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Done W1D3 could not complete all the intervals got tired and there was slight pain in the knee so stopped in between didn't want any injury . next week again i will repeat week one
Done W1D2 could not complete all the intervals got tired in the last interval and just walked that interval instead of running.
In the past i have started doing this program but i always left it in between this time i am going to do it ... any one in the team wants to start .
This is link to the podcast for Mp3