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JANICEONE1 Posts: 3,074
9/16/13 6:36 A

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it is a great feeling when you put on a pants that you haven't worn since last winter & they are
too big.









Habit-breakers=Weaners





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9/15/13 1:46 P

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I am feeling great today. I actually was able to go back to sleep for a little bit this morning, and feel rested. I have accomplished so much already today. I am looking forward to my afternoon walk/jog. Have a great and healthy day everyone!

JANICEONE1 Posts: 3,074
9/15/13 5:59 A

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I'm feeling great today because I'm finally listening to my body, and when I over eat, my body tells me.









Habit-breakers=Weaners





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BRAVELUTE's Photo BRAVELUTE SparkPoints: (83,851)
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8/3/13 11:17 A

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I'm feeling great today! Why?

1. I've finished Dr. Fuhrman's week-long exercise to cut sodium back to under 1000 mg a day.
2. Today I get to eat "normal," to eat foods with sodium the way I used to. So i can REALLY taste all of that salt. I've been following Eat to Live since last October, cutting out most processes foods which gets rid of a LOT of added salt. And not eating drive-thru at all, or going to restaurants without a lot of planning. Since I can hardly remember the way I used to eat, it brings me to my third reason I feel great today--
3. I'm going out to eat lunch at a restaurant with the family. I think I'm picking a chain steak house or our new Japanese Steak house. Sure to be fun and salty.

It's probably not going to do a thing for my health, except to help me know that I am absolutely eating my complete salt allowance for the entire week in the meal to come.

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BRAVELUTE's Photo BRAVELUTE SparkPoints: (83,851)
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7/22/13 5:47 P

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I'm feeling great today!! Why?

1. Sticking to my eating plan, and I've not been hungry.
2. Worked on my goal to do creative activities
3. Went to a water aerobics class and got in 2 walks.
4. Perhaps I've figured out the combination to unlock the eating for increased fitness puzzle. Might also be the fact I went to bed earlier.


How are you feeling?


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SUGARSMOM2 SparkPoints: (147,025)
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5/24/10 7:09 P

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I feel stuffed today i ate to much junk . left on my own for most of the day . I ate but tried to wait to eat with hubby and it didnt work . if was hungry so i ate this and then i ate that . i should have just sat down and ate and left him eat alone also .

sugarsmom2 donna wva


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MLG511's Photo MLG511 Posts: 898
3/10/10 8:00 P

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Feeling great today! I was able work in a walk in the neighborhood plus do a walking video later in the day. I have not been able to walk during the week the last two weeks due to having grandchildren, nieces and nephews to care for. My walking routine will be back to the regular routine starting Monday!! emoticon

Edited by: MLG511 at: 3/10/2010 (20:01)
MG - Indiana

"Stop living life for what's around the corner and start enjoying the walk down the street!"


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SLEEPYEYES127 Posts: 52
2/23/10 6:12 A

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Today I am feeling tired but I am going to make it. I have been doing some home improvements that are taking longer than expected however, it will all pay off in the end.

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2/19/10 3:55 P

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I joined this team yesterday when I saw all the excellent information. This morning, I had a short walk and I was looking forward to my longer one at lunch time. Me - looking forward to moving! It's a cool grey day here and it was perfect walking weather. Despite some lingering soreness, I had a great lunch walk. I was able to add time and distance and think about this team while I walked. I came back to a wonderful healthy lunch that I had made last night. I am geared up for the afternoon!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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LEANANCE's Photo LEANANCE Posts: 45
9/23/09 2:40 P

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I am feeling happy and content today. No particular reason, except that maybe because I am back on track. Working out everyday, and eating "clean" are the best things for you to feel well.

Have a wonderful day everyone!

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”


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PSHORTYP's Photo PSHORTYP SparkPoints: (0)
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9/14/09 10:51 P

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We had catfish yesterday and today, and fried! so, I need to be careful about that, traditional dishes can be hard to sway away from, sometimes. But I am working on that, so I will be grilling, too and baking is always another option!

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TN_HAMMOCK's Photo TN_HAMMOCK SparkPoints: (6,485)
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9/14/09 9:04 P

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I know this feeling! Isn't it fabulous?!?!

I'm down 15+ pounds and at first I was amazed at the difference in how I feel.

But then I thought about it....15 pounds is the same as walking around holding 3 sacks of flour! No wonder it feels so much better without them!!

emoticon

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RUSONU's Photo RUSONU Posts: 1,504
8/26/09 3:56 P

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I'm struggling with my goals but when they are accomplished makes me happy.

"To acomplish great things, we must not only act, but also dream; not only plan, but also believe." - Anatole France


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
8/26/09 11:27 A

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Today I am feeling great that is a plus and planning by day out with healthy eating.

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RUSONU's Photo RUSONU Posts: 1,504
8/25/09 4:19 P

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Today I bought new clothes, and feel good because I look at myself in the mirror with it and like the way I look.

"To acomplish great things, we must not only act, but also dream; not only plan, but also believe." - Anatole France


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
8/25/09 3:02 P

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Feeling better today making small goals for now.

My Teams: ✞Keep GOD First✞
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RUSONU's Photo RUSONU Posts: 1,504
7/20/09 9:47 P

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Just emoticon , Went to see a movie with my family.

"To acomplish great things, we must not only act, but also dream; not only plan, but also believe." - Anatole France


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JEANINE100's Photo JEANINE100 Posts: 3,292
7/20/09 7:06 P

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I feel good today. Got up went to work, walked a bit more at work. Went to see my mom, came home and exercised. Now tonight I'll relax after I do a few things to get ready for tomorrow.

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NEGRI5's Photo NEGRI5 Posts: 7,299
7/20/09 4:08 P

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I FEEL SOOO LAZY TODAY.

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RUSONU's Photo RUSONU Posts: 1,504
7/19/09 10:42 P

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I wasn't really following my nutrition step by step, but limit my portion so when I track my food I was nervous not really sure what to expect but everything went right I ate the right amount of calories.

"To acomplish great things, we must not only act, but also dream; not only plan, but also believe." - Anatole France


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BUTTONS973's Photo BUTTONS973 Posts: 575
7/17/09 9:25 P

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Today wasn't a good day at all! Over ate and didnt exercise...... emoticon

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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
7/17/09 11:29 A

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I am feeling a lot better today also I am able to do more. So it's a great day today! emoticon

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CLAIR57's Photo CLAIR57 Posts: 741
7/16/09 10:16 A

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Feeling great!! I danced for 30 mins. today before I went to work.

"Let them praise the name of the Lord; for His name alone is Excellent." Psalms 148:13


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MELI34 Posts: 4
7/9/09 12:58 P

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Hello Everyone,
I just joined yesterday and started working on my goals. I worked out for 20 minutes and what a small difference i have already feel. I feel great this morning. I was lacking a lot of energy. Working out yesterday really help me sleep finally and wake up with some small energy. Keep up the great work every body.

MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
6/29/09 12:50 P

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Feeling great today I was able to go on a walk early this morning.

My Teams: ✞Keep GOD First✞
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♥ Your Sparkfriend Sheila.♥*¨)♥
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KERIMARIE1's Photo KERIMARIE1 Posts: 39
6/2/09 5:41 A

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Today is going to be HOT and muggy! Looks like a great day to stay inside and clean the house! Have a good one!

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BLACKDYMOND01's Photo BLACKDYMOND01 Posts: 865
5/31/09 12:56 P

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so far so good.

LIVE LIFE TO THE FULLEST!!!
PRAYING IS GOOD!!!
GOD IS GOOD!!! :-)


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WESHAKAT's Photo WESHAKAT Posts: 112
5/29/09 4:18 P

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We are getting some sunshine after several days of rain. So I cheated and took off from work early. I'll be out there to work my butt off just after this sentence ends emoticon

Assalamu Alaikum ~ Peace be with You.


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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
5/28/09 9:40 A

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Good day, seems like blueberries are a theme, but onward and upward.

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
5/28/09 9:40 A

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Good day, seems like blueberries are a theme, but onward and upward.

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
5/27/09 10:31 A

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Looks like rain and we are grilling out today so I feel great and getting ready to go on a weekend trip.

Sheila

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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
5/24/09 10:53 A

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Doing great today! How about you?

My Teams: ✞Keep GOD First✞
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♥ Your Sparkfriend Sheila.♥*¨)♥
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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
5/15/09 11:05 A

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M-LYNNE hope you are feeling much better now. I know just how you feel it was the same with me. It will get better with time. I wish you the very best!!

I'm doing much better today myself feeling great!

Sheila


My Teams: ✞Keep GOD First✞
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NEGRI5's Photo NEGRI5 Posts: 7,299
5/11/09 3:22 P

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I HAD A GOOD DAY. BUT SAD BECAUSE TWO OF MY SON ARE TO FAR. emoticon

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SOM4519's Photo SOM4519 Posts: 49
5/11/09 9:17 A

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I told my mom we could do whatever she wanted on Mother's Day (It's like that many days though, be good to our mother's everyday) SOOOO she decided on a 28 mile bike ride. Yikes!!! It was beautiful and HARD, but I would do it again in a heart-beat.

My Mom ROCKS !!!!!

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M-LYNNE's Photo M-LYNNE Posts: 23
5/10/09 4:33 P

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I am also feeling a little sad as this is the first Mother's Day without my mother. She passed away on February 25. My husband has been wonderful, though; took me out to a nice place for dinner and a thoughtful gift! My girls have also been great. I am blessed. emoticon

 
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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
5/10/09 9:10 A

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Feeling good but sad at the same time. I miss my mom today on Mother's Day. Going to my daughters today I know that will make me feel a lot better.

Sheila

My Teams: ✞Keep GOD First✞
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♥ Your Sparkfriend Sheila.♥*¨)♥
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BEV312's Photo BEV312 SparkPoints: (5,237)
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5/10/09 8:32 A

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Remembering all of the moms who have touched my life ... living and deceased.

Enjoyed a beautiful walk this morning along the Atlantic coastline here in Flagler Beach, FL

emoticon emoticon

ATTITUDE: the difference between an ordeal and an adventure!


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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (121,217)
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5/10/09 7:35 A

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Doing great as well. Going to work in my garden today. So much to do!!
Jeanne

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


Team Leader
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BEV312's Photo BEV312 SparkPoints: (5,237)
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5/9/09 4:36 P

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Am having a great day! Sticking with my new 40-30-30 eating plan. And it's working (plus the exercise). Have lost 10 pounds in 1 month. Am totally relearning "what" to eat "when." Very educational.

ATTITUDE: the difference between an ordeal and an adventure!


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
5/9/09 9:27 A

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Making new plans for my life!

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia – The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥Έ.•*¨)♥ -:¦:- ♥~**♥~.•*΄¨ ) ♥
♥ Your Sparkfriend Sheila.♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥
MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
5/8/09 11:31 A

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I'm feeling lighter on the inside that is a great feeling to me. Eating heathy everyday hoping for this weight to come off.

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
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Spark Georgia – The Official State Team
Spark Georgia - The Official State Rally Team
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♥Έ.•*¨)♥ -:¦:- ♥~**♥~.•*΄¨ ) ♥
♥ Your Sparkfriend Sheila.♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥
BEV312's Photo BEV312 SparkPoints: (5,237)
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5/5/09 4:38 P

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Also feeling great today! Lost body fat, gained a bit in muscle ... but that's absolutely a-okay! I WANT muscle tone. Yippee!!

ATTITUDE: the difference between an ordeal and an adventure!


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
5/4/09 9:23 A

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Feeling better everyday that goes by. emoticon

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia – The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥Έ.•*¨)♥ -:¦:- ♥~**♥~.•*΄¨ ) ♥
♥ Your Sparkfriend Sheila.♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥
MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
4/23/09 3:05 P

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Feeling very excited about our upcoming North Georgia Rally this Sat 25th.

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
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Spark Georgia - The Official State Rally Team
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♥Έ.•*¨)♥ -:¦:- ♥~**♥~.•*΄¨ ) ♥
♥ Your Sparkfriend Sheila.♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥
BIBLECHICK's Photo BIBLECHICK SparkPoints: (0)
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4/19/09 12:13 P

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Just read this thread after seeing it featured in the team digest. I'd missed it earlier. I'm new here and wanted to stop by and say hello to all of you. It was fun reading your posts. Keep it up--you are all doing great! :)

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Jer 29:11
MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
4/18/09 3:54 P

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Having a great day today it's so beautiful outside.

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia – The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥Έ.•*¨)♥ -:¦:- ♥~**♥~.•*΄¨ ) ♥
♥ Your Sparkfriend Sheila.♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
4/17/09 3:16 P

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I'm feeling better,today, and I think I ate better for lunch,too. I'll be going to do my cardio, soon, and can't wait to go,today. Looking forward to it.

Sharon


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
4/17/09 9:12 A

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I'm feeling great today and eating healthy.

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia – The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥Έ.•*¨)♥ -:¦:- ♥~**♥~.•*΄¨ ) ♥
♥ Your Sparkfriend Sheila.♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥
MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
4/16/09 10:36 A

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I'm feeling good this morning. How are you feeling today?

Sheila

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia – The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
4/15/09 6:04 A

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I need some sleep I got up this morning at 2:00 am. It's going to be along day but feeling great.

Sheila

My Teams: ✞Keep GOD First✞
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Dealing with Chronic Pain
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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
4/14/09 12:13 P

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I'm feeling great today. I had to go pick up more raffle prizes for our rally on April 25th.

My Teams: ✞Keep GOD First✞
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Calling Christian Women - The Official Team
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Dealing with Chronic Pain
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♥ Your Sparkfriend Sheila.♥*¨)♥
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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
4/13/09 12:23 P

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I'm having bad back pain this morning but trying to work through it and not letting it get me down. I have the rest of the day to feel great.

(Smile)! Sheila

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia – The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
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♥ Your Sparkfriend Sheila.♥*¨)♥
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ELLSLIMMINGDOWN's Photo ELLSLIMMINGDOWN SparkPoints: (35,358)
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4/12/09 10:55 P

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Nice day here. cleaned out my planters and planted some flower seeds and put my Easter Lily in a bigger pot it was too top heavy for the pot it was in.

52 in two o one two

Take care & God bless

GA
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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
4/11/09 3:00 P

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The sun is coming out now so I'm feeling great and fixing to go outside and clean up in the yard.

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia – The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥Έ.•*¨)♥ -:¦:- ♥~**♥~.•*΄¨ ) ♥
♥ Your Sparkfriend Sheila.♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥
DEBBIEDAY's Photo DEBBIEDAY Posts: 19,070
4/10/09 2:09 P

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I started out feeling kinda 'dragging' if you know what I mean??? LOL....but I and the 2 year old kicked in the MOVE IT MOVE IT song from Madagascar and 'danced around the livingroom a few times and then I decided brunch was in order.

I've been juicing nearly every day lately and 2 year old Jaden is my official taste tester...some she loves, some she tolerates and others she sniffs, wrinkles up her nose takes a tiny sip and says nooooo nannie!!! (Those I usually end up being the only one to drink --LOL!)

Today I kept the juicing simple - 2 fresh oranges, 2 green granny smith apples and one red delicious apple. Jaden took a sip smiled and said 'More please!'......ah ha success!

Then I made a chicken,spinach omelet - 3 egg omelet split 3 ways.... emoticon

good mix of carbs/ proeins and seems to have done the trick as my energy level has picked up considerably.

Have a great day!
Debbie

Be Blessed! -- Debbie
ALABAMA - Central Time Zone!


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
4/10/09 11:53 A

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I know what you mean. One day when my spark friend and I went out to eat. We both had a salad but later when I looked up the calories for the dressing mine was 200 and hers was 450. Then I seen they had a house dressing with only 9 calories and light Italian dressing with 20 calories. So now that is what I look for in a dressing to use.

We are having a salad for lunch today with the light Italian dressing and a few wheat crackers.

Sheila

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia – The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
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♥ Your Sparkfriend Sheila.♥*¨)♥
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SMCCOSH's Photo SMCCOSH Posts: 390
4/10/09 11:03 A

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I agree. I'm a skim only guy. Everything else seems like I'm drinking cream.

This morning I'm working from a Panera Bread. I had one of their breakfast sandwiches, which was really good. But, I'm afraid to look up how many calories it had. Workout at lunch!

Sean

If you don't stand for something you'll fall for anything

-unknown


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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
4/10/09 10:21 A

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Good morning Sean,

I love my good old Cheerios with fat free skim milk. It took me along time to get use to the skim milk cause it's just like water but I did it. Now that is all I can stand to drink. That's the way it is with food. If we can get use to it then that is what we would want to eat. I think it's all in our mines.

Sheila


My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia – The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥Έ.•*¨)♥ -:¦:- ♥~**♥~.•*΄¨ ) ♥
♥ Your Sparkfriend Sheila.♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥
SMCCOSH's Photo SMCCOSH Posts: 390
4/10/09 9:54 A

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I love hearing that Sheila. I didn't start out with the healthiest breakfast today, but I feel pretty good. Hopefully it will give me plenty of energy to exercise later! Have a great day!

Sean

If you don't stand for something you'll fall for anything

-unknown


 current weight: 187.0 
 
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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
4/8/09 10:10 A

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I'm feeling great today. I'm starting to feel light inside and healthier. With out the junk food I'm on my way back to where I was before and even better.

Sheila

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia – The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥Έ.•*¨)♥ -:¦:- ♥~**♥~.•*΄¨ ) ♥
♥ Your Sparkfriend Sheila.♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥
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