Author: Sorting Last Post on Top ↓ Message:
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
Fitness Minutes: (21,323)
Posts: 1,489
9/29/09 11:00 P

My SparkPage
Send Private Message
Reply
Coach Nicole's video for Hips Glutes and Thigh workout

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1059


Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
Fitness Minutes: (21,323)
Posts: 1,489
9/24/09 6:10 A

My SparkPage
Send Private Message
Reply
little more than five mins

Coach Nicole's Day 5 Boot camp

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1094


Edited by: REKHAKAKR at: 9/24/2009 (06:14)
Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
Fitness Minutes: (21,323)
Posts: 1,489
9/22/09 10:26 A

My SparkPage
Send Private Message
Reply
done emoticon

Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
Fitness Minutes: (26,723)
Posts: 1,288
9/22/09 9:37 A

My SparkPage
Send Private Message
Reply
3 sets of 15 - Bent Over Rows with Band - completed!

www.sparkpeople.com/resource/exercis
es
.asp?exercise=253


Reeta


 Pounds lost: 2.0 
 
0
3.75
7.5
11.25
15
RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
Fitness Minutes: (26,723)
Posts: 1,288
9/21/09 11:37 A

My SparkPage
Send Private Message
Reply
3 sets of 15 squats completed

Edited by: RAGGARWALAX at: 9/21/2009 (11:37)
Reeta


 Pounds lost: 2.0 
 
0
3.75
7.5
11.25
15
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
Fitness Minutes: (21,323)
Posts: 1,489
9/21/09 9:27 A

My SparkPage
Send Private Message
Reply
Abdominal crunches 4 sets of 12 reps divided into 2 parts

www.sparkpeople.com/resource/exercis
es
.asp?exercise=2


emoticon

Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
Fitness Minutes: (26,723)
Posts: 1,288
9/19/09 10:14 P

My SparkPage
Send Private Message
Reply
Completed both! emoticon

Reeta


 Pounds lost: 2.0 
 
0
3.75
7.5
11.25
15
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
Fitness Minutes: (21,323)
Posts: 1,489
9/19/09 2:06 A

My SparkPage
Send Private Message
Reply
Focus: upper body

Biceps curl with band

www.sparkpeople.com/resource/exercis
es
.asp?exercise=171


Boxers

www.sparkpeople.com/resource/exercis
es
.asp?exercise=110


Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
Fitness Minutes: (26,723)
Posts: 1,288
9/18/09 10:58 P

My SparkPage
Send Private Message
Reply
Today - did nothing.
Tomorrow - must do something.


Reeta


 Pounds lost: 2.0 
 
0
3.75
7.5
11.25
15
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
Fitness Minutes: (21,323)
Posts: 1,489
9/18/09 12:57 P

My SparkPage
Send Private Message
Reply
for today its core

2 sets of hip flexor

www.sparkpeople.com/resource/exercis
es
.asp?ID=113&from=fitness


2 sets of lying leg raises www.sparkpeople.com/resource/exercis
es
.asp?ID=143&from=fitness
emoticon

Edited by: REKHAKAKR at: 9/18/2009 (12:58)
Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and indian Food Challenges and Info forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10949x22531x28498130

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan