Stacey could you give an example of what your daily eating plan is like? I kinda of skimed a look at the store to see if it was something i would be interested and i did not see an actual sample food daily list just about when to eat protein or carb or etc.
Nothing is impossible to a willing heart. - John Heywood, sixteenth-century English poet
I don't know what the future may hold, but I know who holds the future.
Jennifer- Horton, Michigan
Today starts a new day : June 13,2011
current weight: 344.5
Fitness Minutes: (1,110) Posts: 34 8/24/12 10:52 A
Did you buy the book? I have it and was doing really good with the carb cycling.... until I went on vacation and my whole routine was lost. I do like the carb cycling technique as I don't feel so deprived and did lose weight. It requires a lot of preparation though, I believe more so than other plans.
Pounds lost: 7.8
Fitness Minutes: (470) Posts: 26 7/23/12 11:17 A
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