Everyone can find 5 minutes. 5 minutes while your coffee is brewing. 5 minutes while you wait for the shower. 5 minutes while you are cooking dinner. 5 minutes when you wake up, or right before bed. There are no excuses for 5 minutes especially for people like me who just have all or nothing approach
Today is 5 mins of extra workout
2 sets of 20 lunges 2 sets of squats.
come on its just 5 minutes out of 1440 mins in day
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