SparkPeople advertisers help keep the site free! Learn more
 

team32265forum


  Team Forum
Chair Exercise Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation, Exercise and Challenge 2
TOPIC:   Multi-Choice Mini Challenge -May 13th -18th 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


TORTILLAFLATS
TORTILLAFLATS's Photo Posts: 4,645
 5/14/12 10:45 P

TORTILLAFLATS's SparkPage
Send Private Message
Reply
Starting SUNDAY 13th there will be a SIX DAY Challenge. Join THREE or more Mini challenges following:



1. Give out SIX SparkGoodies to Chair Exercise Team members during the Six Days!
Monday = 2 DONE Judy and Jill
Tuesday = 1 DONE Sunrise14
Wednesday = 1 DONE SUSIEPH1
Thursday = 1 DONE JOAN OF SPARK
Friday = 2 DONE EMMABE1 and MILLYMOUSE1

2. Visit and comment on SIX Chair Exercise member BLOGS during the Six Days!
Monday = 2 DONE MOMPUPPYPOWER and MSELENI
Tuesday = 1 DONE, Catlady
Wednesday = 1 DONE, TRACYZABELLE
Thursday = 1 DONE, FIREFLYGIRL12
Friday = 1 DONE CTUPTON

3. Track your food for SIX DAYS during the challenge!
Sunday = DONE
Monday = DONE
Tuesday = DONE
Wednesday = DONE
Thursday = DONE
Friday = DONE

4. Exercise at least 20 minutes Daily During the SIX DAY Challenge!
Sunday + DONE
Monday = DONE
Tuesday = DONE
Wednesday = DONE
Thursday = DONE
Friday = DONE

5. Get at least 60 SparkPoints DAILY during the SIX DAY Challenge!
Sunday = DONE
Monday = DONE
Tuesday = DONE
Wednesday = DONE
Thursday = DONE
Friday = DONE

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Edited by: TORTILLAFLATS at: 5/18/2012 (14:28)
Gail

Bibblemun Trail in Western Australia Virtual Trek Challenge

Biggest Loser Challenge

Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


 current weight: 291.5 
 
308.5
268.625
228.75
188.875
149


BONBON561
BONBON561's Photo SparkPoints: (87,267)
Fitness Minutes: (111,251)
 Posts: 18,981
 5/13/12 9:16 P

BONBON561's SparkPage
Send Private Message
Reply
I just got this challenge so I'll start tomorrow
will do 3,4,5,
Mon-emoticonemoticonemoticon

Edited by: BONBON561 at: 5/15/2012 (14:27)
Begin Orderly New Nutrition and Include Exercise, Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruits, 6 days walking, 1 snack a day

Eastern Standard time




 current weight: 204.0 
 
204
201.5
199
196.5
194


JUDYAASH
JUDYAASH's Photo SparkPoints: (15,245)
Fitness Minutes: (2,824)
 Posts: 1,279
 5/13/12 6:24 P

JUDYAASH's SparkPage
Send Private Message
Reply
Starting SUNDAY 13th there will be a SIX DAY Challenge. Join THREE or more Mini challenges following:



1. Give out SIX SparkGoodies to Chair Exercise Team members during the Six Days!
emoticon emoticon emoticon emoticon emoticon
Couldn't figure out how to give goodie first day

2. Visit and comment on SIX Chair Exercise member BLOGS during the Six Days!
emoticon emoticon emoticon emoticon emoticon
emoticon

3. Track your food for SIX DAYS during the challenge!
emoticon emoticon emoticon emoticon emoticon
emoticon

4. Exercise at least 20 minutes Daily During the SIX DAY Challenge!
emoticon emoticon emoticon emoticon emoticon
emoticon

5. Get at least 60 SparkPoints DAILY during the SIX DAY Challenge!
emoticon emoticon emoticon emoticon emoticon
emoticon

Edited by: JUDYAASH at: 5/18/2012 (17:58)
“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


 Pounds lost: 26.2 
 
0
29.25
58.5
87.75
117


JOANOFSPARK
JOANOFSPARK's Photo Posts: 6,948
 5/13/12 3:40 P

JOANOFSPARK's SparkPage
Send Private Message
Reply
I am doing #s 3, 4, and 5.... and maybe a few more but am not going to commit to that..

1. Give out SIX SparkGoodies to Chair Exercise Team members during the Six Days!
5/13: 3 Spark Goodies
5/17: 2 Spark Goodie
5/18: 2 Spark Goodies


2. Visit and comment on SIX Chair Exercise member BLOGS during the Six Days!
5/13: comments on one member's Blogs

3. Track your food for SIX DAYS during the challenge!
5/13: emoticon
5/14: emoticon
5/15: emoticon
5/16: emoticon
5/17: emoticon
5/18: emoticon

4. Exercise at least 20 minutes Daily During the SIX DAY Challenge!
5/13: emoticon
5/14: emoticon
5/15: emoticon
5/16: emoticon
5/17: emoticon
5/18: emoticon


5. Get at least 60 SparkPoints DAILY during the SIX DAY Challenge!
5/13: emoticon
5/14: ooops.....only got 53 Spark Points today....*sigh*
5/15: emoticon
5/16: emoticon
5/17: emoticon
5/18: emoticon



Edited by: JOANOFSPARK at: 5/18/2012 (17:09)
Joan
Arkansas -- Central Time Zone

"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."

The difference between success and failure is the effort we put into getting there.


 Pounds lost: 12.5 
 
0
3.75
7.5
11.25
15


CATLADYX8
CATLADYX8's Photo SparkPoints: (62,127)
Fitness Minutes: (18,268)
 Posts: 5,004
 5/13/12 12:39 P

CATLADYX8's SparkPage
Send Private Message
Reply
I am going out of town half way through the week but I will do what I can while I am home. I will do #1, #3, #4

#1 is done. 6 goodies have been given out
#3 done for today. I tracked all my food.
#4 will be starting my exercise when I am finished on SP.

Edited by: CATLADYX8 at: 5/13/2012 (12:55)
"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

Do your best today and do better tomorrow.

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

Pet Lovers Team - Co-leader

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14

"Whether you think you can, or think you can't you're probably right." - He


 current weight: 227.3 
 
248
233.5
219
204.5
190


JUDYAASH
JUDYAASH's Photo SparkPoints: (15,245)
Fitness Minutes: (2,824)
 Posts: 1,279
 5/12/12 9:02 P

JUDYAASH's SparkPage
Send Private Message
Reply
Will do 3, 4 and 5. More if I can

“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


 Pounds lost: 26.2 
 
0
29.25
58.5
87.75
117


JOANOFSPARK
JOANOFSPARK's Photo Posts: 6,948
 5/12/12 7:50 P

JOANOFSPARK's SparkPage
Send Private Message
Reply
I'm in .......will do #s 3, 4, and 5...more maybe if I feel like it......I will see...:)

Joan
Arkansas -- Central Time Zone

"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."

The difference between success and failure is the effort we put into getting there.


 Pounds lost: 12.5 
 
0
3.75
7.5
11.25
15


EMMABE1
EMMABE1's Photo Posts: 15,182
 5/12/12 5:17 P

Community Team Member

EMMABE1's SparkPage
Send Private Message
Reply
Starting SUNDAY 13th there will be a SIX DAY Challenge. Join THREE or more Mini challenges following:

emoticonemoticon

1. Give out SIX SparkGoodies to Chair Exercise Team members during the Six Days!

emoticon

2. Visit and comment on SIX Chair Exercise member BLOGS during the Six Days!
emoticon

3. Track your food for SIX DAYS during the challenge!

emoticon

4. Exercise at least 20 minutes Daily During the SIX DAY Challenge!

emoticon
5. Get at least 60 SparkPoints DAILY during the SIX DAY Challenge!

emoticon

ENJOY the CHALLENGE..... ALL SIX DAYS
Please update the same post each day you record what you have done!! Thank you!!
emoticon

Edited by: EMMABE1 at: 5/12/2012 (17:18)

 
142,570 SparkPoints


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Chair Exercise Team Motivation, Exercise and Challenge 2 Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x48038099

Review our Community Guidelines