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Fitness and indian Food

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges and Info forum
TOPIC:   C25K Week 1 


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REKHAKAKR
REKHAKAKR's Photo SparkPoints: (18,156)
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 10/4/09 2:46 A

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Done W1D3 could not complete all the intervals got tired and there was slight pain in the knee so stopped in between didn't want any injury . next week again i will repeat week one



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REKHAKAKR
REKHAKAKR's Photo SparkPoints: (18,156)
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 10/2/09 11:35 A

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Done W1D2 could not complete all the intervals got tired in the last interval and just walked that interval instead of running.



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REKHAKAKR
REKHAKAKR's Photo SparkPoints: (18,156)
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 9/29/09 10:53 P

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In the past i have started doing this program but i always left it in between this time i am going to do it ... any one in the team wants to start .

This is link to the podcast for Mp3

www.ullreys.com/robert/Podcasts/page6/page
6.html



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