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AHEARTFORCHRIST's Photo AHEARTFORCHRIST Posts: 317
3/19/12 2:42 P

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Hi Ellen! I know you from the "O" website. Hope you can add me as a friend. I did the L5 DVD this morning. What a great workout. My muscles were shaking!

Shari

I always want my heart to be for Christ.
MAMAW6's Photo MAMAW6 Posts: 4
3/7/12 2:53 P

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Sunshine65... there isn't teams on "OXYchat". We all just meet and post under the "Daily Support and Accountability" thread titled D2L- (Determined to Lose). Glad to here "O" is helping with the leg pain.

 
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,910
3/6/12 11:51 A

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Fascinating what deep breathing can do!

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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SUNSHINE65's Photo SUNSHINE65 Posts: 1,483
3/6/12 9:52 A

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Thanks for the invite. Have been on a few times. Didn't find a team there yet. By the way, my leg was really bothering me Sunday and Monday. I did a standing O with Aubrey (my 20 minute evening drill) and discovered that my leg pain was gone! I couldn't believe it. I am going to repeat that for sure the next time it happens and see if it was a fluke, or if O can really relieve leg pain! Either way, am I happy today!

If the grass looks greener on the other side of the fence it's probably astro turf.
MAMAW6's Photo MAMAW6 Posts: 4
3/6/12 9:05 A

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SUNSHINE65... come join us on "OXYCHAT" would LOVE to have you!!! On there I am Ellen H.

 
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SUNSHINE65's Photo SUNSHINE65 Posts: 1,483
3/4/12 1:39 A

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I got the new L5 with Aubrey. I can't do most of the exercises, but I do my own positions with gusto to the rhythm of her directions. I am an Easy Does It person, but the rhythm is soooo slow. When I do the Easy Does it discs, I manage 5 or 6 breaths to every 4. Get more out of it then. fun.

If the grass looks greener on the other side of the fence it's probably astro turf.
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,910
2/23/12 11:12 P

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Thanks for the update Mamaw6! I am sure your fellow Oxycisers will be grateful. emoticon

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 136.0 
 
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MAMAW6's Photo MAMAW6 Posts: 4
2/23/12 10:29 A

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There is a new L5 out!! Done by Aubrey Lee, Jill's daughter. Check it out. www.oxycise.com

Also feel free to check out the OxyChat. Where you can get LOTS of encouragement and advise. Looking forward to seeing you there.

 
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