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Thanks Reeta.I just thought to post the main points here too.so that people who are not on lifezing also can read this.
How is your schedule going on...
I just read this yesterday on Lifezing :-)
1.Boost your fibre intake
2.Start an exercise and food diary and start filling it everyday and how you felt after exercise.
3.Start Mindful Eating.
Edited by: REKHAKAKR at: 10/25/2010 (03:07)