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ARTJAC's Photo ARTJAC SparkPoints: (218,684)
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1/19/15 12:02 A

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MIAMIRN's Photo MIAMIRN SparkPoints: (42,797)
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1/18/15 9:26 P

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A1C: 5.1 last week. Down from 5.3 six months ago. Yay!

I have generally been running a glucose lab of 120 non-fasting. I get a CBC w diff every month.
Last weeks reading was 108! It's the first time in a year it's been half way normal. I went on the Eat to Live Diet Plan by Joel Fuhrman, M.D. a week and a half ago. I think this reading reflects it :)

emoticon emoticon

Hi!

For the purpose of the 3/2015 5% Spring challenge I would like to be called by my screen name, miamirn :)


Love life!

Never, never give up!
�Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense�
-Winston Churchill

�Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your


 current weight: 171.0 
 
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11/13/14 11:20 P

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6/21/14 3:36 A

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5.7

Edited by: ARTJAC at: 6/21/2014 (03:36)
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6/20/14 9:53 P

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Lowest today was 110 Highest 164.



 Pounds lost: 4.7 
 
0
37.5
75
112.5
150
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5/14/14 12:10 A

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5/13/14 3:22 P

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111

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
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5/13/14 12:15 A

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5/12/14 3:33 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
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186.5
184
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5/12/14 12:07 A

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5/11/14 7:02 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
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184
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5/9/14 10:13 P

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5/9/14 2:23 P

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119 U don't what I did to make it go up

Bonnie from KY
Word for the year is CHANGES
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 current weight: 194.0 
 
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184
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5/8/14 11:48 P

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5/8/14 5:35 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
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186.5
184
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5/8/14 5:38 A

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5/7/14 12:18 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
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186.5
184
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5/7/14 6:09 A

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5/6/14 10:40 P

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131

I don't know what happened. It was 113 before I went to bed!

April Goal: I feel that I need another month at the same goals.
5000 steps a day
Chair exercises twice a day


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5/6/14 4:49 P

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5/6/14 3:29 P

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119-cupcake last night

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
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5/5/14 3:57 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
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184
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5/5/14 1:33 P

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April Goal: I feel that I need another month at the same goals.
5000 steps a day
Chair exercises twice a day


 current weight: 247.0 
 
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204.5
182.25
160
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5/5/14 4:36 A

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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5/2/14 12:21 A

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5/1/14 2:38 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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5/1/14 2:17 A

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4/30/14 8:23 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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4/30/14 1:15 A

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4/29/14 3:44 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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4/29/14 1:07 A

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4/28/14 2:01 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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4/27/14 5:05 P

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4/27/14 2:34 P

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4/26 108
4/27 107

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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4/24/14 10:54 P

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4/24/14 3:58 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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4/24/14 12:01 A

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4/23/14 1:56 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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4/23/14 12:28 A

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4/22/14 4:36 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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4/22/14 5:28 A

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4/21/14 12:50 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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4/21/14 12:13 A

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4/20/14 8:53 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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4/19/14 1:00 A

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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4/17/14 11:52 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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4/16/14 11:33 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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SO THAT IS THE CULPRET BONNIE

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129-darn chocolate truffles last night

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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4/12 115
4/13 114

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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4/13/14 1:43 A

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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4/12/14 12:27 A

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (218,684)
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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4/9/14 5:44 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
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114 4/8/14

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (218,684)
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4/8/14 2:30 A

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5.1 7/4/14

Total SparkPoints: 218,684
 
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ARTJAC's Photo ARTJAC SparkPoints: (218,684)
Fitness Minutes: (155,615)
Posts: 61,888
4/8/14 2:29 A

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5.6

Total SparkPoints: 218,684
 
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249,999
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BONBON561's Photo BONBON561 Posts: 27,694
4/7/14 4:10 P

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4/6 111
4/7 112

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (218,684)
Fitness Minutes: (155,615)
Posts: 61,888
4/6/14 12:08 A

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6.5

Total SparkPoints: 218,684
 
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BONBON561's Photo BONBON561 Posts: 27,694
4/5/14 5:25 P

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115

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (218,684)
Fitness Minutes: (155,615)
Posts: 61,888
4/5/14 1:12 A

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5.8

Total SparkPoints: 218,684
 
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237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 27,694
4/4/14 4:48 P

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105

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 194.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (218,684)
Fitness Minutes: (155,615)
Posts: 61,888
4/4/14 4:09 A

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4.9

Total SparkPoints: 218,684
 
200,000
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249,999
SparkPoints Level 22
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