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NITAINMN's Photo NITAINMN Posts: 7,583
9/2/09 10:51 P

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Not sure how to reply this - keeping silent would mean I am not participating anyway...so here goes.

Can't do any. Even walking is an effort. bad health days with right nostril still blocked - breathing is not easy. Sorry!

Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"

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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
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9/2/09 5:33 P

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There should be no excuses for not doing this and fitting in exercise without actually setting aside time for it!

Completed 1 set of lunges and 1 set of squats
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Reeta


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ANITASHARMA1 Posts: 10
9/2/09 10:28 A

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i am just starting with my exrcise so this is right time for me - emoticon

REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
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9/2/09 9:04 A

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Rekha Kakkar


www.mytastycurry.com


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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
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9/1/09 11:47 P

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Everyone can find 5 minutes. 5 minutes while your coffee is brewing. 5 minutes while you wait for the shower. 5 minutes while you are cooking dinner. 5 minutes when you wake up, or right before bed. There are no excuses for 5 minutes especially for people like me who just have all or nothing approach

Today is 5 mins of extra workout

2 sets of 20 lunges 2 sets of squats.

come on its just 5 minutes out of 1440 mins in day

Edited by: REKHAKAKR at: 9/2/2009 (03:20)
Rekha Kakkar


www.mytastycurry.com


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