I just finished 6 mins of Body Flex, I catch up on the rest. WOW I forgot You really do feel the Burn. Good that means some of my fat is being used for energy
And I also forgot you need to exhale the old stale air first. I am so used to inhaling first. I guess this is my
I also did the instructional tape this morning and Yesterday too. Maybe I'm on Day 2 now. I can't get on the floor yet. But if today and yesterday are any indications, I'll be doing floor exercises on the floor before the month is over. My plan is to do 2-3 time a day. Until I can feel good enough to get the whole 18 minutes done at one time. "I Feel Good" doo do doo do doo do doo! Thanks you James.
Faith is taking the first step even when you don't see the whole staircase.~Martin Luther King
If you know the art of breathing you have the strength, wisdom, and courage of ten tigers. ~ Chinese adage
| Pounds lost: 14.0