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Breathing for Health

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  FORUM:   Talk about anything and everything
TOPIC:   HOLIDAY SLACKING OFF ON BREATHING EXERCISES 


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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 4,562
2/22/12 10:54 A

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How's it going Sunshine? I hope you are feeling pleased with your routine now!

Team Leader McDougall Plans
Co-Leader Breathing for Health Team

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could


 current weight: 170.0 
 
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ROSALIEESTHER
ROSALIEESTHER's Photo Posts: 4,562
12/26/11 4:27 P

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Sunshine!!!! You stop being so hard on yourself! You are doing great! I read about your amazing weight loss. No biggie. You'll be back on track in no time.

Team Leader McDougall Plans
Co-Leader Breathing for Health Team

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could


 current weight: 170.0 
 
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SUNSHINE65
SUNSHINE65's Photo Posts: 1,064
12/26/11 1:46 A

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I have been so bad, and not really because of the holidays. Actually Mondays are my days off anyway. But I've been on a low carb regime and it's been working. Then because I am sitting at the front desk at work and have a large wrap around area, all the Christmas goodies surrounded me! It was a nightmare, and I crashed. However, we still have nothing in the house that is not on our regime, so I only am a victim of my own greediness at work. This should smooth out. Yesterday we had a garlic chicken dinner from Costco, which has pasta in it. That's the only off the low carb thing that we have had at home.
Worse is that I have abandoned my Oxycise! I have no excuse, because I have had time, but I just let it slide because I feel so sorry for myself. Help!

Do all the good you can, by all the means you can, in all the places you can, at all the times you can, to all the people you can, as long as you ever can"- John Wesle


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