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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
11/6/11 10:25 A

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Another thing I love about BodyFlex: Just takes a few minutes - maybe just start with 1 minute - and you'll have more energy than you ever expected. Come on - let's do 1 minute together.

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
8/10/11 5:30 P

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Fantastic! emoticon I'm so glad you wrote about this. I had forgotten about BodyFlex too and only remembered once I was here on SparkPeople. It's so great you can feel it. Do you feel more energized too? I do. I have been doing zero exercise for the last few days - I was really feeling sick . . . (insert any excuse you want here. . . .) but your letter helps me feel motivated. I'm going to do some of the breathing right now! Well as soon as I sign off.

Keep it up!!!

Rosalie
Team Leader LifeLift, BodyFlex & Oxycise! Breathing Spark Team

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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PAMTASTIK's Photo PAMTASTIK Posts: 523
8/8/11 9:55 A

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I just finished 6 mins of Body Flex, I catch up on the rest. WOW I forgot You really do feel the Burn. Good that means some of my fat is being used for energy emoticon And I also forgot you need to exhale the old stale air first. I am so used to inhaling first. I guess this is my emoticon I also did the instructional tape this morning and Yesterday too. Maybe I'm on Day 2 now. I can't get on the floor yet. But if today and yesterday are any indications, I'll be doing floor exercises on the floor before the month is over. My plan is to do 2-3 time a day. Until I can feel good enough to get the whole 18 minutes done at one time. "I Feel Good" doo do doo do doo do doo! Thanks you James.

Pamela Custer
Surgery Date 9/22/2015
Chambersburg, PA
"Nothing Tastes as Good as Being Thin Feels."

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