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SAMMIESMOM13's Photo SAMMIESMOM13 Posts: 5,323
2/11/13 9:01 A

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WEEK 4 (Sun. Jan. 20- Sat. Jan. 26) emoticon

Week 1 - 3 lbs. lost!!! emoticon
Week 2 - total of 4 lbs. lost, then 3 gained - boo hoo
Week 3 - 2 lbs. lost emoticon
Week 4 - 4 lbs. lost
Did you stay in your calorie range (1300 to 1500)? emoticon emoticon emoticon
*********************************

Sun - 5
Mon - 5
Tues - 5
Wed -
Thurs-
Fri -
Sat-

Did you drink at least 6 cups of water? emoticon emoticon emoticon
***********************************

Sun - 5
Mon - 0
Tues - 5
Wed -
Thurs-
Fri -
Sat-

Did you eat more than 5 servings of Fruits/Veggies? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
*************************************
Sun - 0
Mon - 0
Tues 5
Wed -
Thurs-
Fri -
Sat-

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise) emoticon emoticon emoticon emoticon emoticon emoticon
************************************


Sun - 0
Mon - 0
Tues 0
Wed -
Thurs-
Fri -
Sat-

Did you achieve your personal goal (practice my harp)? emoticon emoticon emoticon
****************************************


Sun - 0
Mon - 5
Tues 5
Wed -
Thurs-
Fri -
Sat.

50 Bonus Points if you were able to post at least 5 days: emoticon emoticon
****************************************
*****

50 pts


Weekly Running Total

Edited by: SAMMIESMOM13 at: 2/13/2013 (14:18)
Carol
My Blog: natureartbyandre.blogspot.com
My website:
www.natureartists.com/carol_andre.as
p


If one is to save oneself, one must take a step, and then another... C. S. Lewis



 current weight: 144.0 
 
144
139
134
129
124
SAMMIESMOM13's Photo SAMMIESMOM13 Posts: 5,323
1/22/13 8:56 P

My SparkPage
Send Private Message
Reply
WEEK 4 (Sun. Jan. 20- Sat. Jan. 26) emoticon

Week 1 - 3 lbs. lost!!! emoticon
Week 2 - total of 4 lbs. lost, then 3 gained - boo hoo
Week 3 - 2 lbs. lost emoticon

Did you stay in your calorie range (1300 to 1500)? emoticon emoticon emoticon
*********************************

Sun - 0
Mon - 5
Tues - 5
Wed - 0
Thurs-
Fri -
Sat-

Did you drink at least 6 cups of water? emoticon emoticon emoticon
***********************************

Sun - 5
Mon - 5
Tues - 5
Wed - 5
Thurs-
Fri -
Sat-

Did you eat more than 5 servings of Fruits/Veggies? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
*************************************
Sun - 0
Mon - 5
Tues 5
Wed - 5
Thurs-
Fri -
Sat-

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise) emoticon emoticon emoticon emoticon emoticon emoticon
************************************


Sun - 0
Mon - 5
Tues 15 !!! emoticon Now to see what my leg does tonight!
Wed - 5
Thurs- 5
Fri -
Sat-

Did you achieve your personal goal (practice my harp)? emoticon emoticon emoticon
****************************************


Sun - 0
Mon - 5
Tues 5
Wed - 5
Thurs-
Fri -
Sat.

50 Bonus Points if you were able to post at least 5 days: emoticon emoticon
****************************************
*****

50 pts


Weekly Running Total

Edited by: SAMMIESMOM13 at: 2/11/2013 (08:59)
Carol
My Blog: natureartbyandre.blogspot.com
My website:
www.natureartists.com/carol_andre.as
p


If one is to save oneself, one must take a step, and then another... C. S. Lewis



 current weight: 144.0 
 
144
139
134
129
124
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