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SAPNA.'s Photo SAPNA. SparkPoints: (142,980)
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10/1/09 12:21 P

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I am not very mobile but I will do what I can. I had a long walk this morning.

"To share often and much--to know even one life has breathed easier because you have lived-- This is to have succeeded."

 current weight: 122.0 
SMILE-AWAY Posts: 2,459
10/1/09 6:47 A

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I am in this too. I am just getting started so lets see what I could do:

October 1. Do some Crunches

October 2.Do 30 mins Cardio

October 3.Do some ST

October 4.Go for a Walk

I open for any ideas anyone has for me

Edited by: SMILE-AWAY at: 10/1/2009 (06:56)
Never give up!
If you dont succeed, t
try, try again!

 current weight: 154.0 
RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
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9/30/09 10:14 P

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Rekha - it is very easy to always put someone or something ahead of our own needs! We need to recognize that our health is a priority and stop making excuses. I am with you on this one and here are my challenges for this week:

Oct 01 - Target - 60m cardio and 15m ST
Oct 01 - Result - 90m cardio and 15m ST
Oct 02 - Target - 40m walking and 15m ST
Oct 02 - Result -
Oct 03 - Target - 60m cardio and 15m ST
Oct 03 - Result -
Oct 04 - Target - 60m cardio and 15m ST
Oct 04 - Result -

We can do it

Edited by: RAGGARWALAX at: 10/1/2009 (21:59)

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SCHULDIG09's Photo SCHULDIG09 Posts: 302
9/30/09 9:55 P

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"I'm doing it for ME" is something that can be easily forgotten, so kudos to you for stepping back and re-evaluating things. No more excuses, good. I am guilty of making excuses, ok, sometime legit ones (like actual illness), but more often than not I am just putting my fitness/health at the bottom of my priority list. I really mustn't. I admit I can't write out my plan as neatly as you (which I am horribly envious of you for by the way), but I will try to not make excuses. When I do, I will try to catch myself and actually do something!
Again, kudos to you though. Good luck and much success! emoticon

REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
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9/30/09 9:29 P

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of late i have started coming up with all kinds of excuses ,i was busy in this that kids , home social life work and started forgetting this i am doing it for ME so no more excuses for me ...

Oct 1st Thursday: cardio and minimum 20 mins of upper body

Report : 45 mins WATP and 25 mins of ST emoticon

Oct 2nd Friday: Full Body strength training, stretch emoticon C2k Day2

Report: Full Body strength training done, stretch done

Oct3rd Saturday: Cardio-60 minutes, stretch

Report: Cardio 35 mins , no stretching

Oct 4th Sunday: rest or light yoga

Edited by: REKHAKAKR at: 10/3/2009 (13:19)
Rekha Kakkar

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