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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,272)
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9/29/09 11:00 P

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Coach Nicole's video for Hips Glutes and Thigh workout

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1059


Rekha Kakkar


www.mytastycurry.com


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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,272)
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9/24/09 6:10 A

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little more than five mins

Coach Nicole's Day 5 Boot camp

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1094


Edited by: REKHAKAKR at: 9/24/2009 (06:14)
Rekha Kakkar


www.mytastycurry.com


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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,272)
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Posts: 1,492
9/22/09 10:26 A

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done emoticon

Rekha Kakkar


www.mytastycurry.com


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RAGGARWALAX's Photo RAGGARWALAX Posts: 1,288
9/22/09 9:37 A

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3 sets of 15 - Bent Over Rows with Band - completed!

www.sparkpeople.com/resource/exercis
es
.asp?exercise=253


Reeta


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RAGGARWALAX's Photo RAGGARWALAX Posts: 1,288
9/21/09 11:37 A

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3 sets of 15 squats completed

Edited by: RAGGARWALAX at: 9/21/2009 (11:37)
Reeta


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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,272)
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9/21/09 9:27 A

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Abdominal crunches 4 sets of 12 reps divided into 2 parts

www.sparkpeople.com/resource/exercis
es
.asp?exercise=2


emoticon

Rekha Kakkar


www.mytastycurry.com


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RAGGARWALAX's Photo RAGGARWALAX Posts: 1,288
9/19/09 10:14 P

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Completed both! emoticon

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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,272)
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9/19/09 2:06 A

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Focus: upper body

Biceps curl with band

www.sparkpeople.com/resource/exercis
es
.asp?exercise=171


Boxers

www.sparkpeople.com/resource/exercis
es
.asp?exercise=110


Rekha Kakkar


www.mytastycurry.com


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RAGGARWALAX's Photo RAGGARWALAX Posts: 1,288
9/18/09 10:58 P

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Today - did nothing.
Tomorrow - must do something.


Reeta


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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,272)
Fitness Minutes: (21,323)
Posts: 1,492
9/18/09 12:57 P

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for today its core

2 sets of hip flexor

www.sparkpeople.com/resource/exercis
es
.asp?ID=113&from=fitness


2 sets of lying leg raises www.sparkpeople.com/resource/exercis
es
.asp?ID=143&from=fitness
emoticon

Edited by: REKHAKAKR at: 9/18/2009 (12:58)
Rekha Kakkar


www.mytastycurry.com


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