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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,812
6/25/11 7:00 A

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Good for you. please keep checking in. We can help encourage each keep other. I don't know why I forgot about the breath when I got injured.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

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SUNSHINE65's Photo SUNSHINE65 Posts: 1,431
3/22/11 6:37 P

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Okay, I've been away for awhile. So now I'm back. Started today with Easy Does It Level 2. I'm committing to 3 days a week. I may check in here after I've done it just to stay on track. Since my knee gave out the other day I realize that this is the one exercise I can keep doing. Wish me luck!
Gayle

If the grass looks greener on the other side of the fence it's probably astro turf.
SUNSHINE65's Photo SUNSHINE65 Posts: 1,431
6/5/10 11:31 P

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It's something I can do no matter what else may be going on. Even if I don't use anything tensed but the abs it's so beneficial!

Edited by: SUNSHINE65 at: 6/5/2010 (23:32)
If the grass looks greener on the other side of the fence it's probably astro turf.
TB20101949 SparkPoints: (26,041)
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5/29/10 8:44 P

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It's all good!

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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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5/29/10 4:17 P

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Yes, it is great what breathing does for us! emoticon
And I've heard others say that their tastes change after becoming healthier or oxygenating, whichever you want to call it. LOL

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




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STEPXSTEP's Photo STEPXSTEP SparkPoints: (15,639)
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5/17/10 7:44 P

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Okay, this may seem weird but I'm sure I'm not imagining it, sweet things don't appeal to me like they usually do. The candy or Coke don't call my name like normal. That's wonderful, don't get me wrong just odd for me. emoticon
IM4KINGDOM, less pain and working faster,AWESOME. Isn't it crazy the changes that happen just from breathing deeper?

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* Darla * *´¨)
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Deep breath­ing tech­niques which increase oxy­gen to the cells are the most impor­tant fac­tors in liv­ing a dis­ease free and ener­getic life. Remem­ber, when cells get enough oxy­gen, can­cer will not and can­not occur.”
~Dr. Otto War­burg two time recip­i­ent of the Nobel Prize for Medicine

"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."


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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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5/16/10 7:50 P

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That is a huge benefit! I find that if i do it on the way to work (cleaning houses) and from work that I don't hurt as bad that day or the next day. And I work faster...

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




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STEPXSTEP's Photo STEPXSTEP SparkPoints: (15,639)
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5/15/10 3:56 P

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Oh you are so right! I also love that you can do it anywhere, no equipment needed but what you were born with.

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* Darla * *´¨)
(¸.•´ (¸.•*
Deep breath­ing tech­niques which increase oxy­gen to the cells are the most impor­tant fac­tors in liv­ing a dis­ease free and ener­getic life. Remem­ber, when cells get enough oxy­gen, can­cer will not and can­not occur.”
~Dr. Otto War­burg two time recip­i­ent of the Nobel Prize for Medicine

"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."


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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,528)
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5/7/10 9:05 P

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Ditto to all of your comments...

I will add that it is a BIG stress reliever. Sometimes I don't realize how tense I am until I start my Oxycising! and then by then end I feel so much better. It's like a way to breathe out all of those bad feelings... I hope that makes sense. Maybe you've experienced the same thing?

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




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TB20101949 SparkPoints: (26,041)
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5/7/10 9:35 A

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It is something you do naturally and you get such an enormous benefit from breathing deeply!

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STEPXSTEP's Photo STEPXSTEP SparkPoints: (15,639)
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5/6/10 7:44 P

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I especially like doing breathing for my exercise at times like this when my foot is hurting and I'm having to cut back on my regular activities and I sure don't need to have the inches and pounds creeping back. emoticon

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* Darla * *´¨)
(¸.•´ (¸.•*
Deep breath­ing tech­niques which increase oxy­gen to the cells are the most impor­tant fac­tors in liv­ing a dis­ease free and ener­getic life. Remem­ber, when cells get enough oxy­gen, can­cer will not and can­not occur.”
~Dr. Otto War­burg two time recip­i­ent of the Nobel Prize for Medicine

"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."


 Pounds lost: 16.0 
 
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STEPXSTEP's Photo STEPXSTEP SparkPoints: (15,639)
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5/6/10 7:39 P

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There are so many ways we can get cardio. Why is it that you enjoy breathing so much?
emoticon

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* Darla * *´¨)
(¸.•´ (¸.•*
Deep breath­ing tech­niques which increase oxy­gen to the cells are the most impor­tant fac­tors in liv­ing a dis­ease free and ener­getic life. Remem­ber, when cells get enough oxy­gen, can­cer will not and can­not occur.”
~Dr. Otto War­burg two time recip­i­ent of the Nobel Prize for Medicine

"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."


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