Author: Sorting Last Post on Top ↓ Message:
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
Fitness Minutes: (21,323)
Posts: 1,489
7/31/09 9:33 A

My SparkPage
Send Private Message
Reply
http://www.sparkpeople.com/resource/slides
how.asp?show=27

Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
Fitness Minutes: (21,323)
Posts: 1,489
7/28/09 11:14 P

My SparkPage
Send Private Message
Reply
0:00-1:00 Jump over the rope with feet together, one jump per turn.
1:00-2:00 Run in place while turning the rope.
2:00-3:00 Jumping jacks (no rope).
3:00-4:00 Jump over the rope, alternating knee lifts.
4:00-5:00 Jump from side to side, keeping both feet together.
5:00-6:00 Single jumps with rope.
6:00-7:00 Run in place with rope.
7:00-8:00 Jumping jacks (no rope).
8:00-9:00 Jump with heels out, knees up.
9:00-10:00 Jump high enough to pass the rope under your feet twice before landing.




Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
Fitness Minutes: (21,323)
Posts: 1,489
7/4/09 9:45 A

My SparkPage
Send Private Message
Reply
8-10 min. of stair climbing burns almost100-110 calories

Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
Fitness Minutes: (21,323)
Posts: 1,489
7/3/09 12:52 A

My SparkPage
Send Private Message
Reply
Todays 100 cals burner is

1 minute - Brisk walk or march in place
1 minute - Light jog at one place
1 minute - Jumping jacks
1 minute - Long jumps - jump forward,
1 minute - Light jog
1 minute - Jumping jacks
1 minute - Squat and kick, alternating legs
1 minute - Light jog
1 minute - Long jumps
1 minute - Brisk walk to cool down


Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
Fitness Minutes: (21,323)
Posts: 1,489
7/3/09 12:50 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
According to the recent research to maintain our health, we should spend at least an hour each day doing moderate exercise. But,thats not always possible so even 10 mins of exercise is better than doing no exercise at all there are lots of spark resouce available here on spark for that as well as we can make a combination of exercise to burn 100 calories ...even these can be done in addition to our daily fitness routines to boost metabolism... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and indian Food Challenges and Info forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10949x22531x26741797

Review our Community Guidelines