WEEK 4 (Sun. Jan. 20- Sat. Jan. 26)
Week 1 - 3 lbs. lost!!! emoticon
Week 2 - total of 4 lbs. lost, then 3 gained - boo hoo
Week 3 - 2 lbs. lost
Did you stay in your calorie range (1300 to 1500)?
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Sun - 0
Mon - 5
Tues - 5
Wed - 0
Thurs-
Fri -
Sat-
Did you drink at least 6 cups of water?
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Sun - 5
Mon - 5
Tues - 5
Wed - 5
Thurs-
Fri -
Sat-
Did you eat more than 5 servings of Fruits/Veggies? emoticon emoticon emoticon emoticon emoticon
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Sun - 0
Mon - 5
Tues – 5
Wed - 5
Thurs-
Fri -
Sat-
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise) emoticon emoticon emoticon
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Sun - 0
Mon - 5
Tues – 15 !!!
Now to see what my leg does tonight!
Wed - 5
Thurs- 5
Fri -
Sat-
Did you achieve your personal goal (practice my harp)?
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Sun - 0
Mon - 5
Tues – 5
Wed - 5
Thurs-
Fri -
Sat.
50 Bonus Points if you were able to post at least 5 days:
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*****
50 pts
Weekly Running Total
Edited by: SAMMIESMOM13 at: 2/11/2013 (08:59)
| current weight: 136.5 |
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