0:00-1:00 Jump over the rope with feet together, one jump per turn. 1:00-2:00 Run in place while turning the rope. 2:00-3:00 Jumping jacks (no rope). 3:00-4:00 Jump over the rope, alternating knee lifts. 4:00-5:00 Jump from side to side, keeping both feet together. 5:00-6:00 Single jumps with rope. 6:00-7:00 Run in place with rope. 7:00-8:00 Jumping jacks (no rope). 8:00-9:00 Jump with heels out, knees up. 9:00-10:00 Jump high enough to pass the rope under your feet twice before landing.
• 1 minute - Brisk walk or march in place • 1 minute - Light jog at one place • 1 minute - Jumping jacks • 1 minute - Long jumps - jump forward, • 1 minute - Light jog • 1 minute - Jumping jacks • 1 minute - Squat and kick, alternating legs • 1 minute - Light jog • 1 minute - Long jumps • 1 minute - Brisk walk to cool down
According to the recent research to maintain our health, we should spend at least an hour each day doing moderate exercise. But,thats not always possible so even 10 mins of exercise is better than doing no exercise at all there are lots of spark resouce available here on spark for that as well as we can make a combination of exercise to burn 100 calories ...even these can be done in addition to our daily fitness routines to boost metabolism...
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