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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
3/29/16 9:14 A

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In the living room and while I was driving in this morning.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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SUNSHINE65's Photo SUNSHINE65 Posts: 1,982
12/25/15 11:23 P

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I have the Easy Does It 1,2,3 and the 3 O for the Office on my computer. So I do my Oxycise! at the computer. I have committed to 4 days a week with my coach and am hoping to do 5. Today, Christmas, I did my Easy Does It 1 at the computer. I take 5 or 6 breath cycles to 4 of hers because she does them so slowly. I also try to pay attention to the neck muscles so I work on the double chins. I have never been so faithful to O as I am now! Really want to get toned, get my asthma pared down and lose weight.

Edited by: SUNSHINE65 at: 12/25/2015 (23:24)
What you put your focus on you will get.
Think of what you DON'T want and you'll get more of it.
Think only of what you DO want and that's what will come!


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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
7/23/15 10:26 A

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in the car and waiting for the coffee maker

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
7/21/15 2:12 P

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on the drive into work and waiting for the microwave to ding.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
5/6/15 9:57 A

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Did my breathing in the car this morning.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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MISSUSRIVERRAT's Photo MISSUSRIVERRAT Posts: 2,045
10/31/14 7:16 A

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Right now I don't have any DVD's so I am just winging it with breathing deeply. So far, I have done this in the car, before I fall asleep, before I get out of bed in the AM, while watching TV & stretching, while ready. I am trying to monitor myself so I do NOT EVER slip into shallow breathing. I have noticed that I brought up some thick, clear phlegm....especially out of the left side. Occasionally I will do some forceful exhales which further seems to clear things out.
I am realizing how shallow and incomplete my breathing has been for a long time.


TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
10/4/14 8:40 A

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Wonderful! Isn't it great to get a workout while you are riding, saves time!

I got mine while heading home from the office (yeah I had to come in on a Saturday) Leaving now!!!!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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MISSUSRIVERRAT's Photo MISSUSRIVERRAT Posts: 2,045
10/4/14 7:07 A

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I did deep breathing while I was a passenger in the car......on the way to Bass Pro Shop with my husband.

TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
10/2/14 3:19 P

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That is awesome and so true. You can take it in so much better.

Today, I did mine in the car........

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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MISSUSRIVERRAT's Photo MISSUSRIVERRAT Posts: 2,045
10/2/14 6:26 A

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I have been trying to get out in the fresh air. When I am outside, I try to be aware of the beauty of nature, especially the sky. Then I make a point to breathe in the abundance of fresh air.
I think I am sleeping better!

SPECIAL6's Photo SPECIAL6 Posts: 4,200
4/13/14 2:34 P

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20 minutes of Oxycise in the Livingroom.

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SPECIAL6's Photo SPECIAL6 Posts: 4,200
4/12/14 8:18 P

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20 minutes of Oxycise in the Livingroom.

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SPECIAL6's Photo SPECIAL6 Posts: 4,200
4/11/14 5:21 P

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20 minutes of Oxycise in the Livingroom.

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SPECIAL6's Photo SPECIAL6 Posts: 4,200
4/7/14 7:49 P

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20 minutes of Oxycise in the Livingroom.

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SPECIAL6's Photo SPECIAL6 Posts: 4,200
4/6/14 4:11 P

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20 minutes of Oxycise in the LivingRoom.

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SPECIAL6's Photo SPECIAL6 Posts: 4,200
4/3/14 2:40 P

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20 minutes of Oxycise in the Livingroom

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
4/2/14 3:09 P

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10 minutes in the car and 15 in the living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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4/2/14 2:57 P

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Living Room

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
7/31/13 4:12 P

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car and living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
7/1/13 8:24 A

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living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
6/28/13 9:56 A

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In my living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
6/25/13 8:20 A

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living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
6/24/13 10:10 A

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living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
6/10/13 9:13 A

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living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
6/6/13 12:12 P

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body flex in the living room and a little on the commute in

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
6/5/13 8:15 A

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body flex in the living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
6/4/13 8:40 A

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Body Flex in the living room today.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
5/7/13 8:39 A

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in the car

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 June Minutes: 0
 
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
5/2/13 3:37 P

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on the commute in this morning

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
5/1/13 2:00 P

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in the car on the way to work and will again on the way to the grocery store

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
10/2/12 3:20 P

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the car

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
9/26/12 8:10 A

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the car and living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (53,565)
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9/26/12 6:24 A

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My living room

~*Val*~

My blog
cowhuggerslife.blogspot.com

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
9/25/12 3:49 P

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the car

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



 June Minutes: 0
 
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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (53,565)
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9/25/12 2:34 A

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In my kitchen & in my living room.

~*Val*~

My blog
cowhuggerslife.blogspot.com

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
9/24/12 4:15 P

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in the car and in the basement

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (53,565)
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9/22/12 4:23 A

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In my living room emoticon

~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
theanimalrescuesite.com/clickToGive
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
9/21/12 8:55 P

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Front porch/

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,520
9/21/12 4:12 P

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emoticon Today I did my breathing while driving!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers
Leader of SP Class of July 19-25, 2015



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