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Stacey could you give an example of what your daily eating plan is like? I kinda of skimed a look at the store to see if it was something i would be interested and i did not see an actual sample food daily list just about when to eat protein or carb or etc.
Nothing is impossible to a willing heart.
- John Heywood, sixteenth-century English poet
I don't know what the future may hold,
but I know who holds the future.
Jennifer- Horton, Michigan
Today starts a new day :
I want that book too! Right now I'm reading The Spark and Unlimited by Jillian Michaels.
I heard Powell's book is on the best seller list. .
HLC Holiday Challenge - TEAM SNOWMEN
Did you buy the book? I have it and was doing really good with the carb cycling.... until I went on vacation and my whole routine was lost. I do like the carb cycling technique as I don't feel so deprived and did lose weight. It requires a lot of preparation though, I believe more so than other plans.
Has anyone read this book? Applied it's teachings? etc...
I'm thinking of buying the book - but would love some feedback from this group.
Mom's are miracle workers... They move mountains everyday!
Remember... it's a marathon not a 50 yard dash!
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