Author: Sorting Last Post on Top ↓ Message:
GEORGE815's Photo GEORGE815 Posts: 69,223
8/30/15 6:49 P

My SparkPage
Send Private Message
Reply
Drank plenty of water

166 Maintenance Weeks
 
0
45
90
135
180
JEANINE100's Photo JEANINE100 Posts: 3,520
8/27/15 11:43 A

My SparkPage
Send Private Message
Reply
Today I'm off to water aerobics with friends. It really is good for my knee and it is so much fun. We all enjoy it. It is a good 45 minutes of doing something good for you while having fun.

 current weight: 170.0 
 
226
212
198
184
170
JEANINE100's Photo JEANINE100 Posts: 3,520
8/11/15 2:40 P

My SparkPage
Send Private Message
Reply
Today I took a walk and now I just did my cardio exercises. Tonight it will be a light supper. It is just a very great day today.

 current weight: 170.0 
 
226
212
198
184
170
GEORGE815's Photo GEORGE815 Posts: 69,223
8/10/15 9:17 P

My SparkPage
Send Private Message
Reply
A couple of walks

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
8/9/15 11:46 P

My SparkPage
Send Private Message
Reply
Ate reasonable portions

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
8/8/15 3:36 P

My SparkPage
Send Private Message
Reply
Ate veggies and reasonable portions

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
7/10/15 8:25 A

My SparkPage
Send Private Message
Reply
Walk/run early today

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
6/30/15 7:23 P

My SparkPage
Send Private Message
Reply
Walk/run and ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
6/10/15 11:10 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
6/6/15 9:21 P

My SparkPage
Send Private Message
Reply
Long walk with the granddaughter

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/31/15 5:46 P

My SparkPage
Send Private Message
Reply
Eating healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/29/15 11:39 P

My SparkPage
Send Private Message
Reply
Golfed

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/28/15 10:24 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/27/15 10:09 P

My SparkPage
Send Private Message
Reply
Golfed

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/26/15 10:16 P

My SparkPage
Send Private Message
Reply
Ate healthy and walked

166 Maintenance Weeks
 
0
45
90
135
180
DVESCI's Photo DVESCI Posts: 157
5/24/15 8:09 P

Send Private Message
Reply
Prepped all my food for the week, walked around our 2 acres lot and ate dinner at the table with the sun setting. Wonderful day of rest and relaxation.


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5
GEORGE815's Photo GEORGE815 Posts: 69,223
5/23/15 10:41 P

My SparkPage
Send Private Message
Reply
A couple of walks

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/18/15 10:23 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/17/15 3:59 P

My SparkPage
Send Private Message
Reply
Walk/run

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/16/15 9:28 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/15/15 9:12 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/11/15 8:38 P

My SparkPage
Send Private Message
Reply
Walked and trim trees

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/10/15 5:50 P

My SparkPage
Send Private Message
Reply
Exercised

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/9/15 10:53 A

My SparkPage
Send Private Message
Reply
walked

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/8/15 9:58 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/6/15 11:34 P

My SparkPage
Send Private Message
Reply
Ate healthy and walk/run

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/5/15 5:32 P

My SparkPage
Send Private Message
Reply
Ate healthy and walked in the rain.

166 Maintenance Weeks
 
0
45
90
135
180
JEANINE100's Photo JEANINE100 Posts: 3,520
5/5/15 2:52 P

My SparkPage
Send Private Message
Reply
I went for a short walk today and am eating very healthy again. Tomorrow it will be aerobics and working around the house. I love keeping busy doing things so I'm moving as much as possible.

 current weight: 170.0 
 
226
212
198
184
170
GEORGE815's Photo GEORGE815 Posts: 69,223
5/4/15 8:10 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
5/1/15 5:19 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
4/30/15 5:07 P

My SparkPage
Send Private Message
Reply
Walked and ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
4/29/15 3:39 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
DIBARIJR Posts: 11
4/28/15 11:34 A

Send Private Message
Reply
Walk, eat healthy and meet trainer at gym tonight 7:30pm.

GEORGE815's Photo GEORGE815 Posts: 69,223
4/27/15 4:32 P

My SparkPage
Send Private Message
Reply
Walked and ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
DIBARIJR Posts: 11
4/27/15 4:18 P

Send Private Message
Reply
So far, I have walked 1/2 hour at lunch, and ate a healthy breakfast and lunch. After work I am going to the gym and do 1 hour on the elliptical machine.


GEORGE815's Photo GEORGE815 Posts: 69,223
4/24/15 11:03 P

My SparkPage
Send Private Message
Reply
walk/run

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
4/23/15 10:31 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
4/22/15 6:45 P

My SparkPage
Send Private Message
Reply
Walk/run and ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
4/21/15 10:14 P

My SparkPage
Send Private Message
Reply
ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
4/20/15 5:16 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
4/18/15 11:54 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
4/18/15 1:23 A

My SparkPage
Send Private Message
Reply
Walked

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
4/16/15 6:56 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
4/15/15 5:27 P

My SparkPage
Send Private Message
Reply
Walked

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
4/12/15 12:55 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
4/10/15 9:36 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
SOMAR12570's Photo SOMAR12570 SparkPoints: (76,934)
Fitness Minutes: (19,071)
Posts: 2,562
4/10/15 6:49 P

Send Private Message
Reply

I had a much needed nap.

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
GEORGE815's Photo GEORGE815 Posts: 69,223
4/9/15 10:47 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
GEORGE815's Photo GEORGE815 Posts: 69,223
4/8/15 9:42 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
SOMAR12570's Photo SOMAR12570 SparkPoints: (76,934)
Fitness Minutes: (19,071)
Posts: 2,562
4/7/15 9:46 A

Send Private Message
Reply
I had a good night's rest and a healthy breakfast.

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
GEORGE815's Photo GEORGE815 Posts: 69,223
4/6/15 10:32 P

My SparkPage
Send Private Message
Reply
Ate healthy

166 Maintenance Weeks
 
0
45
90
135
180
SOMAR12570's Photo SOMAR12570 SparkPoints: (76,934)
Fitness Minutes: (19,071)
Posts: 2,562
3/31/15 3:17 A

Send Private Message
Reply
Sleep

Becoming a better me!


 Pounds lost: 4.0 
 
0
3.5
7
10.5
14
Page: 1 of (7)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other The Healthy Lunch Club! Here's to your Health Posts

Topics: Last Post:
Going Out to for Lunch 5/23/2015 10:42:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11020x32205x54228217

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.