SparkPoints: (109,313)
Fitness Minutes: (88,155)
Posts: 7,764
5/24/10 7:09 P

I feel stuffed today i ate to much junk . left on my own for most of the day . I ate but tried to wait to eat with hubby and it didnt work . if was hungry so i ate this and then i ate that . i should have just sat down and ate and left him eat alone also .

current weight: 221.0

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149

Posts: 898
3/10/10 8:00 P

Feeling great today! I was able work in a walk in the neighborhood plus do a walking video later in the day. I have not been able to walk during the week the last two weeks due to having grandchildren, nieces and nephews to care for. My walking routine will be back to the regular routine starting Monday!!

Edited by: MLG511 at: 3/10/2010 (20:01)

Pounds lost: 4.0

0 6.25 12.5 18.75

25

Posts: 52
2/23/10 6:12 A

Today I am feeling tired but I am going to make it. I have been doing some home improvements that are taking longer than expected however, it will all pay off in the end.

SparkPoints: (115,530)
Fitness Minutes: (26,858)
Posts: 10,370
2/19/10 3:55 P

I joined this team yesterday when I saw all the excellent information. This morning, I had a short walk and I was looking forward to my longer one at lunch time. Me - looking forward to moving! It's a cool grey day here and it was perfect walking weather. Despite some lingering soreness, I had a great lunch walk. I was able to add time and distance and think about this team while I walked. I came back to a wonderful healthy lunch that I had made last night. I am geared up for the afternoon!

current weight: 178.6

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110

Posts: 45
9/23/09 2:40 P

I am feeling happy and content today. No particular reason, except that maybe because I am back on track. Working out everyday, and eating "clean" are the best things for you to feel well.

Have a wonderful day everyone!

current weight: 154.0

180 168.75 157.5 146.25

135

SparkPoints: (1,692)
Fitness Minutes: (2,016)
Posts: 166
9/14/09 10:51 P

We had catfish yesterday and today, and fried! so, I need to be careful about that, traditional dishes can be hard to sway away from, sometimes. But I am working on that, so I will be grilling, too and baking is always another option!

SparkPoints: (5,673)
Fitness Minutes: (3,599)
Posts: 184
9/14/09 9:04 P

I know this feeling! Isn't it fabulous?!?!

I'm down 15+ pounds and at first I was amazed at the difference in how I feel.

But then I thought about it....15 pounds is the same as walking around holding 3 sacks of flour! No wonder it feels so much better without them!!

Posts: 1,504
8/26/09 3:56 P

I'm struggling with my goals but when they are accomplished makes me happy.

current weight: 164.0

164 152.75 141.5 130.25

119

Posts: 36,204
8/26/09 11:27 A

Today I am feeling great that is a plus and planning by day out with healthy eating.

Posts: 1,504
8/25/09 4:19 P

Today I bought new clothes, and feel good because I look at myself in the mirror with it and like the way I look.

current weight: 164.0

164 152.75 141.5 130.25

119

Posts: 36,204
8/25/09 3:02 P

Feeling better today making small goals for now.

Posts: 1,504
7/20/09 9:47 P

Just , Went to see a movie with my family.

current weight: 164.0

164 152.75 141.5 130.25

119

Posts: 3,018
7/20/09 7:06 P

I feel good today. Got up went to work, walked a bit more at work. Went to see my mom, came home and exercised. Now tonight I'll relax after I do a few things to get ready for tomorrow.

Posts: 7,178
7/20/09 4:08 P

I FEEL SOOO LAZY TODAY.

Posts: 1,504
7/19/09 10:42 P

I wasn't really following my nutrition step by step, but limit my portion so when I track my food I was nervous not really sure what to expect but everything went right I ate the right amount of calories.

current weight: 164.0

164 152.75 141.5 130.25

119

Posts: 575
7/17/09 9:25 P

Today wasn't a good day at all! Over ate and didnt exercise......

Posts: 36,204
7/17/09 11:29 A

I am feeling a lot better today also I am able to do more. So it's a great day today!

Posts: 741
7/16/09 10:16 A

Feeling great!! I danced for 30 mins. today before I went to work.

Pounds lost: 49.0

0 13 26 39

52

Posts: 4
7/9/09 12:58 P

Hello Everyone,
I just joined yesterday and started working on my goals. I worked out for 20 minutes and what a small difference i have already feel. I feel great this morning. I was lacking a lot of energy. Working out yesterday really help me sleep finally and wake up with some small energy. Keep up the great work every body.

Posts: 36,204
6/29/09 12:50 P

Feeling great today I was able to go on a walk early this morning.

Posts: 39
6/2/09 5:41 A

Today is going to be HOT and muggy! Looks like a great day to stay inside and clean the house! Have a good one!

Posts: 859
5/31/09 12:56 P

so far so good.

Pounds lost: 23.0

0 14.25 28.5 42.75

57

Posts: 110
5/29/09 4:18 P

We are getting some sunshine after several days of rain. So I cheated and took off from work early. I'll be out there to work my butt off just after this sentence ends

current weight: 215.0

258 229.75 201.5 173.25

145

Posts: 1,974
5/28/09 9:40 A

Good day, seems like blueberries are a theme, but onward and upward.

Pounds lost: 22.0

0 14.25 28.5 42.75

57

Posts: 1,974
5/28/09 9:40 A

Good day, seems like blueberries are a theme, but onward and upward.

Pounds lost: 22.0

0 14.25 28.5 42.75

57

Posts: 36,204
5/27/09 10:31 A

Looks like rain and we are grilling out today so I feel great and getting ready to go on a weekend trip.

Sheila

Posts: 36,204
5/24/09 10:53 A

Doing great today! How about you?

Posts: 36,204
5/15/09 11:05 A

M-LYNNE hope you are feeling much better now. I know just how you feel it was the same with me. It will get better with time. I wish you the very best!!

I'm doing much better today myself feeling great!

Sheila

Posts: 7,178
5/11/09 3:22 P

I HAD A GOOD DAY. BUT SAD BECAUSE TWO OF MY SON ARE TO FAR.

Posts: 49
5/11/09 9:17 A

I told my mom we could do whatever she wanted on Mother's Day (It's like that many days though, be good to our mother's everyday) SOOOO she decided on a 28 mile bike ride. Yikes!!! It was beautiful and HARD, but I would do it again in a heart-beat.

My Mom ROCKS !!!!!

Posts: 23
5/10/09 4:33 P

I am also feeling a little sad as this is the first Mother's Day without my mother. She passed away on February 25. My husband has been wonderful, though; took me out to a nice place for dinner and a thoughtful gift! My girls have also been great. I am blessed.

Posts: 36,204
5/10/09 9:10 A

Feeling good but sad at the same time. I miss my mom today on Mother's Day. Going to my daughters today I know that will make me feel a lot better.

Sheila

SparkPoints: (5,213)
Fitness Minutes: (2,911)
Posts: 250
5/10/09 8:32 A

Remembering all of the moms who have touched my life ... living and deceased.

Enjoyed a beautiful walk this morning along the Atlantic coastline here in Flagler Beach, FL

current weight: 167.8

170 167 164 161

158

SparkPoints: (95,437)
Fitness Minutes: (130,826)
Posts: 23,594
5/10/09 7:35 A

Doing great as well. Going to work in my garden today. So much to do!!
Jeanne

current weight: 145.0

160 155.5 151 146.5

142

SparkPoints: (5,213)
Fitness Minutes: (2,911)
Posts: 250
5/9/09 4:36 P

Am having a great day! Sticking with my new 40-30-30 eating plan. And it's working (plus the exercise). Have lost 10 pounds in 1 month. Am totally relearning "what" to eat "when." Very educational.

current weight: 167.8

170 167 164 161

158

Posts: 36,204
5/9/09 9:27 A

Making new plans for my life!

Posts: 36,204
5/8/09 11:31 A

I'm feeling lighter on the inside that is a great feeling to me. Eating heathy everyday hoping for this weight to come off.

SparkPoints: (5,213)
Fitness Minutes: (2,911)
Posts: 250
5/5/09 4:38 P

Also feeling great today! Lost body fat, gained a bit in muscle ... but that's absolutely a-okay! I WANT muscle tone. Yippee!!

current weight: 167.8

170 167 164 161

158

Posts: 36,204
5/4/09 9:23 A

Feeling better everyday that goes by.

Posts: 36,204
4/23/09 3:05 P

Feeling very excited about our upcoming North Georgia Rally this Sat 25th.

SparkPoints: (17,298)
Fitness Minutes: (27,944)
Posts: 649
4/19/09 12:13 P

Just read this thread after seeing it featured in the team digest. I'd missed it earlier. I'm new here and wanted to stop by and say hello to all of you. It was fun reading your posts. Keep it up--you are all doing great! :)

Posts: 36,204
4/18/09 3:54 P

Having a great day today it's so beautiful outside.

Posts: 2,971
4/17/09 3:16 P

I'm feeling better,today, and I think I ate better for lunch,too. I'll be going to do my cardio, soon, and can't wait to go,today. Looking forward to it.

current weight: 185.2

190 186.25 182.5 178.75

175

Posts: 36,204
4/17/09 9:12 A

I'm feeling great today and eating healthy.

Posts: 36,204
4/16/09 10:36 A

I'm feeling good this morning. How are you feeling today?

Sheila

Posts: 36,204
4/15/09 6:04 A

I need some sleep I got up this morning at 2:00 am. It's going to be along day but feeling great.

Sheila

Posts: 36,204
4/14/09 12:13 P

I'm feeling great today. I had to go pick up more raffle prizes for our rally on April 25th.

Posts: 36,204
4/13/09 12:23 P

I'm having bad back pain this morning but trying to work through it and not letting it get me down. I have the rest of the day to feel great.

(Smile)! Sheila

SparkPoints: (35,358)
Fitness Minutes: (9,943)
Posts: 1,368
4/12/09 10:55 P

Nice day here. cleaned out my planters and planted some flower seeds and put my Easter Lily in a bigger pot it was too top heavy for the pot it was in.

Pounds lost: 2.8

0 14.5 29 43.5

58

Posts: 36,204
4/11/09 3:00 P

The sun is coming out now so I'm feeling great and fixing to go outside and clean up in the yard.

Posts: 17,488
4/10/09 2:09 P

I started out feeling kinda 'dragging' if you know what I mean??? LOL....but I and the 2 year old kicked in the MOVE IT MOVE IT song from Madagascar and 'danced around the livingroom a few times and then I decided brunch was in order.

I've been juicing nearly every day lately and 2 year old Jaden is my official taste tester...some she loves, some she tolerates and others she sniffs, wrinkles up her nose takes a tiny sip and says nooooo nannie!!! (Those I usually end up being the only one to drink --LOL!)

Today I kept the juicing simple - 2 fresh oranges, 2 green granny smith apples and one red delicious apple. Jaden took a sip smiled and said 'More please!'......ah ha success!

Then I made a chicken,spinach omelet - 3 egg omelet split 3 ways....

good mix of carbs/ proeins and seems to have done the trick as my energy level has picked up considerably.

Have a great day!
Debbie

May Minutes: 140

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1000

Posts: 36,204
4/10/09 11:53 A

I know what you mean. One day when my spark friend and I went out to eat. We both had a salad but later when I looked up the calories for the dressing mine was 200 and hers was 450. Then I seen they had a house dressing with only 9 calories and light Italian dressing with 20 calories. So now that is what I look for in a dressing to use.

We are having a salad for lunch today with the light Italian dressing and a few wheat crackers.

Sheila

Posts: 386
4/10/09 11:03 A

I agree. I'm a skim only guy. Everything else seems like I'm drinking cream.

This morning I'm working from a Panera Bread. I had one of their breakfast sandwiches, which was really good. But, I'm afraid to look up how many calories it had. Workout at lunch!

Sean

current weight: 187.0

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175

Posts: 36,204
4/10/09 10:21 A

Good morning Sean,

I love my good old Cheerios with fat free skim milk. It took me along time to get use to the skim milk cause it's just like water but I did it. Now that is all I can stand to drink. That's the way it is with food. If we can get use to it then that is what we would want to eat. I think it's all in our mines.

Sheila

Posts: 386
4/10/09 9:54 A

I love hearing that Sheila. I didn't start out with the healthiest breakfast today, but I feel pretty good. Hopefully it will give me plenty of energy to exercise later! Have a great day!

Sean

current weight: 187.0

187 184 181 178

175

Posts: 36,204
4/8/09 10:10 A

I'm feeling great today. I'm starting to feel light inside and healthier. With out the junk food I'm on my way back to where I was before and even better.

Sheila