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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
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10/25/10 11:33 P

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Thanks Reeta.I just thought to post the main points here too.so that people who are not on lifezing also can read this.

How is your schedule going on...

Rekha Kakkar


www.mytastycurry.com


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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
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10/25/10 7:20 P

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I just read this yesterday on Lifezing :-)
Great article!!!

Reeta


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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
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10/25/10 3:06 A

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1.Boost your fibre intake
2.Start an exercise and food diary and start filling it everyday and how you felt after exercise.
3.Start Mindful Eating.

www.lifezing.com/weight-loss/meals-a
nd
-meal-plans/857-11-weeks-to-be-healtR>hy-and-lose-weight-by-2011


Edited by: REKHAKAKR at: 10/25/2010 (03:07)
Rekha Kakkar


www.mytastycurry.com


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