SparkPoints: (132,780)
Fitness Minutes: (77,043)
Posts: 18,485
10/1/09 12:19 P

1.Track food daily.
2Weigh portions.
3.Get some Protein
4.Drink 8 cups of water
5. Eat veg.
6. Eat a little fat.

Week 1. 1st October to 7th.

Myrna.

132,780 SparkPoints

Posts: 3,712
10/1/09 9:12 A

1. Track your food daily.(every bite of it)
2. Get at least 30g of fiber
3. Drink at least 12 cups of water
4. At least 20mins of cardio each day

Weeks1 (Oct 1st –Oct 4th)
Oct 1st Thursday: 1: 2: 3: 4:

Oct 2nd Friday: 1: 2: 3: 4:

Oct3rd Saturday: 1: 2: 3: 4:

Oct 4th Sunday: 1: 2: 3: 4:

Posts: 2,458
10/1/09 6:52 A

Just Basics for me too

1. Track your food daily.(every bite of it)
2. Get some Protein
3. Drink 8 cups of water
4. Eat more fruits

Weeks1 (Oct 1st –Oct 4th)
Oct 1st Thursday: 1: 2: 3: 4:

Oct 2nd Friday: 1: 2: 3: 4:

Oct3rd Saturday: 1: 2: 3: 4:

Oct 4th Sunday: 1: 2: 3: 4:

current weight: 161.0

167 161 155 149

143

SparkPoints: (18,156)
Fitness Minutes: (21,293)
Posts: 1,484
9/30/09 9:40 P

This week back to basics for me
If any one wants they can decide their personal challenge which you are facing to start with I am doing just basic things this week from next week specifics

1. Track your food daily.(every bite of it)
2. Track fiber
3. Have your 8-10 cups of water
4. Sodium no more than 2300-2600

Weeks1 (Oct 1st -Oct 4th)
Oct 1st Thursday: 1: Check 2: 39gm 3: check 4: no 3915 mg

Oct 2nd Friday: 1: Done 2: 32 gm 3: done 4: No still struggling 3200 mg

Oct3rd Saturday: 1: 2: 3: 4:

Oct 4th Sunday: 1: 2: 3: 4:



Edited by: REKHAKAKR at: 10/2/2009 (11:33)

Pounds lost: 0.0

0 4.5 9 13.5

18