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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
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10/4/09 2:46 A

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Done W1D3 could not complete all the intervals got tired and there was slight pain in the knee so stopped in between didn't want any injury . next week again i will repeat week one

Rekha Kakkar


www.mytastycurry.com


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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
Fitness Minutes: (21,323)
Posts: 1,489
10/2/09 11:35 A

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Done W1D2 could not complete all the intervals got tired in the last interval and just walked that interval instead of running.

Rekha Kakkar


www.mytastycurry.com


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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
Fitness Minutes: (21,323)
Posts: 1,489
9/29/09 10:53 P

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In the past i have started doing this program but i always left it in between this time i am going to do it ... any one in the team wants to start .

This is link to the podcast for Mp3

www.ullreys.com/robert/Podcasts/page
6/
page6.html


Rekha Kakkar


www.mytastycurry.com


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