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1/19/15 12:02 A
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1/18/15 9:26 P

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A1C: 5.1 last week. Down from 5.3 six months ago. Yay!

I have generally been running a glucose lab of 120 non-fasting. I get a CBC w diff every month.
Last weeks reading was 108! It's the first time in a year it's been half way normal. I went on the Eat to Live Diet Plan by Joel Fuhrman, M.D. a week and a half ago. I think this reading reflects it :)

emoticon emoticon

Love life!

Never, never give up!
“Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense”
-Winston Churchill

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Mahatma Gandhi


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11/13/14 11:20 P
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6/21/14 3:36 A
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5.7

Edited by: ARTJAC at: 6/21/2014 (03:36)
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6/20/14 9:53 P

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Lowest today was 110 Highest 164.



 Pounds lost: 5.4 
 
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3
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5/14/14 12:10 A
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Bonnie from KY
Word for the year is CHANGES
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Bonnie from KY
Word for the year is CHANGES
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winter 5% loss 180




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Bonnie from KY
Word for the year is CHANGES
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119 U don't what I did to make it go up

Bonnie from KY
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Bonnie from KY
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Bonnie from KY
Word for the year is CHANGES
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winter 5% loss 180




 current weight: 192.0 
 
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5/6/14 10:40 P

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I don't know what happened. It was 113 before I went to bed!

April Goal: I feel that I need another month at the same goals.
5000 steps a day
Chair exercises twice a day


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119-cupcake last night

Bonnie from KY
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
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winter 5% loss 180




 current weight: 192.0 
 
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5/5/14 1:33 P

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April Goal: I feel that I need another month at the same goals.
5000 steps a day
Chair exercises twice a day


 current weight: 247.0 
 
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
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winter 5% loss 180




 current weight: 192.0 
 
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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4/26 108
4/27 107

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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191.5
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186.5
184
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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191.5
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184
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SO THAT IS THE CULPRET BONNIE

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129-darn chocolate truffles last night

Bonnie from KY
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4/12 115
4/13 114

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
194
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189
186.5
184
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
194
191.5
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186.5
184
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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
194
191.5
189
186.5
184
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4/8/14 8:49 P

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114 4/8/14

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
194
191.5
189
186.5
184
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5.1 7/4/14

Total SparkPoints: 206,876
 
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4/8/14 2:29 A
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5.6

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4/7/14 4:10 P

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4/6 111
4/7 112

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (206,876)
Fitness Minutes: (148,295)
Posts: 58,184
4/6/14 12:08 A
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6.5

Total SparkPoints: 206,876
 
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4/5/14 5:25 P

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115

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (206,876)
Fitness Minutes: (148,295)
Posts: 58,184
4/5/14 1:12 A
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5.8

Total SparkPoints: 206,876
 
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BONBON561's Photo BONBON561 Posts: 26,859
4/4/14 4:48 P

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105

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (206,876)
Fitness Minutes: (148,295)
Posts: 58,184
4/4/14 4:09 A
Online Now  • ))
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4.9

Total SparkPoints: 206,876
 
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237,499
249,999
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