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JENMEG's Photo JENMEG Posts: 676
10/28/12 10:36 P

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Stacey could you give an example of what your daily eating plan is like? I kinda of skimed a look at the store to see if it was something i would be interested and i did not see an actual sample food daily list just about when to eat protein or carb or etc.

Nothing is impossible to a willing heart.
- John Heywood, sixteenth-century English poet

I don't know what the future may hold,
but I know who holds the future.



~Ralph Abernathy



Jennifer- Horton, Michigan

Today starts a new day :
June 13,2011


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SUPAHFAT160's Photo SUPAHFAT160 SparkPoints: (2,299)
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8/24/12 10:52 A

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I want that book too! Right now I'm reading The Spark and Unlimited by Jillian Michaels.
I heard Powell's book is on the best seller list. .

*KIMBERLY*
HLC Holiday Challenge - TEAM SNOWMEN


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STACEY1840 Posts: 10
8/6/12 11:27 A

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Did you buy the book? I have it and was doing really good with the carb cycling.... until I went on vacation and my whole routine was lost. I do like the carb cycling technique as I don't feel so deprived and did lose weight. It requires a lot of preparation though, I believe more so than other plans.

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PATCHWORX's Photo PATCHWORX SparkPoints: (1,239)
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7/23/12 11:17 A

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Has anyone read this book? Applied it's teachings? etc...

I'm thinking of buying the book - but would love some feedback from this group.

Mom's are miracle workers... They move mountains everyday!

Remember... it's a marathon not a 50 yard dash!


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