1.when you're kids, husband/boyfriend, dogs, boss, or teachers are making you nuts this workout will dissipate all the built up anxiety so you can start having a better day.
Jumping Jacks 30 seconds
Stationary lunges with arm swings 30 seconds each side
Side to Side steps with punches 30 seconds
Chair Bicycles 30 seconds
repeat one more time
2. have 5 mins make a nice warm cup of green or tulsi tea sit, relax and enjoy your cuppa . you just given a boost to your metabolism
you can choose to do one or if have time do both of them.
Edited by: REKHAKAKR at: 9/4/2009 (06:21)
| Pounds lost: 0.0