268.25
228.5
188.75
149
EMMABE1's Photo EMMABE1 Posts: 16,702
8/11/12 7:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
REACHING4HOME - you can use a chair back to steady yourself in the balance. The idea is to improve your balance - not cause falls!!

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
186,372 SparkPoints
TORTILLAFLATS's Photo TORTILLAFLATS Posts: 6,670
8/6/12 6:48 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Tuesday --


Balance and Stretch -- August 6 -- August 12

Monday -- emoticon Done

Tuesday -- emoticon Done

Wednesday -- emoticon Done

Thursday -- emoticon Done

Friday -- emoticon Done

Saturday -- emoticon Done

Sunday -- emoticon Done

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: TORTILLAFLATS at: 8/12/2012 (19:35)


Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


 current weight: 303.0 
 
308
268.25
228.5
188.75
149
REACHING4HOME's Photo REACHING4HOME Posts: 7,783
8/2/12 3:58 P

Send Private Message
Reply
STRETCHING I HAVE TO DO EVERY DAY TO KEEP FROM LOCKING UP. BUT BALANCE IS A REAL PROBLEM FOR ME. TO RISK A FALL BECAUSE I AM NOT HOLDING ON TO SOMETHING WOULD BE DEVASTATING AS IT WOULD PUT ME BACK IN THAT CHAIR FULL TIME WHEN I HAVE WORKED SO HARD TO SPEND MORE TIME OUT OF IT. SO I WILL DO THE STRETCHING PART BUT CONTINUE TO USE MY WALKER WHEN I AM UP AND ABOUT.

8/1 TO 8/4
8/5 TO 8/11
8/12 TO 8/18
8/19 TO 8/26
8/26 TO 8/31

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
282
261.5
241
220.5
200
JOANOFSPARK's Photo JOANOFSPARK Posts: 8,038
7/30/12 9:09 A

My SparkPage
Send Private Message
Reply
Balance and Stretch -- July 30 -- August 5

Monday -- emoticon
Tuesday -- emoticon
Wednesday -- emoticon
Thursday -- emoticon
Friday -- emoticon
Saturday -- emoticon
Sunday -- emoticon

Edited by: JOANOFSPARK at: 8/5/2012 (08:34)
Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


 Pounds lost: 6.0 
 
0
3.75
7.5
11.25
15
TORTILLAFLATS's Photo TORTILLAFLATS Posts: 6,670
7/30/12 1:33 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

July 30 through Aug 5th

Monday 30 = emoticon done

Tuesday 31 = emoticon

Wednesday 1 = emoticon

Thursday 2 = emoticon

Friday 3 = emoticon

Saturday 4 = emoticon

Sunday 5 = emoticon

emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: TORTILLAFLATS at: 8/5/2012 (16:42)


Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


 current weight: 303.0 
 
308
268.25
228.5
188.75
149
TORTILLAFLATS's Photo TORTILLAFLATS Posts: 6,670
7/22/12 1:10 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


4nd week July 23 through 29

Monday 7/23 emoticon done

Tuesday 7/24 emoticon done

Wednesday 7/25 emoticon done

Thursday 7/26 emoticon done

Friday 7/27 emoticon done

Saturday 7/28 emoticon done

Sunday 7/29 emoticon done



Edited by: TORTILLAFLATS at: 7/29/2012 (22:43)


Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


 current weight: 303.0 
 
308
268.25
228.5
188.75
149
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,883
7/1/12 8:37 P

My SparkPage
Send Private Message
Reply
Monday 7/2 emoticon emoticon
Tuesday 7/3 emoticon emoticon
Wednesday 7/4
Thursday 7/5
Friday7/6
Saturday 7/7

Edited by: HUNGRYWOMAN2 at: 7/3/2012 (22:39)
Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
TORTILLAFLATS's Photo TORTILLAFLATS Posts: 6,670
7/1/12 1:15 P

My SparkPage
Send Private Message
Reply
2nd week July 2 through 8 (week one completed below)

Monday 7/2 emoticon done and done
Tuesday 7/3 emoticon done and done
Wednesday 7/4 emoticon done and done
Thursday 7/5 emoticon done and done
Friday 7/6 emoticon done and done
Saturday 7/7 emoticon done and done
Sunday 7/8

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: TORTILLAFLATS at: 7/7/2012 (12:37)


Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


 current weight: 303.0 
 
308
268.25
228.5
188.75
149
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,883
6/26/12 9:16 P

My SparkPage
Send Private Message
Reply
Late with my tracking.

June 25: emoticon emoticon
June 26: emoticon emoticon
June 27: emoticon emoticon
June 28 emoticon emoticon
June 29 emoticon emoticon
June 30 emoticon emoticon

Edited by: HUNGRYWOMAN2 at: 7/2/2012 (14:40)
Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
JOANOFSPARK's Photo JOANOFSPARK Posts: 8,038
6/26/12 1:05 P

My SparkPage
Send Private Message
Reply
Monday: 6/ 25: emoticon
Tuesday: 6/26: emoticon
Wednesday: 6/27: emoticon
Thursday: 6/28: emoticon
Friday: 6/29: emoticon
Saturday: 6/30: emoticon

Sunday. 7/1: emoticon
Monday, 7/2: emoticon
Tuesday. 7/3: emoticon
Wednesday, 7/4: emoticon
Thursday, 7/5: emoticon
Friday, 7/6: emoticon
Saturday, 7/7: emoticon

Sunday, 7/8: emoticon
Monday, 7/9: emoticon
Tuesday, 7/10: emoticon
Wednesday, 7/11: emoticon
Thursday, 7/12: emoticon
Friday, 7/13: emoticon
Saturday, 7/14: emoticon

Sunday, 7/15: emoticon
Monday, 7/16: emoticon
Tuesday, 7/17: emoticon
Wednesday, 7/18: emoticon
Thursday, 7/19: emoticon
Friday, 7/20: emoticon
Saturday, 7/21: emoticon

Sunday, 7/22: emoticon
Monday, 7/23: emoticon
Tuesday, 7/24: emoticon
Wednesday, 7/25: emoticon
Thursday, 7/26: emoticon
Friday, 7/27: emoticon
Saturday, 7/28: emoticon
Sunday, 7/29:







Edited by: JOANOFSPARK at: 7/28/2012 (11:29)
Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


 Pounds lost: 6.0 
 
0
3.75
7.5
11.25
15
JUDYAASH's Photo JUDYAASH SparkPoints: (15,890)
Fitness Minutes: (2,824)
Posts: 1,323
6/25/12 8:31 P

My SparkPage
Send Private Message
Reply
06/25 emoticon
06/26 emoticon
06/27 emoticon
06/28 emoticon
06/29 emoticon
06/30

Sunday. 7/1: emoticon
Monday, 7/2:
Tuesday. 7/3:
Wednesday, 7/4:
Thursday, 7/5:
Friday, 7/6:
Saturday, 7/7:

Sunday, 7/8: emoticon
Monday, 7/9: emoticon
Tuesday, 7/10: emoticon
Wednesday, 7/11: emoticon
Thursday, 7/12: emoticon
Friday, 7/13: emoticon
Saturday, 7/14: emoticon

Sunday, 7/15: emoticon
Monday, 7/16: emoticon
Tuesday, 7/17: emoticon
Wednesday, 7/18: emoticon
Thursday, 7/19: emoticon
Friday, 7/20: emoticon
Saturday, 7/21: emoticon

Sunday, 7/22: emoticon
Monday, 7/23: emoticon
Tuesday, 7/24: emoticon
Wednesday, 7/25: emoticon
Thursday, 7/26: emoticon
Friday, 7/27:
Saturday, 7/28:
Sunday, 7/29:





Edited by: JUDYAASH at: 7/26/2012 (20:33)
“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


 Pounds lost: 51.8 
 
0
29.25
58.5
87.75
117
JUDY5900's Photo JUDY5900 SparkPoints: (9,433)
Fitness Minutes: (76)
Posts: 2,044
6/25/12 6:46 P

My SparkPage
Send Private Message
Reply
25th - done
26th - done

Edited by: JUDY5900 at: 6/26/2012 (22:54)
ENCOURAGEDLADY's Photo ENCOURAGEDLADY Posts: 1,160
6/25/12 2:41 P

My SparkPage
Reply
Monday 25 = complete
Tuesday 26 = complete
Wednesday 27 =
Thursday 28 =
Friday 29 =
Saturday 30 =
Sunday July 1 =

Edited by: ENCOURAGEDLADY at: 6/26/2012 (13:19)
Joleen



Hidden blessings are upon us everywhere if only we take time to see them :)



One Day at a time....One Small Step at a time....leading me to a healthier me...


 Pounds lost: 95.0 
 
0
37.5
75
112.5
150
BONBON561's Photo BONBON561 Posts: 25,231
6/25/12 2:35 P

My SparkPage
Send Private Message
Reply
Monday 6/25 done
Tues 6/26 done
Wed 6/27 done
Thurs 6/28 done
Fri 6/29 done
Sat 6/30 done

Sun 7/1 done
Mon 7/2 done

Edited by: BONBON561 at: 7/2/2012 (16:10)
Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 193.0 
 
195
192.5
190
187.5
185
JILL313's Photo JILL313 Posts: 10,394
6/25/12 12:05 A

My SparkPage
Send Private Message
Reply
Great Challenge!!


Monday 25 =
Tuesday 26 =
Wednesday 27 =
Thursday 28 =
Friday 29 =
Saturday 30 =
Sunday July 1 = emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PST

"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer

Over 60 with 100-200 Pounds to Lose Team
Co-Leader
Join Us!


 Pounds lost: 69.0 
 
0
23.75
47.5
71.25
95
RICHILA's Photo RICHILA SparkPoints: (57,118)
Fitness Minutes: (46,168)
Posts: 2,392
6/24/12 11:18 P

My SparkPage
Send Private Message
Reply
I'm in.
Balance and stretch challenge 25 June - 29th July

Monday 25 =
Tuesday 26 =
Wednesday 27 =
Thursday 28 =
Friday 29 =
Saturday 30 =
Sunday July 1 =


"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


 current weight: 296.0 
 
296
278.25
260.5
242.75
225
JUDY5900's Photo JUDY5900 SparkPoints: (9,433)
Fitness Minutes: (76)
Posts: 2,044
6/24/12 10:45 P

My SparkPage
Send Private Message
Reply
Sounds good. I'm in! Do I post on this thread when I've done each video?

Edited by: JUDY5900 at: 6/24/2012 (22:47)
BSYMOM2201's Photo BSYMOM2201 Posts: 510
6/24/12 10:31 P

My SparkPage
Send Private Message
Reply
Okay, count me in. emoticon With as much weight as I have to lose balance and stretching should be good for me.

06/25 did it!
06/26 emoticon
06/27
emoticon
06/28 emoticon
06/29 emoticon
07/02 emoticon
07/03 emoticon
07/04 emoticon
07/05 emoticon
07/06 emoticon
0709 emoticon
07/10 emoticon
07/11 emoticon
07/12 emoticon
07/13 emoticon
07/16 emoticon
07/17 emoticon
07/18 emoticon
07/19 emoticon
07/20 emoticon
07/23

Edited by: BSYMOM2201 at: 7/22/2012 (12:02)
Lisa

A Few Steps Farther, A Few Beats longer.

Today Is Not The Day I Quit!


 current weight: 370.0 
 
509
425.5
342
258.5
175
ENCOURAGEDLADY's Photo ENCOURAGEDLADY Posts: 1,160
6/24/12 10:08 P

My SparkPage
Reply
Thank you, appreciate your help! I'll look through them again :)

Joleen



Hidden blessings are upon us everywhere if only we take time to see them :)



One Day at a time....One Small Step at a time....leading me to a healthier me...


 Pounds lost: 95.0 
 
0
37.5
75
112.5
150
TORTILLAFLATS's Photo TORTILLAFLATS Posts: 6,670
6/24/12 9:52 P

My SparkPage
Send Private Message
Reply
Balance and stretch challenge 25 June - July 1

Monday 25 = done emoticon
Tuesday 26 = done emoticon
Wednesday 27 = done emoticon
Thursday 28 = done emoticon
Friday 29 = done emoticon
Saturday 30 = done emoticon
Sunday July 1 = done emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: TORTILLAFLATS at: 7/1/2012 (13:09)


Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


 current weight: 303.0 
 
308
268.25
228.5
188.75
149
KDAILEY70's Photo KDAILEY70 Posts: 885
6/24/12 9:51 P

My SparkPage
Send Private Message
Reply
I'll give it a try.

6-25- DONE.
6-26- DONE.
6-27- DONE.
6-28- DONE.
6-29- DONE.
6-30- DONE.

Kelly

Edited by: KDAILEY70 at: 7/4/2012 (13:47)
EMMABE1's Photo EMMABE1 Posts: 16,702
6/24/12 9:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
ENCOURAGEDLADY - if you look in the thread - Exercise Thread - and scroll down through the messages - there is a section for wheelchair bound people - there could be ideas there for you- otherwise - I suggest you do as much as you are able - using your arms only - of the set videos!!
Maybe even using small dumbbells or water bottles of water (about 1lb) to repeat exercises will help you.
Have a look art our video channel - you might find suitable exercise there too - to find that - click on the Team Picture on the MAIN team page!!
I'll see if I can find more suitable video ideas for you too and let you know

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
186,372 SparkPoints
QTEALADY20031's Photo QTEALADY20031 Posts: 6,819
6/24/12 9:11 P

My SparkPage
Send Private Message
Reply
I want to join this challenge except I am leaving tomorrow morning to see my elderly friend in NJ. I will be back on Friday. I will not have a computer with me. I will sign up for this challenge when I return from my trip. Good luck to everyone. emoticon June

ET ZONE- Virginia


 current weight: 220.7 
 
220.7
201.775
182.85
163.925
145
ENCOURAGEDLADY's Photo ENCOURAGEDLADY Posts: 1,160
6/24/12 9:09 P

My SparkPage
Reply
Do you have an exercise option that does not involve using the legs?

Joleen



Hidden blessings are upon us everywhere if only we take time to see them :)



One Day at a time....One Small Step at a time....leading me to a healthier me...


 Pounds lost: 95.0 
 
0
37.5
75
112.5
150
EMMABE1's Photo EMMABE1 Posts: 16,702
6/24/12 8:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
This challenge will run for the next 5 weeks - through until July 29th
This is NOT an either/or Challenge - You MUST do both sets of exercises.
This challenge is to do both of these videos every day for 5 days a week

Marching Exercise for Better Balance 3:18
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4443672


If you are honestly unable to do the standing exercise (even hanging onto a chair) then do the Chair Marching routine on my web site chairexercisefun.com/ but you MUST repeat it at least 2 times each day.

Stretches to start the weekend (or any day) (2:55)
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=3254466


Edited by: EMMABE1 at: 7/29/2012 (23:08)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
186,372 SparkPoints
Page: 1 of (1)  

Report Innappropriate Post

Other Chair Exercise Team A Bit of This and a Lot of That Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x48674870

Review our Community Guidelines