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GEORGE815's Photo GEORGE815 Posts: 43,772
10/23/14 7:20 P

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Walked today

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/22/14 7:49 P

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Walked today

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/21/14 6:57 P

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Walked today

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/20/14 9:14 P

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Walk/run today

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/19/14 2:26 P

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Walk/run today

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/18/14 1:18 P

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Walk/run pushing the stroller

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/17/14 6:44 P

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Walk/run today

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/16/14 8:41 P

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Walk/run today. Legs and feet were a bit sore before I started.

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10/15/14 7:14 P

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walk/run today

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/14/14 6:47 P

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walk today

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/13/14 9:23 P

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walked

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/12/14 2:24 P

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Walk/run

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/11/14 1:40 P

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walk/run today

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/10/14 4:56 P

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walk/run today

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/9/14 6:52 P

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Walk today

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10/8/14 7:50 P

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Walk today

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/7/14 8:38 P

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Walk today

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/6/14 7:47 P

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more walk than run today

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10/4/14 2:49 P

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walk/run

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/3/14 7:24 P

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walk/run today and raked pine needles

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GEORGE815's Photo GEORGE815 Posts: 43,772
10/2/14 7:31 P

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walked today

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SCREAMING2A Posts: 52
10/2/14 1:27 P

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Bought skim milk and am now drinking water

GEORGE815's Photo GEORGE815 Posts: 43,772
10/1/14 9:54 P

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Walked

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9/30/14 7:36 P

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walk/run today

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9/29/14 8:52 P

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Walk today

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GEORGE815's Photo GEORGE815 Posts: 43,772
9/28/14 4:57 P

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2 walks today and a light lunch so far.

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GEORGE815's Photo GEORGE815 Posts: 43,772
9/27/14 3:11 P

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walk/run today in new shoes

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GEORGE815's Photo GEORGE815 Posts: 43,772
9/25/14 7:27 P

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Walk/run today

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GEORGE815's Photo GEORGE815 Posts: 43,772
9/24/14 8:09 P

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A couple of walks

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GEORGE815's Photo GEORGE815 Posts: 43,772
9/23/14 8:51 P

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3 walks

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9/21/14 12:08 P

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walk/run

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9/20/14 9:19 P

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Walk/run today

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9/19/14 6:30 P

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2 walks today

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GEORGE815's Photo GEORGE815 Posts: 43,772
9/18/14 6:43 P

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Walk/run today

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GEORGE815's Photo GEORGE815 Posts: 43,772
9/13/14 2:16 P

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Walk/run today

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9/12/14 9:51 P

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Walk today

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GEORGE815's Photo GEORGE815 Posts: 43,772
9/11/14 9:17 P

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Walk/run today in a light drizzle.

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9/8/14 8:58 P

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Walk/run today

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9/7/14 2:43 P

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Walk/run today

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DANAKA4's Photo DANAKA4 SparkPoints: (43,684)
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9/7/14 9:30 A

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Running today.

Dana


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GEORGE815's Photo GEORGE815 Posts: 43,772
9/6/14 4:15 P

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Walk/ran this morning and had a feet detox treatment.

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BRAVELUTE's Photo BRAVELUTE SparkPoints: (83,748)
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9/4/14 9:15 P

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Good for you!! I guess my "indulgence" was my trip to the chiropractor. Hopefully I see improvement in my ankle soon. I am so addicted to my spark activity tracker racking up the miles.

Paying it forward at
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GEORGE815's Photo GEORGE815 Posts: 43,772
9/4/14 8:26 P

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Went for a walk/run today in the neighborhood.

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9/1/14 10:04 P

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I planned a healthy picnic for the family and worked in an hour workout in the middle of a busy day.

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
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ndividual.asp?gid=58578


Living with
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Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


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GEORGE815's Photo GEORGE815 Posts: 43,772
9/1/14 6:08 P

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Walked, backyard chore and tracking food/water.

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7/27/14 8:43 P

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I received and set up my new Spark Tracker and logged 41 minutes workout at the pool for over 6000 steps. Along with day 12 of a detox diet, I'm feeling very healthy!!

And now, since it's evening and cooled off, I'm heading out for a walk.

Edited by: BRAVELUTE at: 7/27/2014 (20:44)
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


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GEORGE815's Photo GEORGE815 Posts: 43,772
5/25/14 3:17 P

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Walk/run today

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FRECKALYMC's Photo FRECKALYMC SparkPoints: (23,972)
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3/7/14 4:04 P

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I used my break to walk up 8 floors of stairs (200-some-odd) stairs...and then down again!




-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


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12/19/13 2:01 P

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I got my fourth elliptical machine workout in for the week this morning. Yay!!! Workin' it to Bob Marley, Steeley Dan, Creedence Clearwater Revival...


-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


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12/18/13 11:32 A

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This morning was a journaling morning. It's a nice, regular break I give myself during the week. It seems to help start me off in a positive mindset. After that, a healthy breakfast, a cup of coffee and connecting with my husband. All good for me!


-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


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GEORGE815's Photo GEORGE815 Posts: 43,772
12/15/13 9:04 P

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Walk/run in the neighborhood plus a lot of snow shoveling.

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GEORGE815's Photo GEORGE815 Posts: 43,772
12/12/13 5:47 P

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Just finished a walk/run in the neighborhood. Today is the warmest day of the month. emoticon

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12/12/13 2:38 P

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Yay Ascieszka! I don't often get enough steps in during my day. Desk job, you know.

I did do my elliptical workout this morning (45 minutes) and I brought some Progresso chicken noodle soup for lunch. (Perfect day for soup!)


-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


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ASCIESZKA's Photo ASCIESZKA SparkPoints: (16,518)
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12/11/13 4:08 P

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Walked 10,000 steps.

* New-Mom from 10.04.2013 *


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12/6/13 5:19 P

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Ate a light lunch and breakfast. Trying to eat smart snacks today.

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12/6/13 3:06 P

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There's a party at work today, which means I've had some extra snacks. What I'm doing for my health is stopping now (I declare it!) and not letting a few extra snacks turn into an all-out binge.


-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


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12/2/13 7:31 P

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Great balanced breakfast and lunch.

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12/2/13 12:45 P

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Ouch, George! Take care of that achilles tendon.

Got my 45 minutes on the elliptical machine this morning. Brought a nice, light tomato soup and a pear for lunch.


-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


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12/1/13 2:12 P

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Walked this morning despite a sore Achilles tendon.

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11/30/13 7:54 P

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Well, let's see...I got a really good night's sleep last night and I read an encouraging blog today! I've been on vacation and eating has been a bit off these last few days, but I'm not beating myself up and I'm looking forward to getting into a more normal routine these next couple of weeks. I HAVE been exercising (200 really good minutes this week)...didn't today.

Edited by: FRECKALYMC at: 11/30/2013 (19:57)

-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


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11/26/13 9:25 P

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Ate very smart today. Tomorrow is another day.

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11/24/13 5:20 P

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I really didn't feel like exercising this morning, but once I started I was feeling good enough to do an extra five minutes: 50 minutes on my elliptical machine today. I always have to laugh at how that happens; never really *want* to exercise, but always glad I did.




-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


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11/23/13 9:38 P

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Good walk/run today.

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11/22/13 12:08 P

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I listened to one of my favorite tunes during a break today: "The Wind from the South" by the Cheiftans. So soothing.

www.youtube.com/watch?v=TzX6TKWl30k


-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


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11/21/13 9:38 P

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Ate a light lunch and did not splurge for dinner.

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11/21/13 10:26 A

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I got my elliptical work-out in this morning (45 minutes). I love getting it out of the way first thing.

apple, banana and some almond butter to dip them in this morning...nice breakfast


-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


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11/20/13 12:25 P

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I padded out to the kitchen early this morning, poured some hot coffee and spent and hour writing in my journal. Good for my health, too, right?




-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


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11/18/13 7:38 P

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That procedure is just around the corner I'm sure. Walked and tracked food and water today.

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11/18/13 2:43 P

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A good, brisk walk this morning before the sun came up (whoa, that was some wind!)

I kept it to just a quarter of a pretty large muffin (yummy)...someone brought treats in to work today. The rest of it was happily shared by others.

Bravelute: Good for you!! Yup, I'm 55 and I'm all caught up ;)


-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


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11/18/13 2:31 P

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Might be too much info, but I had a colonoscopy. Are you up to date on your screenings for cancer prevention, early detection, and all that?

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
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Living with
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teams.sparkpeople.com/HEALTHY
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Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


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11/17/13 3:16 P

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Walk and tracking food.

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11/15/13 1:40 P

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a good 20 minute cardio workout to start the day

a pretty good veggie fajita for lunch


-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


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11/14/13 9:22 P

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wasn't able to get my exercise in this morning, so I got it in this evening (25 mins on my elliptical)

a great big delicious salad for dinner


-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


 current weight: 115.0 
 
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11/13/13 11:43 A

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I got a good night's sleep and I brought a light lunch to work. (Dinner out tonight so I'm trying to keep the calories down.)


-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


 current weight: 115.0 
 
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11/12/13 5:37 P

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oatmeal for breakfast with raisins, sunflower seeds and apple...yum!

my morning walk (two sweatshirts, cap and gloves...but I got out there!)


-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


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11/7/13 7:39 P

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Walked and ate vegetables in the double digit range.

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FRECKALYMC's Photo FRECKALYMC SparkPoints: (23,972)
Fitness Minutes: (53,067)
Posts: 432
11/7/13 3:02 P

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45 minutes on my elliptical machine (with Creedence Clearwater Revival, Blondie, ZZ Top, Bob Marley...thank heaven for music)

banana, apple, red bell pepper, tomato...


-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


 current weight: 115.0 
 
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113.5
111.75
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GEORGE815's Photo GEORGE815 Posts: 43,772
11/2/13 8:48 P

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Tracking food and drinking plenty of fluids.

122 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 43,772
10/31/13 6:23 P

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Walked and ate a low carb breakfast.

122 Maintenance Weeks
 
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