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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
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9/8/09 9:46 P

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i am going to gym i will do it during the day....

Rekha Kakkar


www.mytastycurry.com


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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
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9/8/09 9:44 P

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2nd five minute session - biceps curls with dumbells

3 sets of 13 reps emoticon

Reeta


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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
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9/8/09 1:09 P

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1st five minute session was seated triceps extension - 3 sets of 13reps each
emoticon

Reeta


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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
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9/8/09 12:30 P

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Reeta will do that , i am doing it just for myself there was no response here so stopped doing that...
from tomm i will again start posting this you are also welcome to post the challenge in this one...
that way we can challenge each other for more exercise...

emoticon

Rekha Kakkar


www.mytastycurry.com


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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
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9/8/09 9:11 A

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Sorry I am just seeing this post now! I think the 5 minute challenges are a great way to boost metabolism and quickly squeeze in some exercise throughout your day!

How about creating one topic for the 5 minute challenges for the whole month and we can just keep adding to it on a daily basis?

Thanks.
Reeta

Reeta


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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
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9/4/09 6:20 A

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1.when you're kids, husband/boyfriend, dogs, boss, or teachers are making you nuts this workout will dissipate all the built up anxiety so you can start having a better day.

Jumping Jacks 30 seconds
Stationary lunges with arm swings 30 seconds each side
Side to Side steps with punches 30 seconds
Chair Bicycles 30 seconds

repeat one more time


2. have 5 mins make a nice warm cup of green or tulsi tea sit, relax and enjoy your cuppa . you just given a boost to your metabolism

you can choose to do one or if have time do both of them.














Edited by: REKHAKAKR at: 9/4/2009 (06:21)
Rekha Kakkar


www.mytastycurry.com


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