I have a natural hourglass shape and I really want to keep that but I don't want it to jiggle -stacey, thintervention
NEGRI5
Posts: 7,178 8/12/09 11:26 A
Sometimes! Depends the weather.
current weight: 144.0
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SOM4519
Posts: 49 8/11/09 8:12 A
If it itsn't tooooo hot or raining, I circle our company parking lot. I set up my own little path. I just loop and loop.
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CCFIRECRACKER
Posts: 2,030 8/10/09 1:48 P
TJBEESON, that sounds awesome! i wish we had something like that around here.
I have a natural hourglass shape and I really want to keep that but I don't want it to jiggle -stacey, thintervention
TJBEESON
Posts: 4 8/10/09 11:23 A
Yes I did! 2 miles in 30 minutes on Friday. Our company is in a business park, and our President had this fabulous walking path put in. There are all sorts of different trails and variations with color-coded distance trackers. It's great to go for a walk during lunch or a run after work.
GESUNDRETNUG
Posts: 421 8/5/09 9:40 P
This is motivating me. Several years ago one of my colleagues and I brought our lunch and spent about 20 minutes eating and the other 40 walking. There is a nice walking trail nearby so there is no excuse for me not to go. I am going to try to find another partner (my walking buddy moved on to greener pastures) and start this again. If I can't find one I may go solo. Thanks for reminding me how much I used to enjoy doing this.
current weight: 140.0
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CLAIR57
Posts: 741 7/28/09 8:38 P
15 mins.
"Let them praise the name of the Lord; for His name alone is Excellent." Psalms 148:13
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CLAIR57
Posts: 741 7/26/09 8:57 P
Yes only for 15 mins.
"Let them praise the name of the Lord; for His name alone is Excellent." Psalms 148:13
Pounds lost: 49.0
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TWOSTICKS
Posts: 1,761 7/21/09 4:56 P
Sadly, no. I work in an industrial area, no sidewalks and most of the buildings are surrounded by tall fences, its hard to tell when trucks will come out! Not exactly the safest walking environment.
Geared up to End MS I'm doing a 90km ride to raise funds to end MS - please support me: http://mssoc.convio.net/site/TR/BikeTo ur/General?px=1399912&pg=personal&fr_i d=1051
I try to walk at lunch every day. I have an hour, which is way too much time for lunch, and I like to get out of the building. Plus, if I don't leave the building at lunch, I won't get a lunch. I usually walk for 30 minutes and then sit outside at Starbucks and eat my lunch.
MORNINGSUNSET
Posts: 61 7/16/09 7:59 P
I haven't walked at lunch time in a long time. But I did today and it felt great. Not only did I get some much needed exercise, it got me out of the office for 30 minutes.
current weight: 137.0
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JEANINE100
Posts: 3,018 7/16/09 7:05 P
I don't always get a chance to do that. Today I took a brief walk. It felt good and I hope to do more of that.
current weight: 170.0
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MNABOY
Posts: 22,359 7/16/09 6:05 P
When I was younger I did walk at lunch. Then I got 'busy' and had lunch meetings. Then I saw an 80+ year old lawyer walking at lunch, year round and thought one of us was lazy.
SparkPoints: (5,656)
Fitness Minutes: (5,697) Posts: 187 7/16/09 11:05 A
Sometimes I wish i got to do that in my job.... I sit at a desk all day, but am learning to get up regualry and walk around. I now even go up a level to the loo!!!
current weight: 192.0
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SUNNYDJ1971
SparkPoints: (13,615)
Fitness Minutes: (11,696) Posts: 891 7/16/09 10:59 A
I am very lucky! I have a job that is all physical! I have to walk, squat, lift, stretch, push and pull. I get a great work out at work! I love it!
current weight: 138.0
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AUTUMNBIRCH
SparkPoints: (5,656)
Fitness Minutes: (5,697) Posts: 187 7/16/09 10:56 A
I always go for a quick walk on my lunch break, I like getting outdoors :0)
current weight: 192.0
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WILLBEMEAGAIN
Posts: 1,296 7/16/09 10:26 A
When I was working - I walked at least 3 days /week during my lunch...I felt great - I had a friend and we packed a small lunch - and then walked for 40 minutes.
I can do ALL things thru Christ who strengths me.
Nohing tastes as good as losing weight feels!
I am a VICTOR over food, not a VICTIM of food
current weight: 158.0
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CLAIR57
Posts: 741 7/16/09 10:12 A
I work at a Collage and I'm around food all the time. So what I do is eat a little something then I go walking for 15 mins. before I go back to work.
"Let them praise the name of the Lord; for His name alone is Excellent." Psalms 148:13
Pounds lost: 49.0
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