Author: Sorting Last Post on Top ↓ Message:
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,804
11/6/11 10:25 A

My SparkPage
Send Private Message
Reply
Another thing I love about BodyFlex: Just takes a few minutes - maybe just start with 1 minute - and you'll have more energy than you ever expected. Come on - let's do 1 minute together.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 136.0 
 
238
208.5
179
149.5
120
ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,804
8/10/11 5:30 P

My SparkPage
Send Private Message
Reply
Fantastic! emoticon I'm so glad you wrote about this. I had forgotten about BodyFlex too and only remembered once I was here on SparkPeople. It's so great you can feel it. Do you feel more energized too? I do. I have been doing zero exercise for the last few days - I was really feeling sick . . . (insert any excuse you want here. . . .) but your letter helps me feel motivated. I'm going to do some of the breathing right now! Well as soon as I sign off.

Keep it up!!!

Rosalie
Team Leader LifeLift, BodyFlex & Oxycise! Breathing Spark Team

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129


 current weight: 136.0 
 
238
208.5
179
149.5
120
PAMTASTIK's Photo PAMTASTIK SparkPoints: (24,498)
Fitness Minutes: (4,427)
Posts: 488
8/8/11 9:55 A

My SparkPage
Send Private Message
Reply
I just finished 6 mins of Body Flex, I catch up on the rest. WOW I forgot You really do feel the Burn. Good that means some of my fat is being used for energy emoticon And I also forgot you need to exhale the old stale air first. I am so used to inhaling first. I guess this is my emoticon I also did the instructional tape this morning and Yesterday too. Maybe I'm on Day 2 now. I can't get on the floor yet. But if today and yesterday are any indications, I'll be doing floor exercises on the floor before the month is over. My plan is to do 2-3 time a day. Until I can feel good enough to get the whole 18 minutes done at one time. "I Feel Good" doo do doo do doo do doo! Thanks you James.

Pamela Custer
Chambersburg, PA
"Finish each day And be done with it.
You have done what you could. Some Blunders and Absurdities have, no doubt, crept in.
Forget them as soon as you can."

-Ralph Waldo Emerson

pamzcrochet.storenvy.com/products

pamzcrochet.webs.com/index.htm


 Pounds lost: 19.0 
 
0
28.25
56.5
84.75
113
Page: 1 of (1)  

Report Innappropriate Post

Other Breathing Deep! Talk about anything and everything Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10994x32145x43429220

Review our Community Guidelines