Author: Sorting Last Post on Top ↓ Message:
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
1/19/15 12:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.3

 
418,265 SparkPoints
MIAMIRN's Photo MIAMIRN SparkPoints: (80,899)
Fitness Minutes: (51,120)
Posts: 1,941
1/18/15 9:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
A1C: 5.1 last week. Down from 5.3 six months ago. Yay!

I have generally been running a glucose lab of 120 non-fasting. I get a CBC w diff every month.
Last weeks reading was 108! It's the first time in a year it's been half way normal. I went on the Eat to Live Diet Plan by Joel Fuhrman, M.D. a week and a half ago. I think this reading reflects it :)

emoticon emoticon

I am Elona from Calamba, Philippines

Love life!

Never, never give up! Never give in, never give in, never; never; never; never give in nothing, great or small, large or petty. Never give in except to convictions of honor and good sense.-Winston Churchill

Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny -Mahatma Ghandi

 current weight: 162.8 
 
164
160.5
157
153.5
150
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
11/13/14 11:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
5.4

 
418,265 SparkPoints
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
6/21/14 3:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.7

Edited by: ARTJAC at: 6/21/2014 (03:36)
 
418,265 SparkPoints
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (92,506)
Fitness Minutes: (625)
Posts: 3,085
6/20/14 9:53 P

My SparkPage
Send Private Message
Reply
Lowest today was 110 Highest 164.

The SONflowers Team Leader


 Pounds lost: 6.9 
 
0
25
50
75
100
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
5/14/14 12:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.3

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
5/13/14 3:22 P

My SparkPage
Send Private Message
Reply
111

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
5/13/14 12:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.1

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
5/12/14 3:33 P

My SparkPage
Send Private Message
Reply
106

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
5/12/14 12:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.0

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
5/11/14 7:02 P

My SparkPage
Send Private Message
Reply
109

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
5/9/14 10:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
5.3

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
5/9/14 2:23 P

My SparkPage
Send Private Message
Reply
119 U don't what I did to make it go up

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
5/8/14 11:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
5.7

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
5/8/14 5:35 P

My SparkPage
Send Private Message
Reply
103

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
5/8/14 5:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.2

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
5/7/14 12:18 P

My SparkPage
Send Private Message
Reply
108

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
5/7/14 6:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.3

 
418,265 SparkPoints
CHIPOMP1's Photo CHIPOMP1 SparkPoints: (4,983)
Fitness Minutes: (950)
Posts: 171
5/6/14 10:40 P

Send Private Message
Reply
131

I don't know what happened. It was 113 before I went to bed!

April Goal: I feel that I need another month at the same goals.
5000 steps a day
Chair exercises twice a day


 current weight: 247.0 
 
249
226.75
204.5
182.25
160
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
5/6/14 4:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
5.3

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
5/6/14 3:29 P

My SparkPage
Send Private Message
Reply
119-cupcake last night

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
5/6/14 12:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.7

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
5/5/14 3:57 P

My SparkPage
Send Private Message
Reply
114

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
CHIPOMP1's Photo CHIPOMP1 SparkPoints: (4,983)
Fitness Minutes: (950)
Posts: 171
5/5/14 1:33 P

Send Private Message
Reply
119

April Goal: I feel that I need another month at the same goals.
5000 steps a day
Chair exercises twice a day


 current weight: 247.0 
 
249
226.75
204.5
182.25
160
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
5/5/14 4:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
6.1

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
5/2/14 3:56 P

My SparkPage
Send Private Message
Reply
115

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
5/2/14 12:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.1

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
5/1/14 2:38 P

My SparkPage
Send Private Message
Reply
106

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
5/1/14 2:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.1

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/30/14 8:23 P

My SparkPage
Send Private Message
Reply
111

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/30/14 1:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.2

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/29/14 3:44 P

My SparkPage
Send Private Message
Reply
111

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/29/14 1:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.6

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/28/14 2:01 P

My SparkPage
Send Private Message
Reply
107

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/27/14 5:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
5.3

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/27/14 2:34 P

My SparkPage
Send Private Message
Reply
4/26 108
4/27 107

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/24/14 10:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
4.8

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/24/14 3:58 P

My SparkPage
Send Private Message
Reply
121

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/24/14 12:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.4

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/23/14 1:56 P

My SparkPage
Send Private Message
Reply
119

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/23/14 12:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.3

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/22/14 4:36 P

My SparkPage
Send Private Message
Reply
105

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/22/14 5:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.9

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/21/14 12:50 P

My SparkPage
Send Private Message
Reply
109

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/21/14 12:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
4.9

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/20/14 8:53 P

My SparkPage
Send Private Message
Reply
119

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/20/14 12:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.7

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/19/14 1:52 P

My SparkPage
Send Private Message
Reply
115

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/19/14 1:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.2

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/18/14 2:24 P

My SparkPage
Send Private Message
Reply
117

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/17/14 11:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
4.8

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/17/14 7:23 P

My SparkPage
Send Private Message
Reply
131

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/16/14 11:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
5.2

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/16/14 2:05 P

My SparkPage
Send Private Message
Reply
121

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/16/14 2:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.3

SO THAT IS THE CULPRET BONNIE

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/15/14 8:29 P

My SparkPage
Send Private Message
Reply
129-darn chocolate truffles last night

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/14/14 8:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
5.2

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/14/14 5:32 P

My SparkPage
Send Private Message
Reply
4/12 115
4/13 114

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/13/14 1:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.0

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/12/14 1:59 P

My SparkPage
Send Private Message
Reply
121

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/12/14 12:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.1

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/11/14 5:52 P

My SparkPage
Send Private Message
Reply
118

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/11/14 2:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.2

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/10/14 3:21 P

My SparkPage
Send Private Message
Reply
121

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/9/14 5:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
5.7

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/9/14 1:46 P

My SparkPage
Send Private Message
Reply
122

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/9/14 12:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.3

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/8/14 8:49 P

My SparkPage
Send Private Message
Reply
114 4/8/14

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/8/14 2:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.1 7/4/14

 
418,265 SparkPoints
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/8/14 2:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.6

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/7/14 4:10 P

My SparkPage
Send Private Message
Reply
4/6 111
4/7 112

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/6/14 12:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
6.5

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/5/14 5:25 P

My SparkPage
Send Private Message
Reply
115

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/5/14 1:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
5.8

 
418,265 SparkPoints
BONBON561's Photo BONBON561 Posts: 30,573
4/4/14 4:48 P

My SparkPage
Send Private Message
Reply
105

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 189.0 
 
199
196.5
194
191.5
189
ARTJAC's Photo ARTJAC SparkPoints: (418,265)
Fitness Minutes: (252,465)
Posts: 98,105
4/4/14 4:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
4.9

 
418,265 SparkPoints
Page: 1 of (22)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Chair Exercise Team Healthy Lifestyle Posts

Topics: Last Post:
Healthy Lifestyle Tips 5/28/2017 3:22:11 PM
Nutrition Tracking Challenge - Feb 20 - Feb 26 2/28/2017 1:16:16 PM
15 foods high in water content 1/14/2017 7:39:15 PM
10 ways to control eating 1/15/2017 10:53:36 PM
How to avoid holiday weight gain. 12/15/2016 12:12:22 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x38680269

Review our Community Guidelines


x Lose 10 Pounds by August 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.