Author: Sorting Last Post on Top ↓ Message:
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
1/19/15 12:02 A

My SparkPage
Send Private Message
Reply
5.3

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MIAMIRN's Photo MIAMIRN SparkPoints: (52,416)
Fitness Minutes: (38,775)
Posts: 1,011
1/18/15 9:26 P

My SparkPage
Send Private Message
Reply
A1C: 5.1 last week. Down from 5.3 six months ago. Yay!

I have generally been running a glucose lab of 120 non-fasting. I get a CBC w diff every month.
Last weeks reading was 108! It's the first time in a year it's been half way normal. I went on the Eat to Live Diet Plan by Joel Fuhrman, M.D. a week and a half ago. I think this reading reflects it :)

emoticon emoticon

Hi!

For the purpose of the 3/2015 5% Spring challenge I would like to be called by my screen name, miamirn :)


Love life!

Never, never give up!
�Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense�
-Winston Churchill

�Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your


 current weight: 170.0 
 
171
169.5
168
166.5
165
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
11/13/14 11:20 P

My SparkPage
Send Private Message
Reply
5.4

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
6/21/14 3:36 A

My SparkPage
Send Private Message
Reply
5.7

Edited by: ARTJAC at: 6/21/2014 (03:36)
Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (43,699)
Fitness Minutes: (370)
Posts: 1,935
6/20/14 9:53 P

My SparkPage
Send Private Message
Reply
Lowest today was 110 Highest 164.



 Pounds lost: 11.5 
 
0
47.75
95.5
143.25
191
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
5/14/14 12:10 A

My SparkPage
Send Private Message
Reply
5.3

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
5/13/14 3:22 P

My SparkPage
Send Private Message
Reply
111

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
5/13/14 12:15 A

My SparkPage
Send Private Message
Reply
5.1

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
5/12/14 3:33 P

My SparkPage
Send Private Message
Reply
106

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
5/12/14 12:07 A

My SparkPage
Send Private Message
Reply
5.0

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
5/11/14 7:02 P

My SparkPage
Send Private Message
Reply
109

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
5/9/14 10:13 P

My SparkPage
Send Private Message
Reply
5.3

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
5/9/14 2:23 P

My SparkPage
Send Private Message
Reply
119 U don't what I did to make it go up

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
5/8/14 11:48 P

My SparkPage
Send Private Message
Reply
5.7

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
5/8/14 5:35 P

My SparkPage
Send Private Message
Reply
103

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
5/8/14 5:38 A

My SparkPage
Send Private Message
Reply
5.2

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
5/7/14 12:18 P

My SparkPage
Send Private Message
Reply
108

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
5/7/14 6:09 A

My SparkPage
Send Private Message
Reply
5.3

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CHIPOMP1's Photo CHIPOMP1 SparkPoints: (4,983)
Fitness Minutes: (950)
Posts: 171
5/6/14 10:40 P

Send Private Message
Reply
131

I don't know what happened. It was 113 before I went to bed!

April Goal: I feel that I need another month at the same goals.
5000 steps a day
Chair exercises twice a day


 current weight: 247.0 
 
249
226.75
204.5
182.25
160
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
5/6/14 4:49 P

My SparkPage
Send Private Message
Reply
5.3

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
5/6/14 3:29 P

My SparkPage
Send Private Message
Reply
119-cupcake last night

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
5/6/14 12:49 A

My SparkPage
Send Private Message
Reply
5.7

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
5/5/14 3:57 P

My SparkPage
Send Private Message
Reply
114

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
CHIPOMP1's Photo CHIPOMP1 SparkPoints: (4,983)
Fitness Minutes: (950)
Posts: 171
5/5/14 1:33 P

Send Private Message
Reply
119

April Goal: I feel that I need another month at the same goals.
5000 steps a day
Chair exercises twice a day


 current weight: 247.0 
 
249
226.75
204.5
182.25
160
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
5/5/14 4:36 A

My SparkPage
Send Private Message
Reply
6.1

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
5/2/14 3:56 P

My SparkPage
Send Private Message
Reply
115

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
5/2/14 12:21 A

My SparkPage
Send Private Message
Reply
5.1

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
5/1/14 2:38 P

My SparkPage
Send Private Message
Reply
106

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
5/1/14 2:17 A

My SparkPage
Send Private Message
Reply
5.1

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/30/14 8:23 P

My SparkPage
Send Private Message
Reply
111

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/30/14 1:15 A

My SparkPage
Send Private Message
Reply
5.2

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/29/14 3:44 P

My SparkPage
Send Private Message
Reply
111

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/29/14 1:07 A

My SparkPage
Send Private Message
Reply
5.6

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/28/14 2:01 P

My SparkPage
Send Private Message
Reply
107

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/27/14 5:05 P

My SparkPage
Send Private Message
Reply
5.3

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/27/14 2:34 P

My SparkPage
Send Private Message
Reply
4/26 108
4/27 107

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/24/14 10:54 P

My SparkPage
Send Private Message
Reply
4.8

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/24/14 3:58 P

My SparkPage
Send Private Message
Reply
121

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/24/14 12:01 A

My SparkPage
Send Private Message
Reply
5.4

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/23/14 1:56 P

My SparkPage
Send Private Message
Reply
119

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/23/14 12:28 A

My SparkPage
Send Private Message
Reply
5.3

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/22/14 4:36 P

My SparkPage
Send Private Message
Reply
105

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/22/14 5:28 A

My SparkPage
Send Private Message
Reply
5.9

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/21/14 12:50 P

My SparkPage
Send Private Message
Reply
109

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/21/14 12:13 A

My SparkPage
Send Private Message
Reply
4.9

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/20/14 8:53 P

My SparkPage
Send Private Message
Reply
119

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/20/14 12:54 A

My SparkPage
Send Private Message
Reply
5.7

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/19/14 1:52 P

My SparkPage
Send Private Message
Reply
115

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/19/14 1:00 A

My SparkPage
Send Private Message
Reply
5.2

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/18/14 2:24 P

My SparkPage
Send Private Message
Reply
117

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/17/14 11:52 P

My SparkPage
Send Private Message
Reply
4.8

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/17/14 7:23 P

My SparkPage
Send Private Message
Reply
131

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/16/14 11:33 P

My SparkPage
Send Private Message
Reply
5.2

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/16/14 2:05 P

My SparkPage
Send Private Message
Reply
121

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/16/14 2:31 A

My SparkPage
Send Private Message
Reply
5.3

SO THAT IS THE CULPRET BONNIE

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/15/14 8:29 P

My SparkPage
Send Private Message
Reply
129-darn chocolate truffles last night

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/14/14 8:52 P

My SparkPage
Send Private Message
Reply
5.2

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/14/14 5:32 P

My SparkPage
Send Private Message
Reply
4/12 115
4/13 114

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/13/14 1:43 A

My SparkPage
Send Private Message
Reply
5.0

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/12/14 1:59 P

My SparkPage
Send Private Message
Reply
121

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/12/14 12:27 A

My SparkPage
Send Private Message
Reply
5.1

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/11/14 5:52 P

My SparkPage
Send Private Message
Reply
118

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/11/14 2:09 A

My SparkPage
Send Private Message
Reply
5.2

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/10/14 3:21 P

My SparkPage
Send Private Message
Reply
121

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/9/14 5:44 P

My SparkPage
Send Private Message
Reply
5.7

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/9/14 1:46 P

My SparkPage
Send Private Message
Reply
122

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/9/14 12:25 A

My SparkPage
Send Private Message
Reply
5.3

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/8/14 8:49 P

My SparkPage
Send Private Message
Reply
114 4/8/14

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/8/14 2:30 A

My SparkPage
Send Private Message
Reply
5.1 7/4/14

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/8/14 2:29 A

My SparkPage
Send Private Message
Reply
5.6

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/7/14 4:10 P

My SparkPage
Send Private Message
Reply
4/6 111
4/7 112

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/6/14 12:08 A

My SparkPage
Send Private Message
Reply
6.5

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/5/14 5:25 P

My SparkPage
Send Private Message
Reply
115

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/5/14 1:12 A

My SparkPage
Send Private Message
Reply
5.8

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BONBON561's Photo BONBON561 Posts: 28,607
4/4/14 4:48 P

My SparkPage
Send Private Message
Reply
105

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
194
191.5
189
186.5
184
ARTJAC's Photo ARTJAC SparkPoints: (243,583)
Fitness Minutes: (170,495)
Posts: 68,700
4/4/14 4:09 A

My SparkPage
Send Private Message
Reply
4.9

Total SparkPoints: 243,583
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
Page: 1 of (22)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Chair Exercise Team Healthy Lifestyle Posts

Topics: Last Post:
Important Advice For Your Aching Back 11/27/2014 5:58:47 PM
10 Complications of Diabetes 8/14/2014 11:07:35 AM
Mindful Holiday Noshing with Pistachios s:Giveaway 12/11/2014 9:01:16 AM
Wash Your Face With Oil? 4/6/2015 5:49:28 AM
Helpful Kitchen Cheat-Sheets! 1/23/2015 1:05:15 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x38680269

Review our Community Guidelines




x Lose 10 Pounds by September 14! Get a FREE Personalized Plan