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MISSUSRIVERRAT's Photo MISSUSRIVERRAT Posts: 1,671
10/31/14 7:16 A

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Right now I don't have any DVD's so I am just winging it with breathing deeply. So far, I have done this in the car, before I fall asleep, before I get out of bed in the AM, while watching TV & stretching, while ready. I am trying to monitor myself so I do NOT EVER slip into shallow breathing. I have noticed that I brought up some thick, clear phlegm....especially out of the left side. Occasionally I will do some forceful exhales which further seems to clear things out.
I am realizing how shallow and incomplete my breathing has been for a long time.


TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
10/4/14 8:40 A

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Wonderful! Isn't it great to get a workout while you are riding, saves time!

I got mine while heading home from the office (yeah I had to come in on a Saturday) Leaving now!!!!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers



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MISSUSRIVERRAT's Photo MISSUSRIVERRAT Posts: 1,671
10/4/14 7:07 A

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I did deep breathing while I was a passenger in the car......on the way to Bass Pro Shop with my husband.

TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
10/2/14 3:19 P

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That is awesome and so true. You can take it in so much better.

Today, I did mine in the car........

Taking a deep breath......

Tricia

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MISSUSRIVERRAT's Photo MISSUSRIVERRAT Posts: 1,671
10/2/14 6:26 A

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I have been trying to get out in the fresh air. When I am outside, I try to be aware of the beauty of nature, especially the sky. Then I make a point to breathe in the abundance of fresh air.
I think I am sleeping better!

SPECIAL6's Photo SPECIAL6 Posts: 4,190
4/13/14 2:34 P

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20 minutes of Oxycise in the Livingroom.

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SPECIAL6's Photo SPECIAL6 Posts: 4,190
4/12/14 8:18 P

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20 minutes of Oxycise in the Livingroom.

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SPECIAL6's Photo SPECIAL6 Posts: 4,190
4/11/14 5:21 P

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20 minutes of Oxycise in the Livingroom.

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SPECIAL6's Photo SPECIAL6 Posts: 4,190
4/7/14 7:49 P

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20 minutes of Oxycise in the Livingroom.

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SPECIAL6's Photo SPECIAL6 Posts: 4,190
4/6/14 4:11 P

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20 minutes of Oxycise in the LivingRoom.

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SPECIAL6's Photo SPECIAL6 Posts: 4,190
4/3/14 2:40 P

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20 minutes of Oxycise in the Livingroom

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
4/2/14 3:09 P

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10 minutes in the car and 15 in the living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
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SPECIAL6's Photo SPECIAL6 Posts: 4,190
4/2/14 2:57 P

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Living Room

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
7/31/13 4:12 P

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car and living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
7/1/13 8:24 A

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living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
6/28/13 9:56 A

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In my living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
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Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
6/25/13 8:20 A

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living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
6/24/13 10:10 A

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living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
6/10/13 9:13 A

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living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
6/6/13 12:12 P

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body flex in the living room and a little on the commute in

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
6/5/13 8:15 A

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body flex in the living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
6/4/13 8:40 A

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Body Flex in the living room today.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
5/7/13 8:39 A

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in the car

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
5/2/13 3:37 P

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on the commute in this morning

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
5/1/13 2:00 P

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in the car on the way to work and will again on the way to the grocery store

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
10/2/12 3:20 P

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the car

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
9/26/12 8:10 A

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the car and living room

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (49,554)
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9/26/12 6:24 A

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My living room

~*Val*~

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cowhuggerslife.blogspot.com

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
9/25/12 3:49 P

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the car

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (49,554)
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9/25/12 2:34 A

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In my kitchen & in my living room.

~*Val*~

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
9/24/12 4:15 P

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in the car and in the basement

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (49,554)
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9/22/12 4:23 A

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In my living room emoticon

~*Val*~

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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,426
9/21/12 8:55 P

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Front porch/

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,144
9/21/12 4:12 P

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emoticon Today I did my breathing while driving!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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