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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (72,192)
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5/19/09 1:04 P

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I have a stationary bike, but when I don't feel like doing that after work, I dance with my girls. They love it and then I pick them up as well to get in some upper body strength training in. I also love jumping jacks, jumping rope, skipping. Dancing is easy and it burns a ton of calories.

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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JANISTROTMAN's Photo JANISTROTMAN SparkPoints: (0)
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5/19/09 1:03 P

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SP on line store has a walking dvd that is excellent. You can take a look at it.

Edited by: JANISTROTMAN at: 5/19/2009 (13:04)
The women sing songs of Worship to make their journey only a step away.
The women sing! the women sing to be free!
The women sing to possess themselves for a moment at least.

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MJACOBS060 Posts: 18
5/19/09 1:01 P

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I ate a salad before my actual lunchtime eating at my desk, then I walked for 20 minutes before I had to start taking calls again.

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EDOUBLEDIZZLE SparkPoints: (0)
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5/19/09 12:59 P

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I snuck in some lower body workouts during lunch and I feel great...it is raining down here so that may alter my cardio routine after work....anybody got good ideas for at home cardio (dont like tae bo that much and running after my daughter doesnt burn enough calories lol)

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