Rekha - it is very easy to always put someone or something ahead of our own needs! We need to recognize that our health is a priority and stop making excuses. I am with you on this one and here are my challenges for this week:
Oct 01 - Target - 60m cardio and 15m ST Oct 01 - Result - 90m cardio and 15m ST == Oct 02 - Target - 40m walking and 15m ST Oct 02 - Result - == Oct 03 - Target - 60m cardio and 15m ST Oct 03 - Result - == Oct 04 - Target - 60m cardio and 15m ST Oct 04 - Result -
"I'm doing it for ME" is something that can be easily forgotten, so kudos to you for stepping back and re-evaluating things. No more excuses, good. I am guilty of making excuses, ok, sometime legit ones (like actual illness), but more often than not I am just putting my fitness/health at the bottom of my priority list. I really mustn't. I admit I can't write out my plan as neatly as you (which I am horribly envious of you for by the way), but I will try to not make excuses. When I do, I will try to catch myself and actually do something! Again, kudos to you though. Good luck and much success!
Fitness Minutes: (21,338) Posts: 1,492 9/30/09 9:29 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.