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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
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9/14/09 3:49 A

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Monday 14 sep 09

Red: tomatoes,watermelon

Orange: peppers

Yellow:

Green: cucumbers,tulsi,

Blue:

Purple:

Brown: rajma, small pc of dark chocolate

White: rice although not healthy but i couldn't resist

Water: 12 glasses


Rekha Kakkar


www.mytastycurry.com


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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
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9/13/09 12:42 P

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emoticon Sunday, September 13, 2009 emoticon

Red: salsa (not home made though), tomatoes

Orange: hot peppers

Yellow: hot peppers

Green: cucumbers, olives, pickles, bell peppers, lettuce

Blue:

Purple:

Brown: almonds

White: eggs

Water: 8 glasses

Exercise : badminton 60m
walk 30m


emoticon

Edited by: RAGGARWALAX at: 9/13/2009 (20:51)
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NITAINMN's Photo NITAINMN Posts: 7,584
9/12/09 4:54 P

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Friday, September 11, 2009

Red: Watermelon (had the same yesterday too instead of apple), red speckled beans, tomatoes

Orange:

Yellow: tender fava beans

Green: Snap green beans, bendi ( okra),

Blue: blueberry flavored salt water taffy.

Purple: fresh fig 1 small

Brown: dark chocolate with almonds the other half of yesterday's piece ( yeah! decided to be good and ate only half)

White: avocado flesh.

Water : 11-12 cups ( not finished yet)

Exercise : None - still sore from the flu shot and feel feverish.


Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"

www.radiosai.org/Home.asp
www.saicast.org/serviceprojects.htm


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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
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9/12/09 3:23 P

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Saturday, September 12, 2009

Red: red bell pepper, tomato

Orange: cantaloupe

Yellow: yellow bell pepper

Green: green peppers, green onions, cucumbers

Blue:

Purple:

Brown: almonds

White: egg whites

Water: 9 glasses

Exercise : 0 minutes

Edited by: RAGGARWALAX at: 9/12/2009 (22:19)
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NITAINMN's Photo NITAINMN Posts: 7,584
9/11/09 10:35 P

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Glad to hear it Reeta:)

emoticon Rekha!


Friday: Got a stomach upset from eating out last 2 days....of rich and salty food.

Red: 1/2 an apple.

Orange: carrot in cole slaw

Yellow: 1 halves of Baby corn ( chinese) from the veggie soup.

Green: 1 leaf of bokchoy, 2 snow pea pods and roasted green peas without salt.

Blue:

Purple:

Brown: Dark chocolate with almonds 1 piece

White: cabbage in the cole slaw.

Water : 9 cups plus 4 1/2 cups of green tea.

Exercise : skipped today due to soreness of the Flu shot that we took yesterday.


Edited by: NITAINMN at: 9/11/2009 (22:36)
Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"

www.radiosai.org/Home.asp
www.saicast.org/serviceprojects.htm


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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
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9/11/09 7:52 A

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Neetaji - I like this challenge too as it gives me a visual reminder of what I am good on and what I might be missing! I will start today again as well!

Friday, September 11, 2009

Red:

Orange:

Yellow:

Green:

Blue:

Purple:

Brown:

White:

Water :

Exercise :


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NITAINMN's Photo NITAINMN Posts: 7,584
9/11/09 12:03 A

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I shall re-start this tomorrow since we have been out of home, nothing worked!!

Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"

www.radiosai.org/Home.asp
www.saicast.org/serviceprojects.htm


 Pounds lost: 25.0 
 
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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
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Posts: 1,489
9/8/09 10:05 P

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Tuesday, September 08, 2009

Red:

Orange:

Yellow:

Green:

Blue:

Purple:

Brown:

White:

Water :

Exercise :

Rekha Kakkar


www.mytastycurry.com


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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
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9/8/09 2:52 P

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Tuesday, September 08, 2009

Red: strawberries

Orange:

Yellow:

Green: Green Peas

Blue: blueberries

Purple:

Brown: lentils

White: eggs

Water : 10 glasses

Exercise : no cardio
10 minutes strength training


Edited by: RAGGARWALAX at: 9/8/2009 (22:11)
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CRAZEPUPPIES's Photo CRAZEPUPPIES Posts: 3,744
9/3/09 8:23 A

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Wednesday
Red: sun dried tomato sauce

Orange: cheese

Yellow: pear

Green: green pepper

Blue:

Purple:

Brown: bread, pretzels,pasta and mushrooms

White:

Water : 9cups

Exercise : 20mins walking


~Mary
NITAINMN's Photo NITAINMN Posts: 7,584
9/2/09 11:53 P

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How cute!

Wednesday.

Eat rainbow challenge !

Red: Apple with skin

Orange: oranges, carrots

Yellow: what color is inside of a cantaloupe?

Green: peas

Blue: bluish plums

Purple: eggplant in sambhaar

Brown: date and pepperide farm 15 whole grains only bread.

White: rice? bad!!! My DH is just trying to be funny....

Water : 13 cups plus 4 cups of green tea

Exercise : Zilch!!

Aren't we colorful?

Edited by: NITAINMN at: 9/3/2009 (12:59)
Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"

www.radiosai.org/Home.asp
www.saicast.org/serviceprojects.htm


 Pounds lost: 25.0 
 
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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
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9/2/09 10:23 P

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emoticon Eat rainbow challenge ! emoticon

*** Wednesday, September 02 ***

Red: Tomato, Onion

Orange: Nothing

Yellow: Nothing

Green: Green Bell Pepper, Coriander-Mint chutney

Blue: Nothing

Purple: Eggplant

Brown: Roti

White: Milk, Yogurt

Water: 8 glasses

Exercise : Walking - 60m

emoticon


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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
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9/1/09 1:29 P

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I like this challenge!

emoticon Eat rainbow challenge ! emoticon

*** Tuesday, September 01 ***

Red: Tomato, Onion

Orange: Bell Pepper

Yellow: Corn

Green: Green Beans, Peas, Tulsi

Blue: Nothing

Purple: Nothing

Brown: Bread

White: Eggs, Milk, Yogurt

Water: 8 glasses

Exercise : Walking - 75m / Aerobics - 45m

emoticon


Edited by: RAGGARWALAX at: 9/2/2009 (22:20)
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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
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9/1/09 9:03 A

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emoticon Eat rainbow challenge ! emoticon

01/08/09

Red: apple

Orange: carrot

Yellow: yellow pepper, yellow moong dal

Green: green peppers, spinach

Blue:

Purple: cabbage

Brown: bread, almonds

White: milk, cauliflower

Water emoticon : emoticon

Exercise emoticon : 25 mins elliptical + 25 mins

stationary bike


02/08/09

Red: apple,tomatoes

Orange:

Yellow: pumpkin

Green: pear, coriander, green chilly pepper, green gram

Blue:

Purple:

Brown: peanut butter

White: milk,cottage cheese, white bread(not healthy), eggs

Water emoticon : 10

Exercise emoticon : 15 mins ST


Edited by: REKHAKAKR at: 9/2/2009 (09:57)
Rekha Kakkar


www.mytastycurry.com


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CRAZEPUPPIES's Photo CRAZEPUPPIES Posts: 3,744
9/1/09 8:24 A

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Eat rainbow challenge !
8/31
Red: apple

Orange: carrots

Yellow: cheddar cheese and mustard

Green: lettuce, broccoli, celery and cucumber

Blue:

Purple:

Brown: rice and wheat bread

White: swiss cheese

Water : 10glasses

Exercise : 60mins elliptical and 45mins walking


~Mary
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
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9/1/09 12:29 A

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i saw this challenge in one spark team and liked it so to include more variety and fiber in our daily food intake here comes the color challenge....we have to include min three colors of veges and fruits per day and in this week we should include all the colors of rainbow in our diet.

also, include the amount of water you drink, and the exercise minutes you do each day.

Template:

emoticon Eat rainbow challenge ! emoticon

Red:

Orange:

Yellow:

Green:

Blue:

Purple:

Brown:

White:

Water emoticon :

Exercise emoticon :

Aren't we colorful?
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: REKHAKAKR at: 9/1/2009 (07:33)
Rekha Kakkar


www.mytastycurry.com


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